-
The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
- Narrado por: Jeffrey L. Hammes
- Duración: 6 h y 13 m
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Resumen del Editor
Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.
How to stop this nightmare?
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.
This book is necessary for any sufferer of anxiety or panic.
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- Duración: 10 h y 32 m
- Versión completa
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
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De: Jonathan Haidt
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48 Laws of Power
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
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De: Robert Greene
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The Accidental Dating Experiment
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- Grabación Original
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Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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The kind of Romance everyone needs in their collection!
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First Lie Wins
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
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The Heaven & Earth Grocery Store
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In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
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Multiple Stories Obfuscate Narrative
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A Calamity of Souls
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Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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Loved this book!!!!
- De shelley en 04-17-24
De: David Baldacci
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It Was Always You
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Morgan isn’t sure about her new boyfriend, Justin. Before the couple go on a romantic weekend trip, Morgan attends an appointment with her neurologist, Dr. Koftura, who has monitored her since an accident she had when she was seven years old. Morgan has a history of sabotaging her romantic relationships, and the doctor is concerned that she is following the same patterns with Justin.
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Great Story
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Lo que los oyentes dicen sobre The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- George Cook
- 07-12-16
Brilliant. Really works
The author reads calmly and with conviction which is a pleasant listen. He's no voice actor but the authenticity makes up for it. The content however is incredible. It's been extremely useful for me helping me understand my anxiety issues and also curing most the symptoms I've had for several months now which have come and gone over the last few years. I feel like I will make a full recovery thanks to this terrific advise. Without wanting to sound patronising, I think well read individuals and especially those who have studied some form of scientific degree will get most out of this due to the authors communication style. Someone used to typical fluffy lowest common denominator self help books may not get much from this.
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- Thomas C. Sutherland
- 04-05-17
Great book
Some of the medical / biological terms are repeatedly mispronounced, but great information. Thanks you. Tom
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- Gregory
- 01-08-17
Saved me from my mind
What did you love best about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The audio is more effective than reading.
What was one of the most memorable moments of The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The ideal off facing the event with courage works. The event is only created by my brain and not real.
Have you listened to any of Jeffrey L. Hammes’s other performances before? How does this one compare?
no
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
It works but it takes a attitude that you will not quite.
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- holly lance
- 02-27-18
Excellent.
Finally.....This book has the solutions to get your life back. Highly recommend. Thank you very much.
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- Jessica C.
- 10-10-16
This will change the way you think.
This book is a good read for anyone looking for the answers that they have been looking for. It is well written and well thought out from experience. I would recommend this book or audio book to people that want a real solution to a real problem facing millions of men and women. ~Tommy
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- Balathayaparan Thayaparan
- 10-17-16
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
Thank you but
No more ideas or suggestions.
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- Roberto Ouriques
- 04-22-16
The true answer on how to stop panic attacks now
Jeff completely disminshes panic amd why and how it occurs.It also gives you the true cure of them which is surrender to it.Without apprehension and fear there can be no panic.
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- Nunya
- 10-11-16
A must read for the panic sufferer!
If you could sum up The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication in three words, what would they be?
It truly works!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Any additional comments?
Jeffery L. Hammes will without a doubt change your life for the better if you read and follow his simple (yes simple) method to end panic. He breaks down exactly what is happening and why and more importantly what you need to do to rid yourself of panic. This book is definitely a masterpiece and undeniably the best read I have ever found on the subject. Look no further, the answer is here.
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- Edgar
- 08-05-19
Perfect book!
Perecer book he’s not a sell out and u can tell he’s honest with this book that’s the main reason I believe what he says It’s helped me so much already I need to keep practicing but I’ll get there soon I already noticed improvement. I love it worth every penny
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- Slime
- 09-15-16
Pure fluff
Is there anything you would change about this book?
Everything.
Would you be willing to try another book from Jeffrey L. Hammes? Why or why not?
Yes, so long as it's written as plainly as the information conveyed on his website.
How did the narrator detract from the book?
Oddly, yes. Although it was read by the author, he delivered the entire spiel in a sort of stiff monotone that was both annoying and distracting.
If this book were a movie would you go see it?
Non-applicable
Any additional comments?
I was a fan of the author's website PanicEnd, which seemed to convey all of the information needed in a clear-cut, friendly manner. I had actually noticed a decrease in my own anxiety while reading his reassuring words, so I bought the book.
What a mistake. This book is a convoluted list of do's and don'ts to a counter-intuitive problem, which is a recipe for absolute disaster. Worse yet, 99% of the book is a series of emails to and responses from the author, for an added dimension of blandness and explanations on how to micromanage a panic attack; something the author's website seemed to recommend against.
All in all, it's just a bunch of counterproductive fluff. Read this if you WANT a panic attack, because it'll give you one.
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esto le resultó útil a 3 personas