The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
Compra ahora por $23.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Mpho Tutu
-
Hakeem Kae Kazim
Acerca de esta escucha
The Book of Forgiving, written together by the Nobel Peace Laureate Archbishop Desmond Tutu, and his daughter Revd Mpho Tutu, offers a deeply personal testament and guide to the process of forgiveness.
All of us have at times needed both to forgive and be forgiven – whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irreparably? How do we forgive and still pursue justice? How do we heal our hearts? How do we heal the harm we have caused others? And how do we forgive ourselves?
Drawing on his memories of reconciliation in post-apartheid South Africa, Archbishop Desmond Tutu offers four concrete steps to forgiving and being forgiven:
1) Admitting the wrong and acknowledging the harm
2) Telling one’s story and witnessing the anguish
3) Asking for forgiveness and granting forgiveness
4) Renewing or releasing the relationship
Each chapter contains reflections and personal stories, as well as exercises for practising each step of the path. The Book of Forgiving is a touchstone and tool for anyone seeking the freedom of forgiveness: an inspiring guide to healing ourselves and creating a more united world.
©2014 Rev Mpho Tutu; 2014 Archbishop Desmond Tutu (P)2014 HarperCollins Publishers LimitedLos oyentes también disfrutaron...
-
Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 51 m
- Versión completa
-
General5 out of 5 stars 18,846
-
Narración:5 out of 5 stars 16,312
-
Historia5 out of 5 stars 16,171
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
-
4 out of 5 stars
-
A Gem, But Not Her Best
- De Gillian en 08-26-15
De: Brené Brown
-
The Book of Joy
- Lasting Happiness in a Changing World
- De: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrado por: Douglas Carlton Abrams, full cast, Francois Chau, y otros
- Duración: 10 h y 12 m
- Versión completa
-
General5 out of 5 stars 12,882
-
Narración:5 out of 5 stars 11,112
-
Historia5 out of 5 stars 11,026
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
-
5 out of 5 stars
-
This book may have saved my life
- De R. Chandra en 02-08-17
De: His Holiness the Dalai Lama, y otros
-
Rising Strong as a Spiritual Practice
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 3 h y 20 m
- Grabación Original
-
General5 out of 5 stars 3,072
-
Narración:5 out of 5 stars 2,659
-
Historia5 out of 5 stars 2,632
Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
-
5 out of 5 stars
-
Fabulous--But--
- De Gillian en 06-01-17
De: Brené Brown
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 6 h y 30 m
- Versión completa
-
General5 out of 5 stars 21,561
-
Narración:5 out of 5 stars 18,426
-
Historia5 out of 5 stars 18,238
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
-
2 out of 5 stars
-
listen to “the power of vulnerability” instead
- De Vanessa Portillo en 10-10-18
De: Brené Brown
-
The Dance of Connection
- De: Harriet Lerner
- Narrado por: Harriet Lerner
- Duración: 4 h y 38 m
- Versión resumida
-
General4.5 out of 5 stars 574
-
Narración:4 out of 5 stars 471
-
Historia4.5 out of 5 stars 464
In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
-
3 out of 5 stars
-
Listen at 1.5x speed
- De Tanya en 12-08-15
De: Harriet Lerner
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
-
General5 out of 5 stars 22,094
-
Narración:5 out of 5 stars 19,227
-
Historia5 out of 5 stars 19,058
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
-
5 out of 5 stars
-
I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
-
Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 51 m
- Versión completa
-
General5 out of 5 stars 18,846
-
Narración:5 out of 5 stars 16,312
-
Historia5 out of 5 stars 16,171
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
-
4 out of 5 stars
-
A Gem, But Not Her Best
- De Gillian en 08-26-15
De: Brené Brown
-
The Book of Joy
- Lasting Happiness in a Changing World
- De: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrado por: Douglas Carlton Abrams, full cast, Francois Chau, y otros
- Duración: 10 h y 12 m
- Versión completa
-
General5 out of 5 stars 12,882
-
Narración:5 out of 5 stars 11,112
-
Historia5 out of 5 stars 11,026
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
-
5 out of 5 stars
-
This book may have saved my life
- De R. Chandra en 02-08-17
De: His Holiness the Dalai Lama, y otros
-
Rising Strong as a Spiritual Practice
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 3 h y 20 m
- Grabación Original
-
General5 out of 5 stars 3,072
-
Narración:5 out of 5 stars 2,659
-
Historia5 out of 5 stars 2,632
Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
-
5 out of 5 stars
-
Fabulous--But--
- De Gillian en 06-01-17
De: Brené Brown
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 6 h y 30 m
- Versión completa
-
General5 out of 5 stars 21,561
-
Narración:5 out of 5 stars 18,426
-
Historia5 out of 5 stars 18,238
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
-
2 out of 5 stars
-
listen to “the power of vulnerability” instead
- De Vanessa Portillo en 10-10-18
De: Brené Brown
-
The Dance of Connection
- De: Harriet Lerner
- Narrado por: Harriet Lerner
- Duración: 4 h y 38 m
- Versión resumida
-
General4.5 out of 5 stars 574
-
Narración:4 out of 5 stars 471
-
Historia4.5 out of 5 stars 464
In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
-
3 out of 5 stars
-
Listen at 1.5x speed
- De Tanya en 12-08-15
De: Harriet Lerner
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
-
General5 out of 5 stars 22,094
-
Narración:5 out of 5 stars 19,227
-
Historia5 out of 5 stars 19,058
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
-
5 out of 5 stars
-
I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
-
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- De: Brené Brown PhD LMSW
- Narrado por: Brené Brown PhD LMSW
- Duración: 2 h y 14 m
- Versión completa
-
General5 out of 5 stars 5,903
-
Narración:5 out of 5 stars 5,024
-
Historia5 out of 5 stars 4,945
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
-
2 out of 5 stars
-
Nothing new here.
- De barefoot rabbit en 01-13-15
-
Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 28,027
-
Narración:5 out of 5 stars 24,283
-
Historia4.5 out of 5 stars 24,084
"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
-
5 out of 5 stars
-
Actual Step-By-Step To Authenticity!
- De Gillian en 09-14-17
De: Brené Brown
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
- Versión completa
-
General5 out of 5 stars 17,403
-
Narración:5 out of 5 stars 14,986
-
Historia5 out of 5 stars 14,793
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
5 out of 5 stars
-
Perfect
- De Mandy en 02-16-22
De: Brené Brown
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,376
-
Narración:5 out of 5 stars 10,442
-
Historia5 out of 5 stars 10,351
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- De: Brené Brown PhD LMSW
- Narrado por: Brené Brown PhD LMSW
- Duración: 2 h y 6 m
- Versión completa
-
General5 out of 5 stars 7,772
-
Narración:5 out of 5 stars 6,573
-
Historia5 out of 5 stars 6,487
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
-
4 out of 5 stars
-
A very good refresher, but not her best book.
- De Filazafer en 06-06-15
-
The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 10,599
-
Narración:5 out of 5 stars 9,100
-
Historia5 out of 5 stars 8,992
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
-
2 out of 5 stars
-
Anecdotal drivel
- De Megan M. Jeffries en 11-14-20
De: Brené Brown
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,307
-
Narración:4.5 out of 5 stars 2,808
-
Historia4.5 out of 5 stars 2,757
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 2,817
-
Narración:4.5 out of 5 stars 2,436
-
Historia4.5 out of 5 stars 2,429
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
-
4 out of 5 stars
-
Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,710
-
Narración:4.5 out of 5 stars 7,663
-
Historia4.5 out of 5 stars 7,636
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 3 h y 5 m
- Grabación Original
-
General4.5 out of 5 stars 308
-
Narración:4.5 out of 5 stars 219
-
Historia4.5 out of 5 stars 213
Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
-
5 out of 5 stars
-
Just what I was looking for:)
- De Amazon Customer en 05-09-10
De: Sharon Salzberg
-
From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- De: Arthur C. Brooks
- Narrado por: Arthur C. Brooks
- Duración: 5 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 3,318
-
Narración:4.5 out of 5 stars 2,901
-
Historia4.5 out of 5 stars 2,878
At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.
-
3 out of 5 stars
-
A self-help book for overeducated overachievers
- De 11104 en 02-23-22
De: Arthur C. Brooks
-
The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- De: Pema Chödrön
- Narrado por: Joanna Rotte
- Duración: 4 h y 27 m
- Versión completa
-
General5 out of 5 stars 1,353
-
Narración:5 out of 5 stars 1,120
-
Historia5 out of 5 stars 1,099
Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
-
5 out of 5 stars
-
GREAT book
- De Amazon Customer en 01-25-18
De: Pema Chödrön
Lo que los oyentes dicen sobre The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Davide Roccato
- 04-10-19
It's ok
I'm not sure about the concept of forgiving, depending on the philosophy you have but this book give some interesting inside to consider.
It's a bit slow but it's always an interesting book to consider.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña