The Keto Diet for Beginners

Recipes, Tips, Tricks, and More...

De: Will Schneider

Narrado por: Andrew Morrison

If you want to lose weight, feel better, and get your energy back, keep reading....

Millions of people around the world struggle on and on with their weight and physical well-being. They try exercising, eating less, and even try to cut out their favorite foods and meals from their diet, without seeing any results.

There are so many different options to lose weight, and when you look online, it can be very confusing. Most people either don’t like it or don’t get it and give up shortly after they’ve started. Understanding the micro and macro portions of the human diet is a difficult thing to pick up on your own. Knowing the guidelines to a diet like this is key in having the best results.

The keto diet is a very successful way for rapid weight loss as long as it is done safely. In this book, you will discover:

• The way to get fats working for you
• How to get rid of that stubborn fat (hint: it may not be what you think!)
• The single worst thing you can put into your body
• Why you can still eat a lot of your favorite foods
• How to get rid of nasty cravings
• The best recipes to get the most effective results
• Low budget meal options
• This diet caters well to type-2 diabetics
• The amazing feeling this diet gives you
• How this diet promotes heart and brain health
• How your energy levels will return drastically

The ketogenic diet is very straightforward to follow, so much in fact that even if you haven’t had any luck with any of your previous diets, you will succeed once you begin this one. No matter who you are or what your history is, the ketogenic diet will work for you. To begin your simple, yet fantastic transformation, scroll up and click the “buy now” button to get your book instantly.

©2020 Kai Lewis (P)2021 Kai Lewis