Simplify Your Health
A Doctor's Practical Guide to a Healthier Life
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Narrado por:
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Nate Begle
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De:
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Lucas Ramirez
Acerca de esta escucha
A healthier life can be can be achieved!
As a practicing stroke neurologist, Dr. Ramirez knows all too well that it is better to prevent disease than it is to treat it. Heart disease, strokes, cancers—which together take over a million American lives every year, and many more around the world--share many common risks. By targeting these risk factors, we can drastically lower the chances of developing the diseases that affect us, and greatly improve our long-term health.
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity…all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.
©2022 Black Rose Writing (P)2022 Beacon AudiobooksLos oyentes también disfrutaron...
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
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General5 out of 5 stars 302
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Narración:5 out of 5 stars 252
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Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.
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5 out of 5 stars
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a must read
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia5 out of 5 stars 3
"I'm going down now", I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity.
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5 out of 5 stars
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Great book for question of life and death
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Beat the Heart Attack Gene
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 98
In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages.
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2 out of 5 stars
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A very long advertisement.
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Lo que los oyentes dicen sobre Simplify Your Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adam E
- 08-25-22
Easy read, great informantio
It’s as the title describes. Simplify
It was easy and simple to remember the reinforced main points in the book and everything was understandable. Loved the book and will recommend to others
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fabian S.
- 09-16-22
Absolutely love it!!!
The information and the data backed by facts is incredible. You can tell that Dr. Lucas Ramirez works from the heart.
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