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Summary of David D. Burns, M.D.'s Feeling Good: Key Takeaways & Analysis
- Narrado por: Michael London Anglado
- Duración: 42 m
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Summary of David D. Burns, M.D.'s Feeling Good: Key Takeaways & Analysis
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Resumen del Editor
Please note: This is a summary, analysis, and review of the book and not the original book.
Dr. David D. Burns offers practical advice to dealing with the thoughts that lead to depression, rather than going straight to medication to solve your problems in his groundbreaking look into mood and depression, Feeling Good: The New Mood Therapy.
This Sumoreads summary and analysis offers supplementary material to Feeling Good to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads is here to help. Absorb everything you need to know in under 20 minutes!
What does this Sumoreads summary and analysis include?
- Executive summary of the original book
- Editorial review
- Key takeaways and analysis from each section
- A short bio of the the authors
Original book summary overview:
In his book, Feeling Good: The New Mood Therapy, David D. Burns explains the simple practices anyone can use to overcome anger, guilt, low self-esteem, "do-nothingism", and other debilitating aspects of depression. In an easy, reassuring tone, Burns offers practical insights that will make you feel better the moment you pick up this book
Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money, and effort reading the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to and not a replacement for Feeling Good.
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Historia4 out of 5 stars 60
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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5 out of 5 stars
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Another Great Ellis Book
- De Phil F. en 05-19-20
De: Albert Ellis Ph.D., y otros
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:4.5 out of 5 stars 402
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Historia4.5 out of 5 stars 398
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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4 out of 5 stars
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4 out of 5 stars 58
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Historia4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- De: Steven Stosny PhD
- Narrado por: Michael Quinlan
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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5 out of 5 stars
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Life changing/planet changing!
- De rowing girl en 10-02-16
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George Orwell’s 1984
- An Audible Original adaptation
- De: George Orwell, Joe White - adaptation
- Narrado por: Andrew Garfield, Cynthia Erivo, Andrew Scott, y otros
- Duración: 3 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 2,553
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Narración:5 out of 5 stars 2,457
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Historia4.5 out of 5 stars 2,456
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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5 out of 5 stars
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 40,428
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Narración:4.5 out of 5 stars 33,429
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Historia4.5 out of 5 stars 33,010
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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Dietrich
- De: Don Winslow
- Narrado por: Ed Harris
- Duración: 1 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 641
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Narración:4.5 out of 5 stars 594
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Historia4.5 out of 5 stars 594
It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
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5 out of 5 stars
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Haunting ending
- De Shirley Anderson en 04-21-24
De: Don Winslow
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The Rip
- De: Holly Craig
- Narrado por: Carly Foxx, Shalom Brune-Franklin
- Duración: 10 h y 18 m
- Versión completa
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General4 out of 5 stars 1,459
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Narración:4.5 out of 5 stars 1,436
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Historia4 out of 5 stars 1,436
Luxury villas on hot white sand, views for miles over turquoise water. Flawless hostess Penny gathers guests to an island for her husband’s birthday celebrations. But she soon regrets inviting self-obsessed Eloise. When a child vanishes on the night of the party, their perfect island weekend is ripped apart. Even paradise harbours murky secrets… Has he been taken? Has he drowned? In the panic to find any trace, Penny casts about for someone to blame—even if that person is her own daughter, Rosie. Even clear waters descend to pitch black.
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5 out of 5 stars
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Intriguing, Engaging, AND BEST NARATORS EVER
- De Hadassah en 03-12-24
De: Holly Craig
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The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
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General4.5 out of 5 stars 999
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Narración:4.5 out of 5 stars 791
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Historia5 out of 5 stars 784
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- De José de Ribera en 12-17-20
De: King James Bible
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He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- De: Shirtaloon, Travis Deverell
- Narrado por: Heath Miller
- Duración: 22 h y 1 m
- Versión completa
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General5 out of 5 stars 26,180
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Narración:5 out of 5 stars 22,981
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Historia5 out of 5 stars 22,926
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
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4 out of 5 stars
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Contrary to common reviews
- De Karen en 05-21-21
De: Shirtaloon, y otros
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You Shouldn’t Have Come Here
- De: Jeneva Rose
- Narrado por: Andrew Eiden, Andi Arndt
- Duración: 8 h y 1 m
- Versión completa
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General4 out of 5 stars 3,873
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Narración:4 out of 5 stars 3,743
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Historia4 out of 5 stars 3,742
Grace Evans, an overworked New Yorker looking for a total escape from her busy life, books an Airbnb on a ranch in the middle of Wyoming. When she arrives at the idyllic getaway, she’s pleased to find that the owner is a handsome man by the name of Calvin Wells—and he’s eager to introduce her to his easygoing way of life. But there are things Grace discovers that she’s not too pleased about: a lack of cell phone service. A missing woman. And a feeling that something isn’t right with the ranch.
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1 out of 5 stars
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Worst. Ever. NOT a true twist. Juvenile writing and story,
- De Whitney Lahann en 04-29-23
De: Jeneva Rose
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Point Nemo
- De: Jeremy Robinson
- Narrado por: R.C. Bray
- Duración: 9 h y 31 m
- Versión completa
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General5 out of 5 stars 469
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Narración:5 out of 5 stars 456
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Historia5 out of 5 stars 456
In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
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5 out of 5 stars
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Totally original-totally feasible!
- De Lawrence Tate en 04-10-24
De: Jeremy Robinson
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The Girlfriend
- De: K.L. Slater
- Narrado por: Clare Corbett
- Duración: 8 h y 28 m
- Versión completa
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General4.5 out of 5 stars 3,656
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Narración:4.5 out of 5 stars 3,480
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Historia4.5 out of 5 stars 3,476
The doorbell rings, just days after my beloved husband’s sudden death. I don’t recognise the woman on our doorstep, with her blonde highlights, a diamond bracelet identical to my own and a bouncing baby boy in her arms. As I show her inside, I notice her eyes grow wide as she takes in our spacious hallway, and the big squashy sofas that we all used to pile on. She glances at the silver-framed family photos and my little daughter hiding behind my skirts. She looks at me, her blue eyes serious. ‘I’m sorry’ she says. ‘I am your husband’s girlfriend. And this is his son.'
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3 out of 5 stars
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Uh, what?
- De Karyn Cavanaugh en 02-22-23
De: K.L. Slater
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The Narrator
- De: K. L. Slater
- Narrado por: Clare Corbett, Kristin Atherton
- Duración: 8 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 3,146
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Narración:4.5 out of 5 stars 2,992
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Historia4.5 out of 5 stars 2,990
When the call came it seemed like the answer to my prayers. My career as a voice actor had been over for months and me and my little girl Scarlet were living back at my mum’s place. I felt like a failure professionally—and with Scarlet having problems at school, as a parent as well. So, when I was asked to narrate a new book by disappeared novelist Philippa Roberts I jumped at the chance, even if it meant leaving Scarlet with my ex, Hugo, for a few weeks. Hugo, with his perfect new home and his perfect new girlfriend Saskia. But this isn’t a dream come true. It’s a nightmare.
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5 out of 5 stars
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Love but it's a production issue!
- De Mary en 09-02-22
De: K. L. Slater
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The Jane Austen Collection
- An Audible Original Drama
- De: Jane Austen
- Narrado por: Claire Foy, Gugu Mbatha-Raw, Billie Piper, y otros
- Duración: 45 h
- Versión completa
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General5 out of 5 stars 2,739
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Narración:5 out of 5 stars 2,432
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Historia5 out of 5 stars 2,405
Renowned as much for her wit and satirical social commentary as for her stories of love and romance, Jane Austen remains unfailingly relevant and one of Britain’s best loved authors. In this Audible Original collection, an all-star list of narrators (Billie Piper, Claire Foy, Emma Thompson, Florence Pugh and Gugu Mbatha-Raw) capture Austen’s pin-sharp humour and tone in these dramatisations of her six beloved novels accompanied by a full cast.
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2 out of 5 stars
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Not a faithful rendition
- De Anne McClain en 12-13-20
De: Jane Austen
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Treasure Island
- An Audible Original Drama
- De: Robert Louis Stevenson, Marty Ross - adaptation
- Narrado por: Philip Glenister, Daniel Mays, Catherine Tate, y otros
- Duración: 6 h y 23 m
- Grabación Original
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General4.5 out of 5 stars 37,115
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Narración:4.5 out of 5 stars 33,268
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Historia4.5 out of 5 stars 33,087
Audible Originals takes to the high seas to bring to life this timeless tale of pirates, lost treasure maps and mutiny. When weathered old sailor Billy Bones arrives at the inn of young Jim Hawkins' parents, it is the start of an adventure beyond anything he could have imagined. When Bones dies mysteriously, Jim stumbles across a map of a mysterious island in his sea chest, where X marks the spot of a stash of buried pirate gold.
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5 out of 5 stars
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A reflective adventure
- De Tad Davis en 09-12-17
De: Robert Louis Stevenson, y otros