The Anxiety Healer's Guide

Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

De: Alison Seponara MS LPC MS LPC

Narrado por: Alison Seponara MS LPC MS LPC

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!

This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Great!

This book has many useful tools to choose from to cope with your anxiety. Alison Sepnora takes a holistic approach when it comes to anxiety. Alison does a really good job with the narration as I found her narration to be relaxing and comforting. This book does come with an accompanying PDF. I recommend this book for any anxiety sufferers.

Great read

This guide is well written! I have tried many of their helpful aids and they work. I suffer from anxiety and I’m working through it daily. This book has helped me a lot and I will recommend it to everyone.