The Hidden Power of Shadow Work
3 Practical Exercises to Change Your Life, Heal Your Childhood Trauma, and Achieve Personal Freedom from Your Unconscious Habits
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The Hidden Power of Shadow Work
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Narrado por:
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Greg Rennie
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De:
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Marcus Black
Acerca de esta escucha
Dive into a parallel universe of your personality and get to know your shadow to unlock your potential for happiness and self-love. Every human being has a dark side, their shadow that they try to hide from the world. But you see, the shadow part of your personality is not always a bad thing. In fact, your own shadow could be the key to unlocking a wave of happiness.
Unfortunately, it’s not easy to come face-to-face with our shadow selves. But to truly tap into its power, you’ll need to be able to accept your entire self, warts and all.
That’s where shadow work comes in. By using shadow work and learning to understand and embrace your darker side, you can free yourself from shame, guilt, and live a life that’s authentic, healthy, and peaceful. When getting into shadow work, you’ll need a lot of guidance and practice, which is why this workbook was created–to be your guide throughout your journey of self-discovery and acceptance.
In this practical and inspiring book, you will discover:
- Shadow work under the magnifying glass–understand how it works and why this practice is so essential to self-healing.
- Six distinct shadow activities that you can utilize to identify and truly get to know your shadow self.
- The various types and traits of your shadow–discover the meaning behind your personality and which of your habits are in contributing to the darkness.
- How to engage in a meaningful conversation with your shadow self–uncover your unhealthy patterns and become more mindful of how you talk to yourself.
- The power of self-communication that can put you on the path toward self-love and self-acceptance
- A bonus chapter on shadow work prompts so you can continue to practice the craft on your own.
And much more!
It's time to tap into the power of shadow work and transform your life. Get ready to master your own shadow and start healing from within.
©2022 Marcus Black (P)2023 Marcus BlackLos oyentes también disfrutaron...
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