The Modern Woman's Guide to a Stress Free Lifestyle

De: Stacy Shakespeare

Narrado por: Heidi Allred

Duración: 1 h y 5 m

Resumen del Editor

Finally Stop Your Worry, Stress, and Unease!

Are you plagued by doubt and dread? Do you suffer from fear and anxiety? Would you like to stop your worry, anguish, and depression?

Stress and anxiety is something that each of us will go through regardless of where we live and what we do. It is part of what makes us human. As many of us know Stress can have a detrimental effect on our entire system, it has been proven in medical research that emotional stress can affect our physiology. Stress can sometimes be avoided but sometimes it cannot. This book highlights stress management techniques that can be applied to all aspects of your life, ranging from work, to finances, to family. In this day and age, stress is very different than it was even a decade ago. With technology, social media and the ever growing demands of the current workplace, it is now more than ever that we must learn how to deal with everyday stress.

What you will learn from this book

• Stress, its nature and its source
• Living in peace and without stress
• Preventing and reducing the load
• How to live a stress free life
• And much, much more!

Why you should buy this book

Stress is all over. There are times that it is there, and then it just disappears. There are times when it is there and does not quickly disappear and stays instead. The latter scenario is a worse situation. Causes of stress can be small or big. They may come from within you or may come from external sources. Stress is of many types and variations. The same is true with the causes of stress. It is very important to know and understand the nature of stress in order that the person concerned will be able to manage it well. This book goes into proven techniques to help you deal with stress particularly when they are unavoidable.

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