Tapping to Transform

Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength

De: Audrey Daric

Narrado por: LB Neibaur

What would it feel like to finally break free from the emotional patterns that hold you back?

To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love?

What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are?

Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey. Using Emotional Freedom Techniques (EFT), this book helps you gently release emotional patterns that no longer serve you and reconnect with your strength, your peace, and your sense of self-worth.

Inside, you’ll discover how to:

• Master the art of tapping and create powerful setup statements for deep emotional release
• Break negative patterns like self-sabotage, perfectionism, and procrastination
• Rewire your stress response and release fear through the power of EFT
• Use breathwork, visualization, and meditation to calm your nervous system
• Practice mindfulness and emotional awareness in your daily life
• Build lasting self-compassion, confidence, and inner peace

Includes guided tapping scripts in every chapter, plus bonus scripts to support your growth and healing

I’ll be here with you, every step of the way, as you move through your healing journey.

You’ve always had the power to heal. Now it’s time to tap into it.

Scroll up and click “Add to Cart” to begin your transformation today.

Download the accompanying reference guide.©2025 Rhonda Crump (P)2025 Rhonda Crump

A lot of rich information in here.

I must say, this is an very beginner-friendly guide to tapping, filled with a warm, reassuring tone, like a friend gently guiding you. It addresses so many real-life stressors and situations, from people-pleasing to workplace anxiety to forgiveness.

The encouragement is a pretty consistent thread throughout, as well as a relatable, down-to-earth tone. It emphasizes progress over perfection and letting go of the past to become more present. Such good things to embrace.

On a personal note, I will say, that even though spiritually I differed in a few places from some theories inside this audiobook, I still found there was a lot of great help to glean. So take from it what you can and deepen the healing.

Fascinating and Comprehensive

I don't know why it's taken me so long to get around to learning about tapping, as I've only heard great things about its ability to break old patterns and allow for transformation. I found this book to be very comprehensive and easy to follow, and felt some immediate benefits when I applied some of what I'd learned in a moment of overwhelm and stress. I look forward to trying out more of the scripts and to seeing more profound shifts as I go along.

Finally Made EFT Click For Me

I’d heard of tapping but never really got it until I tried the scripts in this guide. They’re clear, easy to follow, and actually helped me calm down in moments when my stress was through the roof. I liked that I didn’t need to be perfect, just consistent. It’s become part of my weekly routine now, and I feel more in control emotionally. If you’re curious about EFT but don’t know where to start, this is a great intro.

Nicely detailed guide and scripts

Experiencing this audible was like listening to a good friend guide me on a path to emotional freedom. Having been familiar with EFT I was happy to learn more about it. The author demonstrates how EFT can help in so many different scenarios with scripts to go each one. I now understand how and why EFT works so well. I plan to use it more often now.

Terrific audiobook

This is an amazing audiobook because you can listen to it while you practice the exercises. I had never heard of EFT or tapping before but I tried it while listening to the audiobook and it really is enlightening because it works. I like how the science behind it is explained, how it works, and the results you can expect - which is connecting the mind and body to relieve anxiety and stress. There really is something to these ancient practices! The exercises are simple, and well-explained so there's no fear of doing them incorrectly. I'm a convert now, and I highly recommend this audiobook to anyone that can't seem to change the stress in their lives because this will definitely help.

My Stress Levels Just Took a Chill Pill!

I've struggled with overthinking and constantly putting others first, so this audiobook really resonated. The techniques were surprisingly simple to follow, even for someone new to them. I've been using the practices whenever I feel overwhelmed, and it's made a real difference in my daily calm and confidence. It truly helped me release old patterns and feel more in tune.

A Gentle Guide to Deep Healing

Tapping to Transform felt like sitting with a trusted friend who truly understands emotional healing. As someone who has struggled with people-pleasing and overthinking, this audiobook gave me the tools—and the confidence—to finally start breaking those patterns.

The guided EFT tapping scripts are incredibly calming and easy to follow. I loved how the author combines tapping with breathwork, mindfulness, and gentle self-reflection. It didn’t feel overwhelming at all—just empowering and healing.

If you’ve been searching for a way to reconnect with peace, self-worth, and confidence, this book is the perfect starting point. It’s compassionate, clear, and full of practical tools you can return to again and again.

Great guide to calming your mind

I really enjoyed understanding more about tapping. I've been into mediation lately and tapping complements that really well. It has some great tapping examples and exercises you can do that combine claiming your mind, meditation and tapping to keep yourself is a peak calm state to transform your days into positive outcomes and not negative ones. A great guide everyone should listen to

Stress Release That Actually Works

I wasn’t looking for a miracle—I just wanted to understand what EFT tapping actually is. This book gave me that, without getting overly mystical or preachy.

The author explains things clearly, with just enough guidance to try it for yourself. I found myself relaxing without even realizing it. Even if you’re just EFT-curious like I was, it’s a gentle way to dip your toe in.

Beautiful resource!

It gently guides you through emotional healing using EFT, without ever feeling overwhelming. The tapping scripts are powerful and easy to follow, and the author’s tone feels genuinely encouraging. I felt calmer, more centered, and more connected to myself after just a few chapters. A beautiful resource for anyone ready to break free from old patterns and embrace healing.