Stop Overthinking
Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life
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Stop Overthinking
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Narrado por:
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De:
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Norris Elliott
Este título utiliza narración de voz virtual
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The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including recognizing and challenging cognitive distortions, improving emotional regulation and impulse control, and exploring spirituality and religion’s role in managing to overthink. The book also offers practical advice for applying these strategies in daily life, including managing overthinking in caregiving and parenting roles, academic and intellectual pursuits, chronic illness or disability, and significant life changes.
The book also includes a conclusion that emphasizes the importance of seeking professional help when necessary, how to support loved ones who may struggle with overthinking, and strategies for maintaining progress and preventing relapse in the long term.
Written in an engaging and accessible style, “Stop Overthinking” offers practical tools and resources for managing to overthink a
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the AI voice was irritating and in the setting of overthinking and self help not the best choice as it did not create an emotional connection with audience.
Sadly lacking
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Self-care
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I didnt like it
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Badly written by A.I.
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