Two Awesome Hours
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
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Two Awesome Hours
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Narrado por:
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Steve Menasche
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De:
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Josh Davis PhD
Acerca de esta escucha
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage - how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their "processing demand" and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
©2015 Josh Davis (P)2020 TantorLos oyentes también disfrutaron...
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Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
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1 out of 5 stars
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it's awesome but not to use it in audible.
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De: Jake Knapp, y otros
Lo que los oyentes dicen sobre Two Awesome Hours
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sport Coach
- 04-19-20
great advice inside this book
while a few of the advice tips I was already aware of it was still good to be reminded of their importance. the other advice tips I was not aware of will definitely help me with my productivity moving forward.
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