The Longevity Formula
Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Longevity Formula
Compra ahora por $14.69
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Avanti Kumar-Singh MD
Acerca de esta escucha
A formula—based in ancient Ayurvedic wisdom—to live more vibrantly as we age by replenishing the tissues of the body
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom.
During her career as an emergency room doctor, Dr. Avanti experienced a health crisis that Western medicine failed to address. In her search for answers, she was led back to Ayurveda, the ancient healing tradition of her South Asian roots. Now an Ayurvedic teacher, she seeks to share this sacred knowledge with us. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
“The essence of Ayurveda is that we are not separate from nature,” says Dr. Avanti. “When we live in harmony with nature, we have optimal and vibrant health.” With this fundamental principle, she shows us how to adjust our daily living to support our health through protocols for nutrition, routines, and yoga. Filled with simple practices, The Longevity Formula builds gradual and sustainable habits, encouraging us to redefine wellness and create a harmonious lifestyle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Avanti Kumar-Singh (P)2024 Sounds TrueLos oyentes también disfrutaron...
-
Flourishing Kin
- Indigenous Wisdom for Collective Well-Being
- De: Yuria Celidwen PhD
- Narrado por: Yuria Celidwen PhD
- Duración: 9 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
This poetic guide from Indigenous scholar Yuria Celidwen is a first-of-its-kind book, offering a beautiful gathering of the wisdom, traditions, and practices that bridge Indigenous and Western sciences, knowledges, and ways to address our collective aspiration for health, wellness, justice, and equity for collective, sustainable flourishing.
-
Learning to Love Midlife
- 12 Reasons Why Life Gets Better with Age
- De: Chip Conley
- Narrado por: Chip Conley
- Duración: 5 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis—a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom? In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age.
-
2 out of 5 stars
-
Too much bad language.
- De Michael Murphey en 01-22-24
De: Chip Conley
-
Make Change That Lasts
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 67
-
Historia4.5 out of 5 stars 67
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
-
4 out of 5 stars
-
Author was a good and engaging speaker.
- De Petite1 en 02-08-25
-
Living with Borrowed Dust
- Reflections on Life, Love, and Other Grievances
- De: James Hollis PhD
- Narrado por: Steve Hendrickson
- Duración: 4 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
In a world seemingly set up for distraction, life can often feel like it’s dividing you not only from others but also from yourself. Yet even within the cacophony of life, deep down you can intuit your own soul, that part of you that knows you better than you know yourself, and that offers direction and moments of solace, even amid uncertainty. This disconnect from your inner source of guidance leads to self-doubt, but in Living With Borrowed Dust, Hollis provides a reminder that you carry within what you’re so anxiously looking for from a crazed world.
-
5 out of 5 stars
-
Poignant
- De WjB en 03-19-25
De: James Hollis PhD
-
Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
5 out of 5 stars
-
The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
-
The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- De: Margareta Magnusson
- Narrado por: Natascha McElhone
- Duración: 3 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 106
-
Historia4.5 out of 5 stars 106
In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous.
-
1 out of 5 stars
-
Not up to the quality of Swedish death cleaning
- De Chelsea Girl en 01-21-23
-
Flourishing Kin
- Indigenous Wisdom for Collective Well-Being
- De: Yuria Celidwen PhD
- Narrado por: Yuria Celidwen PhD
- Duración: 9 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
This poetic guide from Indigenous scholar Yuria Celidwen is a first-of-its-kind book, offering a beautiful gathering of the wisdom, traditions, and practices that bridge Indigenous and Western sciences, knowledges, and ways to address our collective aspiration for health, wellness, justice, and equity for collective, sustainable flourishing.
-
Learning to Love Midlife
- 12 Reasons Why Life Gets Better with Age
- De: Chip Conley
- Narrado por: Chip Conley
- Duración: 5 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis—a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom? In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age.
-
2 out of 5 stars
-
Too much bad language.
- De Michael Murphey en 01-22-24
De: Chip Conley
-
Make Change That Lasts
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 67
-
Historia4.5 out of 5 stars 67
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
-
4 out of 5 stars
-
Author was a good and engaging speaker.
- De Petite1 en 02-08-25
-
Living with Borrowed Dust
- Reflections on Life, Love, and Other Grievances
- De: James Hollis PhD
- Narrado por: Steve Hendrickson
- Duración: 4 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
In a world seemingly set up for distraction, life can often feel like it’s dividing you not only from others but also from yourself. Yet even within the cacophony of life, deep down you can intuit your own soul, that part of you that knows you better than you know yourself, and that offers direction and moments of solace, even amid uncertainty. This disconnect from your inner source of guidance leads to self-doubt, but in Living With Borrowed Dust, Hollis provides a reminder that you carry within what you’re so anxiously looking for from a crazed world.
-
5 out of 5 stars
-
Poignant
- De WjB en 03-19-25
De: James Hollis PhD
-
Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
5 out of 5 stars
-
The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
-
The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- De: Margareta Magnusson
- Narrado por: Natascha McElhone
- Duración: 3 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 106
-
Historia4.5 out of 5 stars 106
In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous.
-
1 out of 5 stars
-
Not up to the quality of Swedish death cleaning
- De Chelsea Girl en 01-21-23
-
Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- De: Lee Holden
- Narrado por: Lee Holden
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
-
5 out of 5 stars
-
The profound made simple
- De Jennifer en 01-27-25
De: Lee Holden
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 11 h y 45 m
- Versión completa
-
General5 out of 5 stars 165
-
Narración:5 out of 5 stars 154
-
Historia4.5 out of 5 stars 154
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
-
3 out of 5 stars
-
Good tips on dealing with anxiety
- De andrea l vu en 02-18-25
De: Martha Beck
-
The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 1,607
-
Narración:4.5 out of 5 stars 1,350
-
Historia4.5 out of 5 stars 1,331
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
-
2 out of 5 stars
-
A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
De: Valter Longo PhD
-
Internal Family Systems Therapy, Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General5 out of 5 stars 530
-
Narración:5 out of 5 stars 434
-
Historia5 out of 5 stars 424
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
5 out of 5 stars
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
-
Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- De: Oliver Nino
- Narrado por: Oliver Nino
- Duración: 6 h y 53 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 33
-
Historia5 out of 5 stars 33
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep
-
3 out of 5 stars
-
DO THIS BEFORE BED
- De Amazon Customer en 03-15-25
De: Oliver Nino
-
The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 1,027
-
Narración:4.5 out of 5 stars 849
-
Historia5 out of 5 stars 844
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
-
5 out of 5 stars
-
Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
Las personas que vieron esto también vieron...
-
The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
-
5 out of 5 stars
-
Worth listening to
- De Viola en 05-04-25
-
Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- De: Peter H. Diamandis
- Narrado por: Peter H. Diamandis
- Duración: 8 h y 52 m
- Versión completa
-
General3.5 out of 5 stars 34
-
Narración:4 out of 5 stars 33
-
Historia4 out of 5 stars 33
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
-
3 out of 5 stars
-
Where is the PDF that he speaks about in the book?
- De Andrew Sauchelli en 02-18-25
-
The Longevity Formula
- Science-Backed Habits for Increasing Your Lifespan and Achieving Long-Term Wellness
- De: James H Smart
- Narrado por: Gregory Weneck
- Duración: 5 h y 6 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.
-
5 out of 5 stars
-
Longevity UNLOCKED
- De Christopher J. Harer en 05-17-25
De: James H Smart
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,665
-
Narración:4.5 out of 5 stars 1,407
-
Historia4.5 out of 5 stars 1,396
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- De: Robin Sharma
- Narrado por: Adam Sims
- Duración: 8 h y 27 m
- Versión completa
-
General5 out of 5 stars 309
-
Narración:5 out of 5 stars 294
-
Historia4.5 out of 5 stars 293
In a world fixated on the conventional notion of success—marked by relentless hustle, sacrificing wellbeing, and missing out on cherished moments with loved ones in the pursuit of fame and material possessions—Robin Sharma introduces a paradigm shift. A mindset that will help you own all the gifts life has to offer. In The Wealth Money Can’t Buy, Sharma—leadership expert and the #1 international bestselling author of The 5AM Club—rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth.
-
5 out of 5 stars
-
Excellent Book
- De Kevin en 05-23-25
De: Robin Sharma
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,544
-
Narración:5 out of 5 stars 11,861
-
Historia5 out of 5 stars 11,738
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
-
5 out of 5 stars
-
Worth listening to
- De Viola en 05-04-25
-
Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- De: Peter H. Diamandis
- Narrado por: Peter H. Diamandis
- Duración: 8 h y 52 m
- Versión completa
-
General3.5 out of 5 stars 34
-
Narración:4 out of 5 stars 33
-
Historia4 out of 5 stars 33
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
-
3 out of 5 stars
-
Where is the PDF that he speaks about in the book?
- De Andrew Sauchelli en 02-18-25
-
The Longevity Formula
- Science-Backed Habits for Increasing Your Lifespan and Achieving Long-Term Wellness
- De: James H Smart
- Narrado por: Gregory Weneck
- Duración: 5 h y 6 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.
-
5 out of 5 stars
-
Longevity UNLOCKED
- De Christopher J. Harer en 05-17-25
De: James H Smart
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,665
-
Narración:4.5 out of 5 stars 1,407
-
Historia4.5 out of 5 stars 1,396
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- De: Robin Sharma
- Narrado por: Adam Sims
- Duración: 8 h y 27 m
- Versión completa
-
General5 out of 5 stars 309
-
Narración:5 out of 5 stars 294
-
Historia4.5 out of 5 stars 293
In a world fixated on the conventional notion of success—marked by relentless hustle, sacrificing wellbeing, and missing out on cherished moments with loved ones in the pursuit of fame and material possessions—Robin Sharma introduces a paradigm shift. A mindset that will help you own all the gifts life has to offer. In The Wealth Money Can’t Buy, Sharma—leadership expert and the #1 international bestselling author of The 5AM Club—rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth.
-
5 out of 5 stars
-
Excellent Book
- De Kevin en 05-23-25
De: Robin Sharma
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,544
-
Narración:5 out of 5 stars 11,861
-
Historia5 out of 5 stars 11,738
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
Health span vs life span
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Clarity of presentation and knowledge is amazing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.