Stress Relief in Everyday Life
Master stress, breathe deeply, gain strength with deep relaxation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Stress Relief in Everyday Life
Compra ahora por $9.82
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Colin Griffiths-Brown
Acerca de esta escucha
With which methods can I conjure up calm in my everyday life in short sequences? To make sure that you come "all the way down" and relax and recharge your batteries for a few minutes?
With this AudioPille you receive 4 relaxation units with beneficial exercises from autogenic training, progressive muscle relaxation, everyday affirmations and a small, wonderful fantasy journey for your personal time-out in the middle of everyday life. Go on an inner short break for 5, 10, 20 or 30 minutes.
We will get you out of your everyday stress with the following exercises:
- 5 minutes of breath relaxation,
- 10 minutes autogenic training with affirmations against stress,
- 20 minutes of progressive muscle relaxation and affirmations against stress,
- 30 minutes fantasy journey with elements of progressive muscle relaxation and autogenic training (also suitable for falling asleep).
Do something good for yourself! Listen to an audio pill from SyncSouls ;)
The SyncSouls AudioPille is an acoustic remedy and is completely free of drugs. It works only in a natural way, without chemical additives, namely by yourself!
Listening to this AudioPille causes a positive change in your subjective perception - and leads to an objectively measurable change in your mental & physical functions. The aim is to lead you into relaxation, to relieve discomfort and stress, to solve blockades, to promote health, to make you happier and more balanced.
Depending on the area of application and symptoms, different active ingredients (relaxation techniques, sounds, music) are individually combined to achieve an optimal effect and healing process.
©2019 Syncsouls (P)2018 Syncsouls