Stop Overthinking

Boost Your Self-Esteem to Overcome All Negative Thoughts and Stay Motivated

De: John Ward

Narrado por: KC Wayman

Duración: 3 h y 15 m

Resumen del Editor

Does your mind feel “cluttered” by a constant inner dialogue?

Are you often overwhelmed by your own thoughts?

Find your clarity, calm, and focus today!

For many overthinkers, the constant cacophony of thoughts that pervade their everyday life is “normal”. But what if there was a way to slow down the steady stream of internal chatter, and free up your mind for more essential processes?

What would your life look like if you had the mental freedom to approach life confidently and purposefully?

Stop Overthinking contains tips, tricks, and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!

Learn how to:

• Stop overthinking in its tracks every time.
• Declutter your mind, soothe anxiety, and stay mindful amongst the madness.
• Understand the workings of the vagus nerve and the part it plays in overthinking.
• Implement simple steps that steer your mind towards calmer thought patterns.
• Change your brain and improve your social skills.
• And more!

If you’re ready to unlock your most productive, anxiety-free and resilient brain yet, Stop Overthinking is the one-stop resource that will guide you towards better mental health – for life.

Scroll up and get your copy today!

©2020 John Ward (P)2020 John Ward

Feedback on podcast

love it , 2nd John Ward , Podcast
your podcast is very understandable, and helping me to see what's happening, because everything your speaking on is explaining my issues.
Thank you. Rhonda Mitchem

Great Book

Easy to understand and listen to, to the point and helpful approaches and thoughts processes that can be applied and practiced.

Helpful book.

Good examples throughout the book. Appendix is quite helpful.As a reader, one needs to pick what to take away from the book.

Really helped me in school

I have a lot going on right now in life with family and especially school. I learned so much from this book and it make me think differently now. I honestly recommend it to anyone even college students!

woa.

Waoooo. this is a pretty good book. this is the helpful book and this is good book ..

Interesting Tips and Talking Points

I can easily say that I've lost so many opportunities in life for overthinking. This book helped me learn techniques to get out of my head and stop overthinking. I am sure I am going to have a more fuller life after this read. The audio the easy to follow and understand.

An easy read filled to the brim with good advice.

This is a wonderful book that really breaks down the steps of improving your life every single day. It helps you realize the toxic traits we all put on ourselves while simply guiding you toward a life that is in your own control.

A positively good listen

This book is a simple yet effective guide for anyone who needs and wants to get themselves out of a state of negative thinking and feeling. I especially liked Chapter 3 on on becoming a person action. The power of the mind controls everything and if all you can think is negative then all you will receive is negative feedback. It’s time to change your mindset.

Not bad if you have self esteem issues

This book would be quite good for anyone with self esteem issues. I had thought it would be about how to shut my mind up when I wanted some rest.

One of John Wards best

Another great read by John Ward. His material has improved my life in so many ways. Everyone should read his series of books.