Vegan Cookbook for Athletes

101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy

De: Arnold Smith

Narrado por: Joshua Snackwell

Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?

You are in the right place!

Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.

But this is wrong!

Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.

This book will clear out these misconceptions and provide 100 high-protein recipes to fulfill your protein goals while maintaining health.

You’re about to discover...

• Common misconceptions about vegans, and why they are wrong
• Why people are concerned about protein on a vegan diet
• Why people overestimate the amount of protein required to build muscle
• Why looking lean and ripped does not mean having a healthy body.
• And, of course, 101 high-protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular

So the time is NOW! Buy now and enjoy!

©2019 Arnold Smith (P)2020 Arnold Smith

This is a massive audible about this topic.

This is a wonderful audio cookbook for Athletes, highly flavored food and playing with new ingredients and flavors. The recipes are imaginative, intensely flavored and a snap to throw together. The instructions are very clear and easy to follow. Thanks Arnold Smith for sharing this audible.

The audio book contains a lot of information.

Great meals and definitely helped me get my daily protein as a vegan. I enjoyed them. I just started on my fitness journey and my kitchen knowledge is limited. The audio book contains a lot of information about Plant-Based Diet Plan. Thanks author.

Awesome data organized by the Author.

Delicious, easy to follow recipes! In this audio book, you will get a clear idea about diet recipes. I liked the topics in this audio book and how they each were explained in depth. I learned so many effective things from this audio book.

This is an extraordinary learning audible for us.

The recipes are great for and great for a person like me who keeps scratching his head everyday over what to cook. Each recipe gives you an idea about all the ingredients that you would require and instructions for preparation. This is an extraordinary learning audible for us.