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The Zen Mamas' Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
- Narrado por: Teresa Palmer, Sarah Olsen
- Duración: 8 h y 48 m
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Resumen del Editor
Being Zen(ish) is what we call it - and it’s the ish that we endorse!
Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for.
Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they’ve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.
In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you’ll find:
- Important questions to ask and decisions to make before and during pregnancy
- Essential guidance from a woman’s point of view for conception, pregnancy, and childbirth
- Nutritional and dietary advice to support the complete health of both mother and baby
- Practical education about the mother’s body before, after, and during pregnancy
- Science-based methods to promote a mother’s healthy body and mind
- Expert advice from medical professionals, chiropractors, and pediatricians
- Engaging, accessible advice for every step of the? newborn’s journey
- Suggestions and tips for creating a birthing plan
- Comforting language to address fertility challenges, pregnancy loss, and complicated labor
- Access to the Your Zen Mama resource guide
Whether it’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work!), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
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Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
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Explains her style without condemning others
- De Mary en 03-28-12
De: Mayim Bialik
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50 Things to Do Before You Deliver
- The First-Time Mom's Pregnancy Guide for Your Baby, Your Body, and Your Sanity
- De: Jill Krause
- Narrado por: Eileen Stevens
- Duración: 3 h y 53 m
- Versión completa
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First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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Not practical
- De Sarah Feehily en 08-26-20
De: Jill Krause
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Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- De: Tracy Hogg
- Narrado por: Tracy Hogg
- Duración: 2 h y 30 m
- Versión resumida
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The author - a.k.a. "The Baby Whisperer - unlocks the secrets of infant language so that any parents, grandparents, or caregiver can interpret what babies are "saying" and give them what they need.
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a good place to start
- De Bk Marcus en 11-12-05
De: Tracy Hogg
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- De: John Pfeiffer
- Narrado por: Mike Chamberlain
- Duración: 4 h y 34 m
- Versión completa
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- De Frank en 12-10-13
De: John Pfeiffer
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Breastfeeding Made Simple
- Seven Natural Laws for Nursing Mothers
- De: Nancy Mohrbacher IBCLC FILCA, Kathleen Kendall-Tackett PhD IBCLC, Jack Newman MD
- Narrado por: Kathleen Godwin
- Duración: 10 h
- Versión completa
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This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.
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A lot of information
- De colt stevens en 05-01-19
De: Nancy Mohrbacher IBCLC FILCA, y otros
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The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- De: Dr. Jane Scott, Stephanie Land
- Narrado por: Susan Boyce
- Duración: 8 h y 17 m
- Versión completa
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We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
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Read by a computer
- De Megan Ormston en 11-14-18
De: Dr. Jane Scott, y otros
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On Becoming Babywise
- Giving Your Infant the Gift of Nighttime Sleep - 2019 Edition - Interactive Support
- De: Robert Bucknam MD, Gary Ezzo MA
- Narrado por: William Crockett
- Duración: 8 h y 42 m
- Versión completa
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For over 25 years, On Becoming Babywise has been the de facto newborn parenting manual for naturally synchronizing your baby's feeding time, waketime and nighttime sleep cycles, so the whole family can sleep through the night. Dr. Robert Bucknam, along with co-author Gary Ezzo, demonstrate how order and stability are mutual allies of every newborn's metabolism and how parents can take advantage of these biological propensities.
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Great content but missing useful PDF download
- De Amazon Customer en 04-24-19
De: Robert Bucknam MD, y otros
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Early
- An Intimate History of Premature Birth and What It Teaches Us About Being Human
- De: Sarah DiGregorio
- Narrado por: Ann Marie Gideon
- Duración: 9 h y 47 m
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The heart of many hospitals is the Neonatal Intensive Care Unit (NICU). It is a place where humanity, ethics, and science collide in dramatic and deeply personal ways as parents, doctors, and nurses grapple with sometimes unanswerable questions: When does life begin? When and how should life end? And what does it mean to be human? Nearly 20 years ago, Dr. John D. Lantos wrote The Lazarus Case, a seminal work on ethical dilemmas in neonatology. He described the NICU as “a strong, strange, powerful place”. The
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Gripping read for this late preterm infant mom
- De R. Ash en 08-08-21
De: Sarah DiGregorio
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In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world - togetherness, money, health, freedom, trust, and kindness - and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it's eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires.
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What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.
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permission to be exactly as you are
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Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.
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Groundbreaking
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Have You Eaten Yet?
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From Haifa, Israel, to Cape Town, South Africa, Chinese entrepreneurs and restaurateurs have brought delicious Chinese food across the globe. Unraveling a complex history of cultural migration and world politics, Cheuk Kwan describes a fascinating story of culture and place, ultimately revealing how an excellent meal always tells an even better story.
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wonderful history of Chinese diaspora and food
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permission to be exactly as you are
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.
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Like the podcast, but on steroids!
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Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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Difficult to use AUDIOBOOK
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When Montezuma Met Cortes
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In 1519, the Spanish conquistador Hernando Cortés first met Montezuma, the Aztec emperor, at the entrance to the capital city of Tenochtitlan. This introduction - the prelude to the Spanish seizure of Mexico City and to European colonization of the mainland of the Americas - has long been the symbol of Cortés' bold and brilliant military genius. Montezuma, on the other hand, is remembered as a coward who gave away a vast empire and touched off a wave of colonial invasions across the hemisphere. But is this really what happened?
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Flawed, but worth it for those interested.
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How to Write a Sentence
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Like a seasoned sportscaster, Fish marvels at the adeptness of finely crafted sentences and breaks them down into digestible morsels, giving listeners an instant play-by-play. Drawing on a wide range of great writers, from Philip Roth to Antonin Scalia to Jane Austen, How to Write a Sentence is much more than a writing manual—it is a spirited love letter to the written word, and a key to understanding how great writing works. It is a book that will stand the test of time.
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Excellent book for writers
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Cognitive Behavioral Therapy Made Simple
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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The 5 Love Languages of Teenagers
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Never before has raising teens been so perplexing. If you are wondering what on earth you're doing wrong, you're not alone. But there is hope. By learning to meaningfully express love amid your teens' many changes, you can stay connected, maintain influence, and help them grow into healthy adults.
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If implemented? Magnificent!
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In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
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I wish they had a professional narrator
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What to Expect When You’re Expecting
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This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
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The WEIRDest People in the World
- How the West Became Psychologically Peculiar and Particularly Prosperous
- De: Joseph Henrich
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In The WEIRDest People in the World, Joseph Henrich draws on cutting-edge research in anthropology, psychology, economics, and evolutionary biology to explore these questions and more. He illuminates the origins and evolution of family structures, marriage, and religion, and the profound impact these cultural transformations had on human psychology. Mapping these shifts through ancient history and late antiquity, Henrich reveals that the most fundamental institutions of kinship and marriage changed dramatically under pressure from the Roman Catholic Church.
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Lots of mispronounced words
- De Phillip Falk en 10-24-20
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The Montessori Toddler
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This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.
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A good book with a lot of ideas
- De Dewey en 07-23-21
De: Simone Davies
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A Random Walk Down Wall Street, 12th Edition
- The Time Tested Strategy for Successful Investing
- De: Burton G. Malkiel
- Narrado por: George Guidall
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At a time of frightening volatility, what is the average investor to do? The answer: Turn to Burton G. Malkiel's advice in his reassuring, authoritative, gimmick-free, and perennially best-selling guide to investing. Long established as the first book to purchase before starting a portfolio or 401(k), A Random Walk Down Wall Street now features new material on "tax-loss harvesting", the crown jewel of tax management; the current bitcoin bubble; and automated investment advisers; as well as a brand-new chapter on factor investing and risk parity.
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Why no pdf of charts???
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Lo que los oyentes dicen sobre The Zen Mamas' Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amy M.
- 05-27-21
Amazing
What an amazing book! So informative and refreshing from start to finish! These ladies nailed it!
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- Nelly
- 05-24-21
The “Lonely Planet” Guide to pregnancy, birth, and parenting!
What a wonderful audiobook! I loved how the authors read their book, it was such a fun experience! I work in the medical profession and only know what we do in the hospital. I’m very happy that these ladies endorse standing up for yourself and your choices in regards to your birthing process. I also loved the, “beyond” chapters because these are all things a lot of other pregnancy books don’t talk about. I hope they write more books together! One about birth and one about parenting! I highly recommend this book. I bought the hard copy too because of all the references they talked about. Enjoy!
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- CiUzzle
- 07-14-23
Must read for anyone starting to or thinking about having a baby
This was so good and informative I am going to buy the hard copy! Listened to it on the way to work, while doing laundry, before I went to bed, and I couldn’t stop listening. The only book I was able to listen to in just a mere 2 days.
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- Erika Ostuni
- 04-15-21
A must read for anyone considering motherhood!
Great book! Comprehensive and practical information from the moment you are thinking about having kids to soon after you have them. These ladies get real on every step.
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- Rhonda Jones
- 04-17-21
Amazing Book
These mamas did amazing job with this book. Every detail was thought out. Their openness and willingness to share was so brave. Talking about topics rarely discussed was inspirational and heartwarming. I’ve been listening to this book on audible while I’ve cleaning, folding laundry, and organizing a nursery for our first grandchild a girl “Bella” (Due in May!) I remember so many of these moments they shared like it was yesterday. I can also relate to the hard to talk about topics of fertility, doing IVF (chasing my poor husband down), and also pregnancy loss. Our last being just 6 years ago an ectopic pregnancy which lead to an emergency surgery followed three months later with a hysterectomy. They covered each subject with absolute grace. Some moments even emotional, for the simple fact of hearing someone else talk about something you went through but didn’t talk about. Their voices for the audio version was very pleasant. They spoke very well, actually, there was a since of calm in their voices as they spoke. I could listen to them for hours and I did. I’ve enjoyed this book so much. I shared it with my pregnant daughter as well. Thank you so much for writing this incredible book. I hope everyone who reads it feels as heard and understood as I do. Great job mamas!
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- Kindle Customer
- 01-24-24
Eye-opening and comprehensive guide to pregnancy and beyond
I learned a lot about it since I’m still not a momma and feel a lot more prepared for when the time actually comes.
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