Training Essentials for Ultrarunning: Second Edition
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Training Essentials for Ultrarunning: Second Edition
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Narrado por:
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Jason Koop
Acerca de esta escucha
The benchmark book for ultramarathon training is back for a second edition in an enhanced audiobook. The enhanced audiobook is a complete version of Training Essentials for Ultrarunning narrated by the author Jason Koop. It also contains interviews with endurance training icons like Stephen Seiler, Dr. Justin Ross, Dirk Friel, Inigo Mujika, Dr. Emily Kraus, Guillaume Millet, Stephanie Howe, and Dylan Bowman. The audiobook also comes with the complete set of tables and figures from the physical book available as a free digital download.
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
What you will gain from this book:
- Proven training strategies for beginner and experienced ultrarunners
- Knowledge from domain experts and the latest research on all aspects of ultrarunning
- How to train for the mountains if you are a flatlander
- How to incorporate strength training for ultrarunning
- Effective, evidence-based mental skills for ultrarunning
- Protocols for training and racing in hot weather and high altitude
- How to design, test, and execute race day nutrition and hydration strategies
- How to train smart and hard to make the most of your workouts, even for time-crunched ultrarunners
- How to balance racing and training and choose the right races for you
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Jason Koop (P)2021 Jason KoopLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 2,879
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Historia4.5 out of 5 stars 2,872
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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2 out of 5 stars
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Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 1,256
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Narración:4.5 out of 5 stars 1,097
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Historia4.5 out of 5 stars 1,099
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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5 out of 5 stars
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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1 out of 5 stars
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
De: Samuel Nash
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- De: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrado por: Josh Bloomberg
- Duración: 5 h y 50 m
- Versión completa
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General4.5 out of 5 stars 443
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Narración:4.5 out of 5 stars 382
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Historia4.5 out of 5 stars 376
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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5 out of 5 stars
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Great introduction to ultra running
- De Amazon Customer en 05-13-19
De: Hal Koerner, y otros
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
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General4.5 out of 5 stars 769
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Narración:4.5 out of 5 stars 649
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Historia4.5 out of 5 stars 651
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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5 out of 5 stars
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 87
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Historia5 out of 5 stars 87
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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5 out of 5 stars
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Run like an elite
- De Jessica en 07-25-24
De: Andrew Snow
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North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
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General4.5 out of 5 stars 3,269
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Narración:4.5 out of 5 stars 2,879
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Historia4.5 out of 5 stars 2,872
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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2 out of 5 stars
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Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 731
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Narración:4.5 out of 5 stars 604
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Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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2 out of 5 stars
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- De: Steve House, Scott Johnston, Kilian Jornet
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
- Versión completa
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General4.5 out of 5 stars 108
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Narración:4.5 out of 5 stars 93
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Historia5 out of 5 stars 92
Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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4 out of 5 stars
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Missing a PDF to reference
- De Eddie Nolen en 12-27-20
De: Steve House, y otros
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 382
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Narración:5 out of 5 stars 364
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Historia5 out of 5 stars 364
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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5 out of 5 stars
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Gut Wrenchingly Honest
- De Jennifer M. en 04-05-25
De: Sally McRae
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- De: Bryon Powell
- Narrado por: Patrick Lawlor
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 181
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Narración:4.5 out of 5 stars 155
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Historia4.5 out of 5 stars 155
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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3 out of 5 stars
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Good for those with zero running knowledge
- De Anonymous User en 04-10-18
De: Bryon Powell
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Born to Run 2
- The Ultimate Training Guide
- De: Christopher McDougall, Eric Orton
- Narrado por: Mark Arnold
- Duración: 9 h y 28 m
- Versión completa
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General4 out of 5 stars 202
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Narración:4 out of 5 stars 171
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Historia4 out of 5 stars 171
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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2 out of 5 stars
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Not even close to the 1st book
- De Langer en 03-01-23
De: Christopher McDougall, y otros
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 89
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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5 out of 5 stars
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
De: Rich Roll
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- De: Matt Fitzgerald, Brad Hudson
- Narrado por: Gregory Abbey
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 10
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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1 out of 5 stars
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lots of running Blah Blah
- De Amazon Customer en 03-31-24
De: Matt Fitzgerald, y otros
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 4,176
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Narración:4.5 out of 5 stars 3,605
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Historia4.5 out of 5 stars 3,577
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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5 out of 5 stars
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- De: Deena Kastor, Michelle Hamilton
- Narrado por: Deena Kastor
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 2,247
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Narración:5 out of 5 stars 1,967
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Historia5 out of 5 stars 1,956
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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5 out of 5 stars
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Great book
- De steve finkelstein en 05-19-18
De: Deena Kastor, y otros
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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5 out of 5 stars
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
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General4.5 out of 5 stars 20,149
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Narración:4.5 out of 5 stars 15,933
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Historia4.5 out of 5 stars 15,953
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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5 out of 5 stars
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Amazing read - even for non-runners
- De Corey en 05-31-09
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Daniels' Running Formula (Fourth Edition)
- De: Jack Daniels
- Narrado por: Kaleo Griffith
- Duración: 7 h y 53 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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2 out of 5 stars
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Why does the attached PDF have a password and watermark?
- De jorge maisonet en 09-05-24
De: Jack Daniels
Lo que los oyentes dicen sobre Training Essentials for Ultrarunning: Second Edition
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kalle
- 08-13-23
Engaging and practical
Full of hands on practical info backed by theory and experience. Entertaining interviews break the theoretical sections nicely. Some training books are boring like reading pubmed. This is not one of them
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DavidMoser
- 12-31-21
Valuable training tool.
I’m very pleased with this second addition of Training Essentials for Ultrarunning. The authors read the book and experts of the topics are added in. This will be my reference tool that I go back to for working through challenges.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason Russell
- 01-05-22
Audiobook in Podcast Style!
This audiobook is awesome! Whoever told Jason it was a bad idea was crazy. I find that I learn best listening to content like this while being able to reference it in the hard copy. I found the scientific detail much easier to digest a comprehend in this format. The fact that Koop set this up like a podcast with guest speakers and experts makes it even better.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chelly Alexander
- 07-28-23
so informative, written for committed runners
This book doesn't just tell you the basics, it breaks down the details each step of the way. Koop doesn't hold back his opinion which is always based on facts and personal coaching experience.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Myles Biggs
- 05-28-24
They should charge more for this
Priceless insights and information! Worth the 1 audible credit and then some. Listened to this as I built out my training for my first 100 mile race.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gabriel J Domet
- 06-09-22
Excellent resource
Tons of great info. The book includes enough technical info and research to be interesting while remaining easy to understand and apply.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lloyd Vanderhorst Jr
- 05-08-22
Finish and Repeat...
again and again all season and every season after! Invaluable resource for the upstart ultra runner.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gene313
- 02-07-23
Great Listen
Very technical review but well read so that you can comprehend/ retain information without seeing it. Author does a great job sharing the factual realities of all the anecdotal and legacy practices in running.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lou Ruvolo
- 11-29-23
Jason knows ultras!
Am amazing resource for any ultramarathon runner, full of practical advice. A must for any ultra endurance athlete.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. Martinez
- 04-19-24
Top Notch and Extremely Thorough
I love the fact that he self-published in order to be as true to his teaching as possible. Much respect for that. I found it to be VERY good and well researched information that helped me in so many ways. I def recommend it to anyone that wants to take their ultrarunning to the next level...
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