Ultra Running Training for Newbies

A Guide to Training for Your First Ultramarathon

Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.

©2021 George Thomas McGonigal (P)2021 George Thomas McGonigal

Good, not great!

Very practical advice for a newbie ultra runner-in-training, but not much depth. Some books I’ve read have 9 or more hours of information for the same credit I paid for this very short audio book.