The Self-Talk Solution
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The Self-Talk Solution
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Narrado por:
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Shad Helmstetter
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De:
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Shad Helmstetter
Acerca de esta escucha
Talk to yourself—and change your life for the better!
Do you talk to yourself? Don't worry—it's not a sign of insanity! In fact, it can be a powerful tool for personal change. In this engaging audio presentation, Shad Helmstetter explains how to take charge of your life through the use of positive self-talk. With specific, practical, and easy steps, The Self-Talk Solution can help you achieve a higher level of success at everything you attempt, from improving relationships to developing career-building skills—and more!
©1998 Shad Helmstetter (P)1998 Phoenix BooksLos oyentes también disfrutaron...
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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The Power of Neuroplasticity
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 6 h y 18 m
- Versión completa
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General5 out of 5 stars 158
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Narración:5 out of 5 stars 132
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Historia5 out of 5 stars 131
In The Power of Neuroplasticity, Shad Helmstetter, PhD, presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking, and reshape your life, all with neuroscience on your side.
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3 out of 5 stars
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Less science than expected
- De Lee Cooper en 04-22-23
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- De: Aston Sanderson
- Narrado por: Randal Schaffer
- Duración: 1 h y 39 m
- Versión completa
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General4.5 out of 5 stars 580
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Narración:4.5 out of 5 stars 479
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Historia4.5 out of 5 stars 475
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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5 out of 5 stars
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JUST what I needed!!
- De Matt Finch en 12-15-17
De: Aston Sanderson
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- De: Rachel Goldsmith Turow PhD
- Narrado por: Suzie Althens
- Duración: 7 h y 13 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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4 out of 5 stars
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Different meditations styles to conquer Self-Criticism
- De F en 03-29-23
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,228
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Narración:4.5 out of 5 stars 1,077
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Historia4.5 out of 5 stars 1,073
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
SELF improvement starts with what you say to your!
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Covered the Subject But Still Disappointed
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Clear, direct...simple.
Look forward to reading further from Mr. Helmstetter. Thanks & Blessings to all
Thank you
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Not inspirational
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A Missed Opportunity
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What did you love best about The Self-Talk Solution?
Years ago when I was depressed following a divorce, this information gave me insight and direction on making "life" better. Choose what makes you happy by making good choices and repeating positive self-talk daily. It works !What did you like best about this story?
I like Shad Helmstetter's voice and so glad he speaks his own words.Was this a book you wanted to listen to all in one sitting?
You can listen to this book all at one sitting, then later, you listen to Shad Helmstetterdaily for reinforcement.
Depressed ? Self-talk will really benefit you...
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Helpful , practical, concise
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Very useful pragmatic selfhelp book
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Amazing!
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Self talk it starts there
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