SAFE from the Pain
Out of the Darkness into a Life That's Free, Happy, and Good
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
SAFE from the Pain
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Poonam Bhuchar
-
De:
-
Poonam Bhuchar
Acerca de esta escucha
Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different.
In the shadows of emotional pain, survival can take priority over healing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love.
Peace and empowerment after trauma are possible - when you embrace your pain as part of your story.
After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Part memoir, part self-help revelation, SAFE from the Pain pairs Bhuchar’s inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the light of a prosperous, happy life.
You’ll learn:
- Four steps of the SAFE method to stop ignoring pain, work through emotions, and regain control.
- The impacts of stress from emotional pain on every aspect of life, including your family, body, and self-worth.
- How to overcome your victim mindset and accept responsibility - because ownership leads to action.
- Three types of forgiveness for freedom from society’s expectations, cultural beliefs, and your own judgments.
- Why embracing your journey is essential to happiness, a bigger life purpose, and alignment with your true self.
You can’t move forward if you live in the past. Get SAFE from the Pain to transcend the darkness of pain and illuminate your way to the beautiful life waiting on the other side.
©2022 Poonam Bhuchar (P)2022 Poonam BhucharLos oyentes también disfrutaron...
-
It Begins with Please and Doesn't End with Thank You
- Transforming Business Etiquette into Sales Performance
- De: Edwin Baldry
- Narrado por: Edwin Baldry
- Duración: 7 h y 8 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
We live in a world where respect, gratitude, and appreciation have been replaced by efficiency, dismissiveness, and even fear of genuine connection. Sometimes, we don't stare up from our screens and devices long enough to realize there is even another person on the other side of the tweet or email. "Is anybody out there?" One thing is for sure: This speed of life has taken a toll on our basic use of good manners and etiquette. Nowhere is this more apparent than in the decline of professional business communications.
De: Edwin Baldry
-
Uprooted
- Family Trauma, Unknown Origins, and the Secretive History of Artificial Insemination
- De: Peter J. Boni
- Narrado por: Josh Bloomberg
- Duración: 7 h y 47 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
By his 40s, Peter J. Boni was an accomplished CEO, with a specialty in navigating high-tech companies out of hot water. Just before his 50th birthday, Peter’s 75-year-old mother unveiled a bombshell: His deceased father was not his biological father. Peter was conceived in 1945 via an anonymous sperm donor. The emotional upheaval upon learning that he was “misattributed” rekindled traumas long past and fueled his relentless research to find his genealogy.
-
5 out of 5 stars
-
Shared experience & emotional validation
- De Monica C. en 08-29-23
De: Peter J. Boni
-
The Transformation Factor
- Leading Your Company for Good, for God, and for Growth
- De: J. Frank Harrison III
- Narrado por: Dave Clark
- Duración: 4 h
- Versión completa
-
General5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 1
As the chairman and CEO of Coca-Cola Consolidated, J. Frank Harrison III knows firsthand the importance of not only prioritizing culture but also living out and modeling the values that drive it. He believes every person in an organization matters and how they are led matters just as much. In The Transformation Factor: Leading Your Company for Good, for God, and for Growth, Harrison profiles his company and his own personal journey to show you the radical transformation and amazing ripple effects that come from a purpose-driven, people-focused culture.
-
You Are the Key
- 7 Powerful Ways to Unlock the Life You Desire
- De: Meera Jhogasundram
- Narrado por: Anna Caputo
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Meera asks thought-provoking questions that will make you reconsider and redefine what’s truly important to you. In a world where meeting others’ expectations has stealthily become a way of life, it is increasingly challenging to preserve and honor your authenticity. Your genuine desires and true nature will surface as you journey through Meera’s words.
-
5 out of 5 stars
-
Love it!
- De Austin Pangrazio en 08-12-24
-
Apotheosis Now
- Rabbit Hole to the Beyond
- De: Yanhao Huang
- Narrado por: Clay Lomakayu
- Duración: 6 h y 10 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Many of us are starting to become tired of this game of life. We have been comparing and striving all our life. But no matter how much success we have achieved - we are still hollow and still have found nothing fulfilling. We don’t even know if happiness exists because it is no longer a living thing in our experience - it has become dead, as we only know it as a concept or memory. We have sought self-help advice, philosophies, and religious teachings to transform ourselves, but have not gotten anywhere.
De: Yanhao Huang
-
Lead Well
- 10 Steps to Successful and Sustainable Leadership
- De: Ken Falke
- Narrado por: Lisa Negron, Thor Knai
- Duración: 2 h y 18 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
To be a leader in today’s world, whether in your personal or professional life, you need a simple philosophy—one with proven results. In Lead Well, leadership consultant and serial entrepreneur Ken Falke introduces you to the ten principles you need to become an impactful leader. With tactics that are easy to understand and even easier to implement, this book is packed with Ken’s insight from more than four decades in business, nonprofits, and military leadership. You’ll learn how to be the best version of yourself before inspiring others.
-
5 out of 5 stars
-
superb leadership book
- De Chris en 08-13-24
De: Ken Falke
-
It Begins with Please and Doesn't End with Thank You
- Transforming Business Etiquette into Sales Performance
- De: Edwin Baldry
- Narrado por: Edwin Baldry
- Duración: 7 h y 8 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
We live in a world where respect, gratitude, and appreciation have been replaced by efficiency, dismissiveness, and even fear of genuine connection. Sometimes, we don't stare up from our screens and devices long enough to realize there is even another person on the other side of the tweet or email. "Is anybody out there?" One thing is for sure: This speed of life has taken a toll on our basic use of good manners and etiquette. Nowhere is this more apparent than in the decline of professional business communications.
De: Edwin Baldry
-
Uprooted
- Family Trauma, Unknown Origins, and the Secretive History of Artificial Insemination
- De: Peter J. Boni
- Narrado por: Josh Bloomberg
- Duración: 7 h y 47 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
By his 40s, Peter J. Boni was an accomplished CEO, with a specialty in navigating high-tech companies out of hot water. Just before his 50th birthday, Peter’s 75-year-old mother unveiled a bombshell: His deceased father was not his biological father. Peter was conceived in 1945 via an anonymous sperm donor. The emotional upheaval upon learning that he was “misattributed” rekindled traumas long past and fueled his relentless research to find his genealogy.
-
5 out of 5 stars
-
Shared experience & emotional validation
- De Monica C. en 08-29-23
De: Peter J. Boni
-
The Transformation Factor
- Leading Your Company for Good, for God, and for Growth
- De: J. Frank Harrison III
- Narrado por: Dave Clark
- Duración: 4 h
- Versión completa
-
General5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 1
As the chairman and CEO of Coca-Cola Consolidated, J. Frank Harrison III knows firsthand the importance of not only prioritizing culture but also living out and modeling the values that drive it. He believes every person in an organization matters and how they are led matters just as much. In The Transformation Factor: Leading Your Company for Good, for God, and for Growth, Harrison profiles his company and his own personal journey to show you the radical transformation and amazing ripple effects that come from a purpose-driven, people-focused culture.
-
You Are the Key
- 7 Powerful Ways to Unlock the Life You Desire
- De: Meera Jhogasundram
- Narrado por: Anna Caputo
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Meera asks thought-provoking questions that will make you reconsider and redefine what’s truly important to you. In a world where meeting others’ expectations has stealthily become a way of life, it is increasingly challenging to preserve and honor your authenticity. Your genuine desires and true nature will surface as you journey through Meera’s words.
-
5 out of 5 stars
-
Love it!
- De Austin Pangrazio en 08-12-24
-
Apotheosis Now
- Rabbit Hole to the Beyond
- De: Yanhao Huang
- Narrado por: Clay Lomakayu
- Duración: 6 h y 10 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Many of us are starting to become tired of this game of life. We have been comparing and striving all our life. But no matter how much success we have achieved - we are still hollow and still have found nothing fulfilling. We don’t even know if happiness exists because it is no longer a living thing in our experience - it has become dead, as we only know it as a concept or memory. We have sought self-help advice, philosophies, and religious teachings to transform ourselves, but have not gotten anywhere.
De: Yanhao Huang
-
Lead Well
- 10 Steps to Successful and Sustainable Leadership
- De: Ken Falke
- Narrado por: Lisa Negron, Thor Knai
- Duración: 2 h y 18 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
To be a leader in today’s world, whether in your personal or professional life, you need a simple philosophy—one with proven results. In Lead Well, leadership consultant and serial entrepreneur Ken Falke introduces you to the ten principles you need to become an impactful leader. With tactics that are easy to understand and even easier to implement, this book is packed with Ken’s insight from more than four decades in business, nonprofits, and military leadership. You’ll learn how to be the best version of yourself before inspiring others.
-
5 out of 5 stars
-
superb leadership book
- De Chris en 08-13-24
De: Ken Falke
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 2,970
-
Narración:5 out of 5 stars 2,603
-
Historia4.5 out of 5 stars 2,585
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
5 out of 5 stars
-
This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
-
Women Who Love Too Much
- When You Keep Wishing and Hoping He'll Change
- De: Robin Norwood
- Narrado por: Ellen Archer
- Duración: 10 h y 2 m
- Versión completa
-
General5 out of 5 stars 2,039
-
Narración:5 out of 5 stars 1,740
-
Historia5 out of 5 stars 1,726
Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood.
-
5 out of 5 stars
-
Offers recovery steps.
- De sasha en 04-21-15
De: Robin Norwood
-
Mothers Who Can't Love
- A Healing Guide for Daughters
- De: Susan Forward, Donna Frazier Glynn
- Narrado por: Susan Forward, Kathleen Gati, Julia Whelan, y otros
- Duración: 8 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 948
-
Narración:4.5 out of 5 stars 819
-
Historia5 out of 5 stars 820
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
-
5 out of 5 stars
-
Very Powerful. Deserves 6 stars!
- De wendy en 03-25-15
De: Susan Forward, y otros
-
Option B
- Facing Adversity, Building Resilience, and Finding Joy
- De: Sheryl Sandberg, Adam Grant
- Narrado por: Elisa Donovan
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 5,513
-
Narración:4.5 out of 5 stars 4,800
-
Historia4.5 out of 5 stars 4,779
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
-
1 out of 5 stars
-
Books is ok but completely misadvertised
- De Alex Carpenter en 10-08-17
De: Sheryl Sandberg, y otros
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 3,289
-
Narración:4.5 out of 5 stars 2,754
-
Historia4.5 out of 5 stars 2,746
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
4 out of 5 stars
-
A review on general behavioral patterns
- De Karen Goldsmith en 04-20-18
De: Andrea Owen
-
In The Meantime
- Finding Yourself and the Love You Want
- De: Iyanla Vanzant
- Narrado por: Iyanla Vanzant
- Duración: 2 h y 17 m
- Versión resumida
-
General4.5 out of 5 stars 1,432
-
Narración:5 out of 5 stars 1,150
-
Historia4.5 out of 5 stars 1,142
What is the meantime? According to author and inspirational speaker Iyanla Vanzant, being in the "meantime" means being in a state of limbo. Rather than wallow in confusion, Vanzant encourages you to use the meantime to prepare yourself for true love. The first order of business is to clean house. Room by room, Vanzant takes you through a metaphorical cleaning of the soul. This way, when love finally comes knocking on the front door, you'll have a clean house to welcome it into.
-
5 out of 5 stars
-
excellent!
- De Jenese L Jones en 07-13-16
De: Iyanla Vanzant
-
Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 858
-
Narración:4.5 out of 5 stars 711
-
Historia4.5 out of 5 stars 701
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
-
2 out of 5 stars
-
Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
-
Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- De: Karyl McBride
- Narrado por: Karyl McBride
- Duración: 7 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 1,330
-
Narración:4.5 out of 5 stars 1,140
-
Historia4.5 out of 5 stars 1,122
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
-
5 out of 5 stars
-
A MUST read for everyone!
- De Barb en 10-29-12
De: Karyl McBride
-
Invincible
- The 10 Lies You Learn Growing Up with Domestic Violence, and the Truths to Set You Free
- De: Brian F. Martin
- Narrado por: Brian F. Martin, Laural Merlington, Mikael Naramore
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 37
Invincible seeks to change this lack of awareness and understanding with a compelling look at this important issue, informing and inspiring anyone who grew up living with domestic violence - and those who love them, work with them, teach them, and mentor them.
-
5 out of 5 stars
-
FANTASTIC!!!!!
- De Amazon Customer en 04-30-17
De: Brian F. Martin
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,249
-
Narración:4.5 out of 5 stars 1,096
-
Historia4.5 out of 5 stars 1,093
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
-
The New Codependency
- Help and Guidance for Today's Generation
- De: Melody Beattie
- Narrado por: Lorna Raver
- Duración: 10 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 659
-
Narración:4.5 out of 5 stars 524
-
Historia4.5 out of 5 stars 522
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
-
3 out of 5 stars
-
Please offer with different narrator
- De Janie en 11-12-09
De: Melody Beattie
-
Radical Love
- Learning to Accept Yourself and Others
- De: Zachary Levi
- Narrado por: Zachary Levi
- Duración: 6 h y 21 m
- Versión completa
-
General5 out of 5 stars 1,713
-
Narración:5 out of 5 stars 1,566
-
Historia5 out of 5 stars 1,565
Radical Love is the debut memoir from actor Zachary Levi (Shazam!, American Underdog, The Marvelous Mrs. Maisel, Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose.
-
4 out of 5 stars
-
A ton of swearing!
- De S Guffey en 07-03-22
De: Zachary Levi
Amazing book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Must Read!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.