The Ultimate Glow Up Guide
A Guide to Self Growth, Self Care, and Becoming the Best Version of You
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Narrado por:
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Angela Juarez
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De:
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Elicia Goguen
Acerca de esta escucha
Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.
How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It's your time to start creating your story from a place of self acceptance and self love.
In The Ultimate Glow Up Guide, discover:
- Ways to stop self hate, self criticism, and self limiting beliefs
- An inner child healing book full of self care for women
- How to have a glow up on your way to achieving your dream life
©2024 Elicia Goguen (P)2024 TantorLos oyentes también disfrutaron...
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General3.5 out of 5 stars 13
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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2 out of 5 stars
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It’s okay not what I expected
- De Freestyle en 12-10-24
De: Becca Anderson
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Show Up as Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- De: CiiCii
- Narrado por: Natasha Soudek
- Duración: 7 h y 54 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.
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5 out of 5 stars
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what everyone needs
- De Krystal Robertson en 12-22-24
De: CiiCii
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Buy Yourself the Damn Flowers
- De: Tam Kaur
- Narrado por: Tam Kaur
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this. Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality.
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5 out of 5 stars
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10/10
- De xcx en 02-28-25
De: Tam Kaur
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Healing the Feminine Energy
- & the Wounds of Your Inner Child
- De: Reemus
- Narrado por: Reemus Bailey
- Duración: 1 h y 18 m
- Versión completa
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General4 out of 5 stars 114
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Narración:4.5 out of 5 stars 112
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Historia4.5 out of 5 stars 111
Healing the Feminine Energy is a spiritual guide, written with love and empathy for those who want to nurture their feminine energy. It’s the perfect catalyst for those looking to ignite or go deeper into their healing journey. By learning how to embrace the deepest parts of yourself, you gain an increase in confidence, self-love, and a clear understanding of the beauty of feminine energy.
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1 out of 5 stars
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Not what I thought - read Queens Code instead
- De Ash111 en 08-07-24
De: Reemus
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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General4 out of 5 stars 535
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Narración:4 out of 5 stars 443
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Historia4 out of 5 stars 446
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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I Am That Girl
- How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
- De: Alexis Jones, Sophia Bush - foreword
- Narrado por: Alexis Jones, Keylor Leigh, Soneela Nankani, y otros
- Duración: 10 h y 17 m
- Versión completa
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General5 out of 5 stars 13
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Narración:4.5 out of 5 stars 11
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Historia5 out of 5 stars 11
In a crazy, media distracted world the important questions often get lost like: What's your passion? What's your purpose? Who do you want to be? Alexis Jones has built a career listening to and helping girls around the world figure out those questions in order to inspire them to think for themselves, to speak their truth, to discover their purpose, and to dream HUGE! Alexis believes that you're not broken nor do you need to be fixed. You already are that girl who creates magic wherever she goes, who lives fearlessly, who inspires those around her to dream bigger.
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5 out of 5 stars
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Every women should read
- De Amazon Customer en 10-06-23
De: Alexis Jones, y otros
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Badass Affirmations
- The Wit and Wisdom of Wild Women
- De: Becca Anderson
- Narrado por: Gina Marie Davies
- Duración: 3 h y 51 m
- Versión completa
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General3.5 out of 5 stars 13
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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2 out of 5 stars
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It’s okay not what I expected
- De Freestyle en 12-10-24
De: Becca Anderson
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The Most Powerful Woman in the Room Is You
- Command an Audience and Sell Your Way to Success
- De: Lydia Fenet
- Narrado por: Lydia Fenet
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 645
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Narración:4.5 out of 5 stars 567
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Historia4.5 out of 5 stars 565
Lydia Fenet, senior vice president of Christie’s and seasoned auctioneer, shares the secrets of success and the strategies behind her revolutionary sales approach to show you how to embrace and channel your own power in any room.
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2 out of 5 stars
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The Most Powerful Woman In The Room Is Unrelatable
- De Laura M. en 10-09-20
De: Lydia Fenet
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- De: Eric Robertson
- Narrado por: Seth Thompson
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 252
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Narración:4.5 out of 5 stars 219
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Historia4 out of 5 stars 220
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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1 out of 5 stars
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Narrated by AI
- De Kate Stalter en 04-06-23
De: Eric Robertson
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 126
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Narración:5 out of 5 stars 116
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Historia4.5 out of 5 stars 114
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Jessica Hayles
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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5 out of 5 stars
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This book is everything.
- De Anonymous User en 07-26-24
De: Meggan Roxanne
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
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General4.5 out of 5 stars 479
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Narración:4.5 out of 5 stars 374
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Historia4.5 out of 5 stars 368
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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4 out of 5 stars
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Great Guide
- De Elicia en 07-02-20
De: John Purkiss
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F*ck Him!
- Nice Girls Always Finish Single
- De: Brian Keephimattracted, Brian Nox
- Narrado por: Jerod McBrayer
- Duración: 2 h y 50 m
- Versión completa
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General5 out of 5 stars 3,117
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Narración:5 out of 5 stars 2,558
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Historia4.5 out of 5 stars 2,533
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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1 out of 5 stars
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...
- De Emma R. en 02-01-18
De: Brian Keephimattracted, y otros
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The New Rules
- De: Margarita Nazarenko
- Narrado por: Margarita Nazarenko
- Duración: 7 h y 6 m
- Versión completa
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General5 out of 5 stars 213
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Narración:5 out of 5 stars 205
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Historia5 out of 5 stars 205
Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.
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3 out of 5 stars
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A Primer for Regaining Self Esteem
- De Laura Kay Ellis en 11-20-24
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
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General4.5 out of 5 stars 589
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Narración:4.5 out of 5 stars 525
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Historia4.5 out of 5 stars 527
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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3 out of 5 stars
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,170
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Narración:4.5 out of 5 stars 967
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Historia4.5 out of 5 stars 964
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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When You're Ready, This Is How You Heal
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 186
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 177
It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
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5 out of 5 stars
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Life changing!!
- De Amazon Customer en 11-12-24
De: Brianna Wiest
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2,121
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Narración:5 out of 5 stars 1,761
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Historia4.5 out of 5 stars 1,746
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,411
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Narración:4.5 out of 5 stars 1,149
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Historia4.5 out of 5 stars 1,138
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
Lo que los oyentes dicen sobre The Ultimate Glow Up Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kenzie DeLong
- 03-04-24
So relatable
I love the flow of the information building on itself throughout the book. very helpful advice and realistic tips
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Portia
- 01-30-25
A realistic inspiration
I love it! Your book is very relatable and makes me feel like I’m having a conversation with my older sister!
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- laura
- 02-19-24
I wish it was actually read by Elicia
I want to preface that this review is just about my audible experience. The book itself is great overall, definitely something that I’d like to revisit and review on a monthly/quarterly basis to remind myself of what to prioritize during this journey.
I do wish that Elicia herself had narrated the book. The connection that the book has with the reader is lost with someone else telling us the story (trying to have a heart to heart by sharing intimate details) but it’s done by someone none of us have a connection to.
As a mom who wfh full time - I prioritize Audibles as to that’s what I can do as a form of habit stacking. This book was a short read ~ 3H. Not worth it for the price. Over 20 dollars for a quick listen. I’d recommend buying a hard copy to get more bang for your buck. (So proud of the release tho super happy to support bc looove the videos and 10/10 would recommend her channel)
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