Overthinking
Rewire the Brain Through Thinking & Meditation with Mindfulness for Creativity
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Overthinking
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Narrado por:
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Peter Nash
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De:
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Robert Yearl
Acerca de esta escucha
Is your overthinking preventing you from living your best life? Do you feel like your thoughts run so fast that your breath can’t even catch up? Is your incapacitating anxiety affecting your relationships with your family, friends, and colleagues?
If this sounds like you, then you probably need to evaluate how negative thoughts are impacting your overall mental health.
Overthinking: Rewire the Brain Through Thinking & Meditation with Mindfulness for Creativity will help you begin your journey of self-love and self-acceptance with easy approaches to overcome mental blocks and step off the treadmill of worries.
Here’s a small taste of what you’ll learn:
- How to put a stop to negative overthinking at its source by identifying triggers
- Easy-to-follow tips and tricks to immediately relieve anxiety
- What exactly is mindfulness, how it can benefit you, and how to practice it in your daily life?
- Simple strategies for effective meditation to practice in the comfort of your home
- What to do if you have trouble sleeping at night due to overthinking, anxiety, or panic
- How to declutter your mind, overcome information overload, and build your self-confidence
- Reduced stress overall
- Better quality sleep at night
- Higher self-esteem
- Improved relationships
- More positive outlook
You’ll be able to achieve all this and more!
It’s time to let go of the past, stop worrying about the future, and thrive in the present with an unshakable peace of mind.
Ready to rewire your brain and change your life?
Get your copy now!
©2020 Robert Yearl (P)2020 Robert YearlLos oyentes también disfrutaron...
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Did not enjoy narrator or content …..
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In Hygge, Alexandra Jacobsen uncovers the reason why Scandinavian countries like Denmark and Norway consistently tops the chart in world happiness. Filled with practical insights and sprinkled with her own experiences with Hygge, you're going to find everything you need to get started applying Hygge to your own life.
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