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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Narrado por: Ninja Reads
- Duración: 54 m
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Summary of Cognitive Behavioral Therapy
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Resumen del Editor
Please note: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book's publisher or author.
Short on time? Or maybe you’ve already read the book, but need a refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from Cognitive Behavioral Therapy: Techniques for Retraining Your Brain!
Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. A quick online search brings up several titles. Jason Satterfield's book Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. It is a part of the Great Courses series of books and audiobooks.
Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change. Once we have determined that, we can respond to circumstances in a way that improves our quality of life. The author's stated goals for the course are to present the science of how we change and then give the reader a toolbox of strategies we can apply to our own lives. He believes that we can become our own therapist by using cognitive behavioral therapy or CBT.
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- Grabación Original
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General4.5 out of 5 stars 936
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Narración:4.5 out of 5 stars 877
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Historia4.5 out of 5 stars 877
It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
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5 out of 5 stars
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Haunting ending
- De Shirley Anderson en 04-21-24
De: Don Winslow
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 40,506
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Narración:4.5 out of 5 stars 33,497
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Historia4.5 out of 5 stars 33,078
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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Home Is Where the Bodies Are
- De: Jeneva Rose
- Narrado por: January LaVoy, Cassandra Campbell, Brittany Pressley, y otros
- Duración: 8 h y 27 m
- Versión completa
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General4.5 out of 5 stars 292
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 286
After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before. While going through their parent’s belongings, the siblings stumble upon a collection of home videos and decide to revisit those happier memories.
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2 out of 5 stars
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No Twists
- De Megan M. en 05-02-24
De: Jeneva Rose
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The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,006
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Narración:4.5 out of 5 stars 798
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Historia5 out of 5 stars 791
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- De José de Ribera en 12-17-20
De: King James Bible
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He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- De: Shirtaloon, Travis Deverell
- Narrado por: Heath Miller
- Duración: 22 h y 1 m
- Versión completa
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General5 out of 5 stars 26,324
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Narración:5 out of 5 stars 23,106
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Historia5 out of 5 stars 23,051
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
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4 out of 5 stars
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Contrary to common reviews
- De Karen en 05-21-21
De: Shirtaloon, y otros
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The Rip
- De: Holly Craig
- Narrado por: Carly Foxx, Shalom Brune-Franklin
- Duración: 10 h y 18 m
- Versión completa
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General4 out of 5 stars 1,578
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Narración:4.5 out of 5 stars 1,546
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Historia4 out of 5 stars 1,546
Luxury villas on hot white sand, views for miles over turquoise water. Flawless hostess Penny gathers guests to an island for her husband’s birthday celebrations. But she soon regrets inviting self-obsessed Eloise. When a child vanishes on the night of the party, their perfect island weekend is ripped apart. Even paradise harbours murky secrets… Has he been taken? Has he drowned? In the panic to find any trace, Penny casts about for someone to blame—even if that person is her own daughter, Rosie. Even clear waters descend to pitch black.
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5 out of 5 stars
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Intriguing, Engaging, AND BEST NARATORS EVER
- De Hadassah en 03-12-24
De: Holly Craig
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Yellow Face
- A Semi-autobiographical Comedy
- De: David Henry Hwang
- Narrado por: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, y otros
- Duración: 1 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
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5 out of 5 stars
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Funny, great audible performance, and good dialogue.
- De Ed the Canadian en 05-04-24
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The Boar's Nest
- Sue Brewer and the Birth of Outlaw Country Music
- De: Rachel Bonds, Holly Gleason, Dub Cornett
- Narrado por: Mandy Moore, Ebon Moss-Bachrach, W. Earl Brown, y otros
- Duración: 3 h y 26 m
- Grabación Original
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General5 out of 5 stars 436
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Narración:5 out of 5 stars 421
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Historia5 out of 5 stars 421
Willie Nelson, Waylon Jennings, Kris Kristofferson. Before they were household names, these budding legends called Sue’s Nashville apartment—lovingly dubbed the “Boar’s Nest”—home. Sue’s place was an intimate staging ground where a new breed of singer-songwriters—wounded souls, wayward upstarts—would spur each other on to tap into something bigger, realer.
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5 out of 5 stars
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Best audio experience in a long time!!!
- De Amazon Customer en 03-21-24
De: Rachel Bonds, y otros
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Swing State
- De: Rebecca Gilman
- Narrado por: Anne E. Thompson, Bubba Weiler, Kirsten Fitzgerald, y otros
- Duración: 1 h y 25 m
- Grabación Original
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General4 out of 5 stars 84
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Narración:4.5 out of 5 stars 81
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Historia4 out of 5 stars 81
When a recently widowed woman in rural Wisconsin notices her husband’s toolbox is missing, she calls the authorities—and unwittingly starts a chain of events that will forever change her community. What begins as a disarmingly simple mystery blooms into an exploration of loss, the fragility of the environment, and what it means to connect and heal.
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5 out of 5 stars
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We can all relate
- De Wdj en 03-21-24
De: Rebecca Gilman
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Weeds
- De: Amanda Wilkin
- Narrado por: Lesley Sharp, Adelle Leonce, Joshua James, y otros
- Duración: 1 h y 29 m
- Grabación Original
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General4 out of 5 stars 77
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 73
Climate activist Shirley Watts has dedicated her entire life to protecting the planet for future generations. But constantly fighting for Mother Earth has taken its toll over time, leaving her in a precarious relationship with her adult daughter, Lela. When Shirley’s latest climate stunt lands her in serious legal jeopardy, Lela reluctantly lets Shirley stay with her and her boyfriend while awaiting her upcoming trial.
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5 out of 5 stars
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Great character development
- De Veronica en 03-24-24
De: Amanda Wilkin
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Point Nemo
- De: Jeremy Robinson
- Narrado por: R.C. Bray
- Duración: 9 h y 31 m
- Versión completa
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General5 out of 5 stars 698
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Narración:5 out of 5 stars 676
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Historia5 out of 5 stars 676
In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
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5 out of 5 stars
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Totally original-totally feasible!
- De Lawrence Tate en 04-10-24
De: Jeremy Robinson
Lo que los oyentes dicen sobre Summary of Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elizabeth Bush
- 02-01-20
Love the Overview
It's great to have the option of an overview. I really enjoyed this and will buy other titles Narrated by Ninja Reads
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