The Now Method

A Cure for Anxiety, Panic Attacks & Depression

De: Craig Beck

Narrado por: Craig Beck

Everyone experiences feelings of anxiety and worry at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with an anxiety disorder or depression find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.

The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout. In 'The Now Method you will discover what causes your symptoms to present, how to stop anxiety, panic, and depression instantly, and most importantly, how to quickly recover completely.

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Finally Centered

How I wish I would of had this tool in my arsenal a long time ago. I WAS naturally an axious person, who spent too much time in the future and dragging out the past. I have lsited to this audiobook every day since I purchased it. Now when my mind tends to go arry, something in my brain triggers a response that will bring me back to the present moment. Something which it was capable of doing in the past. I love my life even more so now that I can control the anxiety and uneeded trips down the bad memory lane. Thank you so much Craig, Audible, and all those that gave good reviews which is the reason I selected this book.

great abbreviated application

Any additional comments?

This was a great resource as a reminder to living in the present. I recommended pairing this brief story with one that provides more depth and application to being present. I enjoyed reading Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh.

I love it.

What did you love best about The Now Method?

I love it.I love it.I love it.I love it.I love it.I love it.I love it.I love it.I love it.I love it.

What other book might you compare The Now Method to and why?

I love it.

Have you listened to any of Craig Beck’s other performances before? How does this one compare?

I love it.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I love it.

Any additional comments?

I love it.

Interesting

Would you say that listening to this book was time well-spent? Why or why not?

I found some of the information in this recording to be invaluable, such as being aware of your conscious and sub conscious mind, however there are one or two sections that actually increased my anxiety due to his detailed and repetitive description of his own anxiety. His words after this section did not do enough to ease my anxiety enough to make me want to listen to this recording again.
All in all he tells a great story and there is some valuable information in it, but, for me personally, the negatives outweigh the positives.

Great book!

Suffering from anxiety my whole life, this book has really helped me try & change the way I think. As a sufferer from anxiety I could have done without hearing the details he included about his personal anxiety attack experiences, but really it was only a short part of the book & overall I thought it was a Very helpful book!