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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrado por: Sean Runnette
- Duración: 8 h y 1 m
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The Resilience Workbook
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Resumen del Editor
Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.
When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
-
Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
-
it's just ok
- De Serafin Zuniga en 01-18-24
Las personas que vieron esto también vieron...
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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2 out of 5 stars
-
Dropped
- De Anonymous User en 08-05-23
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4.5 out of 5 stars 6
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Historia3 out of 5 stars 6
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
-
1 out of 5 stars
-
this book is a waste of time
- De Kindle Customer en 09-15-23
-
Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- De: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrado por: Bob Souer
- Duración: 20 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 61
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 51
This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
-
5 out of 5 stars
-
More IMPORTANT than Ever
- De Jessie en 09-01-18
De: Bessel A. van der Kolk, y otros
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 43
-
Historia5 out of 5 stars 44
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
-
3 out of 5 stars
-
Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
-
Resilience
- HBR Emotional Intelligence Series
- De: Harvard Business Review
- Narrado por: Daniel Henning, Rachel Perry
- Duración: 2 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
- Versión completa
-
General4 out of 5 stars 36
-
Narración:4 out of 5 stars 25
-
Historia4.5 out of 5 stars 24
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
-
2 out of 5 stars
-
Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
-
The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
-
2 out of 5 stars
-
Dropped
- De Anonymous User en 08-05-23
-
The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4.5 out of 5 stars 6
-
Historia3 out of 5 stars 6
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
-
1 out of 5 stars
-
this book is a waste of time
- De Kindle Customer en 09-15-23
-
Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- De: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrado por: Bob Souer
- Duración: 20 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 61
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 51
This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
-
5 out of 5 stars
-
More IMPORTANT than Ever
- De Jessie en 09-01-18
De: Bessel A. van der Kolk, y otros
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 43
-
Historia5 out of 5 stars 44
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
-
3 out of 5 stars
-
Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
-
Resilience
- HBR Emotional Intelligence Series
- De: Harvard Business Review
- Narrado por: Daniel Henning, Rachel Perry
- Duración: 2 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
-
Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
- Versión completa
-
General4 out of 5 stars 36
-
Narración:4 out of 5 stars 25
-
Historia4.5 out of 5 stars 24
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
-
2 out of 5 stars
-
Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrado por: Emily Durante
- Duración: 7 h y 26 m
- Versión completa
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General5 out of 5 stars 6
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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5 out of 5 stars
-
Very practical exercises easy to implement immediately
- De PT en 09-26-22
De: Rebekkah LaDyne MS SEP, y otros
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- De: Elaine N. Aron
- Narrado por: Coleen Marlo
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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3 out of 5 stars
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Why can't they work out the chapters correctly?
- De Jennifer Kerr en 03-18-20
De: Elaine N. Aron
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Triggers
- How We Can Stop Reacting and Start Healing
- De: David Richo
- Narrado por: Paul Brion
- Duración: 5 h y 46 m
- Versión completa
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General5 out of 5 stars 127
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Narración:4.5 out of 5 stars 107
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Historia4.5 out of 5 stars 105
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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4 out of 5 stars
-
Great book!!!
- De RT1997 en 02-01-21
De: David Richo
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 43 m
- Versión completa
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General4.5 out of 5 stars 288
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Narración:4.5 out of 5 stars 240
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Historia4.5 out of 5 stars 238
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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5 out of 5 stars
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Mmm-hmm
- De hoo haa en 10-06-17
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- De: Beverly Engel
- Narrado por: Stephanie Richardson
- Duración: 11 h y 13 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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5 out of 5 stars
-
Thank you
- De leon en 03-03-24
De: Beverly Engel
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- De: Laurence Heller, Aline Lapierre
- Narrado por: Tom Perkins
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 424
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Narración:4.5 out of 5 stars 347
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Historia4.5 out of 5 stars 345
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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5 out of 5 stars
-
This book is not just regurgitation of popular self help pop psychology
- De Susan M. Davis en 06-06-16
De: Laurence Heller, y otros
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The 5 Practices of Highly Resilient People
- Why Some Flourish When Others Fold
- De: Dr. Taryn Marie Stejskal
- Narrado por: Dr. Taryn Marie Stejskal
- Duración: 9 h y 10 m
- Versión completa
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General4 out of 5 stars 9
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility.
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2 out of 5 stars
-
same book different author
- De Heart t. en 01-10-24
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- De: Judith Blackstone PhD
- Narrado por: Wendy Tremont King
- Duración: 8 h y 27 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:3 out of 5 stars 10
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Historia4 out of 5 stars 9
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
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4 out of 5 stars
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don't buy if you are hoping to use it for practice
- De Greg Jarmiolowski en 01-23-22
-
Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
- Duración: 17 h y 11 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4 out of 5 stars 36
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Historia4.5 out of 5 stars 35
The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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5 out of 5 stars
-
Heavily didactic but valuable for clinicians
- De Becca Powell en 09-13-20
De: Pat Ogden, y otros
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Trauma and Dissociation-Informed Psychotherapy
- Relational Healing and the Therapeutic Connection
- De: Elizabeth Howell
- Narrado por: Emily Durante
- Duración: 7 h y 20 m
- Versión completa
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General5 out of 5 stars 36
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Narración:4.5 out of 5 stars 33
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Historia5 out of 5 stars 32
A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning. This book discusses how people are universally subject to trauma, what trauma is, and how to understand and work with normative as well as extreme dissociation. In this new model, the client and the practitioner are both traumatized and flawed human beings who affect each other in the mutual process that the promotes the healing of the client-psychotherapy.
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5 out of 5 stars
-
Material excellent. Reader terrible.
- De JP en 05-29-21
De: Elizabeth Howell
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- De: David Richo PhD
- Narrado por: Tom Pile
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 370
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 302
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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5 out of 5 stars
-
For developing self-awareness..
- De Hilary Whatley en 04-13-19
De: David Richo PhD
-
The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- De: Susan Gillis Chapman
- Narrado por: Gabra Zackman
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 1,599
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Narración:4.5 out of 5 stars 1,390
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Historia4 out of 5 stars 1,376
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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3 out of 5 stars
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Caution: Textbook Madness!
- De Randolph en 04-02-15