-
Vagus Nerve
- The Complete Guide to Unleash the Healing Power of Vagus Nerve and Overcome Illness, Depression and Anxiety
- Narrado por: Amy Dean
- Duración: 3 h y 48 m
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Resumen del Editor
Unlock the healing power of the Vagus nerve and enjoy a healthier life!
Do you want to supercharge your health, boost your immune system, and increase your wellbeing? Have you heard of the Vagus nerve before, but you’re not sure where to start? Then keep reading!
The Vagus nerve is an incredibly important part of the body, responsible for linking our stomachs, respiratory systems, and even our brains. If this nerve is damaged or unhealthy it can have drastic impacts on our overall health - in fact, many of our modern ailments can be traced back to this nerve.
But inside this audiobook, you’ll uncover the secrets of the Vagus nerve, and how you can use it to radically boost your health and well-being. From understanding the nine “realities” of the Vagus nerve to powerful strategies for healing, this audiobook is perfect for anyone looking to improve their health.
Inside, you’ll discover:
- Why the Vagus Nerve is the most important nerve in your body
- How an unhealthy Vagus Nerve can impact your health
- The nine fundamental “realities” of the Vagus Nerve
- Functions of the Vagus Nerve
- Step-by-step instructions for hacking your nervous system
- How to stimulate and heal your Vagus Nerve using nutrition, yoga, meditation, and breathing
- And much more!
Supercharge your health, heal your body, and uncover the amazing power of the Vagus nerve with this incredible guide! Don’t put up with health problems for any longer, or taking medication which treats the symptoms and not the underlying cause. Heal your Vagus nerve and begin your journey to a healthier life today!
Don't wait and listen to this audiobook!
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- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Vagus Nerve
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Daisy C Brandon
- 02-19-20
I am very pleased listened to this book
This is a great audiobook to get your life on the right track! Not a audiobook you want to listen to the beach. And it does take some time to work through the exercises. I like this audiobook very much.
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- Anita J Miller
- 02-19-20
Immensely tempting audio guide
Most people may think if physical health when they hear the term self-care. Mental health is also important. It is a great resource for anyone looking for ways to gain mental clarity and to reduce stress from our busy lives. I feel this audiobook something special.
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- William Scott
- 03-02-20
Facile to detect the direction and clear examples
simply drag and drop from different sources, this is a real audiobook worth the money. It explains enough to recognize it, but it still covers things that matter.
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- Paul D Durfee
- 02-19-20
I have become realized well from this book
I have a hard time following along with self help, self improvement audiobook, I get bored. That never happened here! It is interactive as well as fun, and lighthearted. I learned lots from this audiobook.
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- Eric Moses
- 03-02-20
It indicates itself to being a great guide
This audiobook is exquisite and I think this e audiobook is the pleasant audiobook of this topic. This is a very informative book.
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- Billy H Godinez
- 02-19-20
Enjoying and helpful
I purchased it from Amazon. If you want to learn about the healing superpower right in your own body, then keep listening. Do you long for relief from stress, anxiety, or depression? Perhaps you have a deep emotional trauma that has left you scarred and reaching out for support. Do you suffer from migraine, digestive issues, or other chronic conditions? Even if you’ve tried medication and gone to multiple doctors, you can find relief through some simple methods and techniques for accessing your body's healing power. I chose this perfect guidebook for all. Thanks for the Creator.
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- Justin Carden
- 03-02-20
This book can focus on our thoughts
This audiobook is a collection of protocols, nutritional interventions, supplement recommendations, meditation techniques and breathing exercises shown to enhance the function of the Vagus nerve to improve overall wellness and to enhance one's ability to cope with stress.
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- Andrew Schumacher
- 03-02-20
This audible inspires me to continue
The audiobook is informative. In this audiobook, I have got a lot of information about the vagus nerve. The tools addressed in this audiobook are affordable, natural and can be done at home.
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- Raymond Carter
- 03-02-20
This audible keeps maintaining its knowledge
The audiobook is informative. in this audiobook , I have were given several information about the vagus nerve. the vagus nerve is a completely crucial nerve that is contacted with different nerves. In this audiobook , the characteristic vagus nerve, its sporting activities, and sports are included.
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- Patrick Jones
- 03-02-20
This audible has done overcome my expectations
Many thanks to the author for giving us such a beautiful audiobook. I love this audiobook!
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