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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrado por: Ann Sprinkle
- Duración: 8 h y 22 m
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This Book Is Cheaper than Therapy
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Resumen del Editor
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry—at no point in this book will you ever hear the phrase "healing journey," "your truth," or any other over-used therapy platitudes.
Imagine if Tina Fey were your best friend and next-door neighbor . . . and she also just happened to be an experienced therapist. It is possible to feel better—just take that first step and let Liz be your guide.
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- Therapeutic Practices for Emotional Health
- De: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrado por: Emily Durante
- Duración: 7 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
De: Arielle Schwartz, y otros
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Towards Happiness
- A Psychoanalytic Approach to Finding Your Way
- De: Ahron Friedberg M.D., Sandra Sherman
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 13 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.
De: Ahron Friedberg M.D., y otros
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Healing What You Can't Erase
- Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
- De: Christopher Cook, Dr. John Delony - foreword
- Narrado por: Christopher Cook
- Duración: 7 h y 59 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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5 out of 5 stars
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FREEDOM
- De Sheena en 04-15-24
De: Christopher Cook, y otros
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Why We Die
- The New Science of Aging and the Quest for Immortality
- De: Venki Ramakrishnan
- Narrado por: John Moraitis
- Duración: 9 h y 51 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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5 out of 5 stars
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informative, thoughtful and kind
- De Jylene Livengood en 03-21-24
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The No-Stress Guide to Building Intimacy
- Achieving Deeper Connections & Passionate Relationships in the Age of Distraction
- De: Cade Nichols
- Narrado por: Avery Wade
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Create an Unstoppable Intimacy: Discover the secrets to fostering a deep connection with your partner in the midst of life's chaos. This transformative guide, "The No-Stress Guide to Building Intimacy," offers practical advice for nurturing love and connection in today's busy world.
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5 out of 5 stars
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Meaningful approach
- De Jiyoung Lee en 04-22-24
De: Cade Nichols
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Putin's Wars and NATO's Flaws
- Why Russia Invaded Ukraine
- De: Paul Moorcraft
- Narrado por: Mike Cooper
- Duración: 6 h y 7 m
- Versión completa
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General3 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia3 out of 5 stars 1
This book explores why there is a major war again in Europe. Putin's actions need to be understood if not forgiven. With the Ukraine conflict seen as a proxy war of NATO versus Russia, how likely is the fighting to spread?
De: Paul Moorcraft
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This Book Will Change Your Mind About Mental Health
- De: Nathan Filer
- Narrado por: Nathan Filer
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, Why Do I Feel?, is available to stream wherever you listen.
De: Nathan Filer
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Paperback Therapy
- Therapist-Approved Tools and Advice for Mastering Your Mental Health
- De: Tammi Miller
- Narrado por: Tammi Miller
- Duración: 5 h y 56 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible—and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing.
De: Tammi Miller
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The Object at Hand
- Intriguing and Inspiring Stories from the Smithsonian Collections
- De: Beth Py-Lieberman
- Narrado por: Leanne Woodward
- Duración: 10 h y 27 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Py-Lieberman reflects on the profound connections between even outwardly dissimilar objects and offers insight and stories from Smithsonian experts. The book explores artworks, scientific specimens, historical artifacts, airplanes, spacecraft, plants, and so much more, contemplating how each item represents different facets of humanity and resonates with cultural meaning in surprising ways. Whimsical, affecting, and insightful, The Object at Hand offers an intimate and exclusive tour of the Smithsonian collections.
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Unlearning Silence
- How to Speak Your Mind, Unleash Talent, and Live More Fully
- De: Elaine Lin Hering
- Narrado por: Elaine Lin Hering
- Duración: 7 h y 56 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received, and in fact, often makes things worse? In Unlearning Silence, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way.
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The Nocebo Effect
- When Words Make You Sick
- De: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrado por: Jeff Zinn
- Duración: 6 h y 53 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
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4 out of 5 stars
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Excellent Discussion Of An Important Topic.
- De Smartshopper en 04-07-24
De: Michael H. Bernstein Ph.D., y otros
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Is Everyone Happier than Me?
- An Honest Guide to the Questions That Keep You Up at Night
- De: Sarah Bragg
- Narrado por: Sarah Bragg
- Duración: 4 h y 59 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle to feel true happiness and contentment exactly where you are. Throw in difficult circumstances—loss, heartbreak, change, midlife—and it's easy to understand why you feel lonely, lost, unsure of yourself, stuck, and, if you're honest with yourself, flat-out unhappy.
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5 out of 5 stars
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Honest, Relatable, and Needed
- De Kristi en 04-28-24
De: Sarah Bragg
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A Patriot's History of Globalism
- Its Rise and Decline
- De: Larry Schweikart
- Narrado por: Troy Wolfe
- Duración: 9 h y 46 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
In the wake of Napoleon's defeat in 1814, the globalists of the day (mostly monarchs) sought to create a governing arrangement for Europe. Within forty years, three of the major participants were at war with each other. After World War I, they tried again at Versailles, this time even more aggressively changing boundaries of nations and moving populations. That attempt only lasted twenty years before another major war between the participants. Yet again, after World War II, globalists used the threat of the atomic bomb to try to form an international government with the United Nations.
De: Larry Schweikart
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The Day Tripper
- De: James Goodhand
- Narrado por: James Meunier
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4 out of 5 stars 6
It’s 1995, and Alex Dean has it all: a spot at Cambridge University next year, the love of an amazing woman named Holly and all the time in the world ahead of him. That is until a brutal encounter with a ghost from his past sees him beaten, battered and almost drowning in the Thames. He wakes the next day to find he’s in a messy, derelict room he’s never seen before, in grimy clothes he doesn’t recognize, with no idea of how he got there. A glimpse in the mirror tells him he’s older—much older—and has been living a hard life, his features ravaged by time and poor decisions.
De: James Goodhand
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Memory Piece
- A Novel
- De: Lisa Ko
- Narrado por: Eunice Wong
- Duración: 9 h y 39 m
- Versión completa
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General3.5 out of 5 stars 13
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Narración:4 out of 5 stars 12
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Historia3.5 out of 5 stars 12
In the early 1980s, Giselle Chin, Jackie Ong, and Ellen Ng are three teenagers drawn together by their shared sense of alienation and desire for something different. “Allied in the weirdest parts of themselves,” they envision each other as artistic collaborators and embark on a future defined by freedom and creativity. By the time they are adults, their dreams are murkier.
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4 out of 5 stars
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Memory vs Present
- De Jen Barlow en 05-02-24
De: Lisa Ko
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Solo
- Building a Remarkable Life of Your Own
- De: Peter McGraw
- Narrado por: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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5 out of 5 stars
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Solo is a mindset
- De Ollie Saltzman en 04-30-24
De: Peter McGraw
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Jaded
- A Novel
- De: Ela Lee
- Narrado por: Rosa Escoda
- Duración: 10 h y 12 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
A young lawyer wakes up the morning after a work gala with no memory of how she got home the previous night and must figure out what, exactly, happened—and how much she's willing to put up with to make her way to the top of the corporate ladder.
De: Ela Lee