Unlocking the Keto Lifestyle Code
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Unlocking the Keto Lifestyle Code
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Narrado por:
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Warren Sandwell
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De:
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David James
Acerca de esta escucha
The keto lifestyle is a high-fat, low-carbohydrate way of eating that has become increasingly popular in recent years. Unlike many other diets, the keto diet does not require you to count calories or macros. Well, not necessarily, anyway; you can still choose to do so if that's more your speed. This makes it a very attractive option for people who are looking to lose weight without having to track their food intake. In this book I want to share my personal experience of how I live through this diet by creating it as my lifestyle! Hope you will enjoy....
©2022 David James (P)2022 David JamesLos oyentes también disfrutaron...
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.
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Great!
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General0 out of 5 stars 0
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General5 out of 5 stars 58
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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5 out of 5 stars
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Well done! Brilliant audiobook.
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De: Dorothy Smith PhD, y otros
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Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet
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- De: Bradley Stones
- Narrado por: Geoffrey Boyes
- Duración: 6 h y 39 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
This book includes of data on the keto diet and intermittent fasting and alkaline diets, and now you can add in your meals. It consists of all the answers to every kind of question you have. Even if you don’t go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way.
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5 out of 5 stars
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Awesome
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