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Stress abbauen, Nerven beruhigen mit Meditation "im Hier und Jetzt Sein"
- Tiefenentspannung für Körper und Geist
- Narrado por: Torsten Abrolat, Franziska Diesmann
- Duración: 27 m
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Resumen del Editor
Diese kleine Meditation Stress abbauen, Nerven beruhigen "im Hier und Jetzt Sein" ist eine Technik zur Entspannung und Stressbewältigung im Alltag. Bei dieser Meditation konzentrierst du dich darauf, in der Gegenwart zu sein, den Moment zu akzeptieren und den Geist von Sorgen und Stress zu befreien. Durch Atemkontrolle und Achtsamkeit wird eine tiefgreifende Entspannung erreicht, die dazu beiträgt, die Nerven zu beruhigen und Stress abzubauen. Ziel ist es, den Geist von äußeren Ablenkungen zu befreien und innere Ruhe zu finden.
Diese Tiefenentspannungseinheit ist jederzeit anzuwenden, in der Pause oder zum Feierabend, wenn Du eine kurze Auszeit brauchst. Sie macht den Kopf frei und gibt dir neue Energie.
Du kannst zwischen einer männlich und weiblich anleitenden Stimme wählen.
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