Run for Your Life Audiolibro Por William Pullen arte de portada

Run for Your Life

Mindful Running for a Happy Life

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Run for Your Life

De: William Pullen
Narrado por: Roy McMillan
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Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion.

In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk.

The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

©2016 William Pullen (P)2016 Penguin Audio Carrera y Trote Desarrollo Personal Espiritualidad Higiene y Vida Saludable Manejo del estrés Medicina Alternativa y Complementaria Meditación Psicología Psicología y Salud Mental Conciencia plena Salud Emociones
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Running is a gift. But you have to unwrap it. This book is an excellent guide.

As Oprah would say: “Ah ha!”

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A misleading title to discuss the concepts of psychotherapy mainly cognitive behavioral therapy. Very slow narration that you can double up the speed of narration to be comfortable in listening.
For me it was sadly a waste of time listening to it.

It has nothing to do with running

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