Tinnitus, from Tyrant to Friend

How to Let Go of the Ringing in Your Ears

De: Julian Cowan Hill

Narrado por: Julian Cowan Hill

Duración: 3 h y 4 m

Resumen del Editor

Having helped 1000 people with tinnitus over the last 20 years as a Psychotherapist and a hands-on Craniosacral therapist, Julian Cowan Hill shares how he cured his own tinnitus and helps others let go of their symptoms.

In this audiobook, he provides a framework for understanding how tinnitus works, and shares practical techniques to help you get better. You will find a matrix which charts how people make progress, which can be comforting, and can help you find where you are on your journey back towards silence.

©2010 Julian Cowan Hill (P)2022 Julian Cowan Hill

ESSENTIAL listening for anyone with tinnitus

Julian Cowan Hill is a world-renowned tinnitus coach and therapist. He has worked with hundreds of clients for many years. He also had (yes, *had*) severe tinnitus for many years, and is now virtually tinnitus-free, so his perspective is very much one of empathy and understanding for what people with this condition are going through. This book condenses the wisdom of that experience into a very accessible format. If there is one core message of this book, it is this: tinnitus is not a problem of the ears, it is a problem of the nervous system. Yes, the initial trigger for tinnitus often is auditory in nature, but what perpetuates it, what makes it chronic, is 100% based in the nervous system. I am beginning to implement the guidelines in this book and I’m seeing results already, but I know it will be a years-long journey. At the end of the journey, I have no doubt I will be better than before I got tinnitus, because I am learning all the forms of self care, whose absence is part of the reason I got chronic tinnitus in the first place. If you are struggling with tinnitus, whether it’s been 10 weeks or 10 years, please listen to this audiobook. It can be life-changing, if you are open to implementing the advice he has to offer.