Spartan Fit!

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

De: Joe De Sena, John Durant

Narrado por: Joe De Sena

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

• A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
• Full-body workouts requiring no gym and no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

Download the accompanying reference guide.©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.

Mind blowing!

A great book to get motivated by and have your start at the race , it's up to you to finish it!

Great book

I enjoyed this audible book, I would like to have access to the program. That's the reason for rating it 4 stars overall.

Life changer

This book, along with Spartan Up!, are truly inspirational and life changing. I have read them both twice in one day. Each time learning more and trying to soak of the wealth of knowledge they provide. If you're looking for a book that offers real life advice as well as a program to get you into the best shape of your life while having loads of fun, this is it.

No more excuses..

If after listening to this book your not motivated your dead inside. The stories told are a lot like my personal story some overcame life changing setbacks. Get this book and remember that life is what you do not what you have.
Marvin Fore
Great American Survival

its a great one

great story love the concept for all spartan live lovers & hard training !
use it for motivational & training Gide

Wonderful book

One of the books I ever heard it's full of information and examples for me i will reheard it again
I choose it because i want to abou

Purely outstanding!

This was outstanding. Kept my attention and was full of valuable information. I plan to listen several more times to best apply and take notes instead of listening while driving. Thank you to all involved and especially John Durant & Joe De Sena

Great Spartan Race introduction

Great explanation about Spartan Race's foundation, philosophy and workout plans. Good listen for anyone interested in learning about the their organization and for those that have been running the races.

inspiring!

great book, very inspiring and a great read looking forward to my next race can't wait

This book will help you get where you want

As someone who met Joe briefly at the end of the Ohio race where I ran all 3 races in one day. I was one of the last 2 to finish and Joe was there. He is an encourager and someone who knows we can do more than we think we can once we decide we want it bad enough. You just have to want it.