The Benefits of a Gluten-Free Diet
How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life
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The Benefits of a Gluten-Free Diet
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Narrado por:
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John Heth
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De:
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Tnegras Salohcin
Acerca de esta escucha
Have you recently been diagnosed with celiac disease or a wheat intolerance but you’re not sure how to start cutting gluten out of your diet? Are you allergic or intolerant to gluten, but you keep accidentally eating it and regretting not paying better attention? Do you simply want to get healthier and shed some extra pounds? If so, a guide to the gluten-free diet is exactly what you need to revitalize your health and your life.
In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Inside, you’ll discover:
- What happens inside your body when you eat gluten
- The foods you should avoid to reduce pain and inflammation
- Which foods are okay to eat
- How to make over a dozen tasty gluten-free meals
Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Nicholas Sargent (P)2022 Nicholas SargentLos oyentes también disfrutaron...
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Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker.
De: Emma Green
Lo que los oyentes dicen sobre The Benefits of a Gluten-Free Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Carrie B
- 08-19-21
Good Introduction to Gluten Free
Author gives easy to understand explanation of Celiac disease, but also the symptoms or side effects many non-celiac people experience when they eat too much gluten
Narrator was pleasing to listen to, and made information easy to follow!
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