The Courage to Love
Meditations for Embracing Everything
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The Courage to Love
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Narrado por:
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Jeff Foster
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De:
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Jeff Foster
Acerca de esta escucha
In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.
Download the accompanying reference guide.©2017 Jeff Foster (P)2017 Sounds TrueLos oyentes también disfrutaron...
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As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.
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How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.
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The lessons simple, gratifying, fulfilling, humbling, this is such a sweet gift to my soul.
Thank you!
Just get it... listen again and again!
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Powerful
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Deep, helped me with self acceptance.
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Always enjoy...
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