Simple Self-Care Tips for a Healthy Mind and Body

De: Tamara Crain

Narrado por: Scott LeCote

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.

©2023 Tamara Crain (P)2023 Tamara Crain

amazing

Such a lovely book to listen to. Honest and heart-warming. Would 100% recommend to anyone.

A Wellness Boost

Listening to this audiobook gave me the boost I needed to make self-care a priority. The suggestions are simple, and the narrator’s voice is so encouraging.

Perfect for Busy Lives

I loved how this audiobook makes self-care accessible even for those with a hectic schedule. The tips are concise and easy to implement. A great listen!

A Must-Listen for Self-Care

This audiobook offers practical tips for everyday well-being. The advice is simple yet effective, making it easy to incorporate self-care into a busy lifestyle.

Uplifting and Helpful

I love how this audiobook balances physical and mental health tips. It’s an easy listen that motivates me to prioritize my well-being. Highly recommended!

Gentle Reminder to Slow Down

This audiobook is a wonderful reminder to slow down and take care of yourself. It’s filled with gentle and thoughtful advice that’s easy to follow.

Refreshing and Realistic

I appreciate the realistic approach to self-care in this audiobook. It’s not about perfection but small changes that can make a big difference in daily life.

Great for Beginners

If you're new to self-care, this is the perfect starting point. The tips are straightforward, and the narration is engaging, making it enjoyable to follow along.

Practical and Relatable

The advice in this audiobook feels achievable, not just theoretical. It covers a wide range of topics, from mindfulness to nutrition, in a very relatable way.

Inspiring Daily Habits

This audiobook helped me build healthier habits that don’t feel overwhelming. It’s a great reminder to take time for myself each day.