Rewire Your Anxious Brain

Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life

De: Robert Reynolds

Narrado por: Judy Kriz

Duración: 3 h y 31 m

Resumen del Editor

Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked?

Then...keep reading!

Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us.

This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it.

This audiobook offers you knowledge on the following:

• How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions
• End panic attacks and stop feelings of general anxiety
• Face all anxious situation you’ve been avoiding
• Put an end to intrusive or anxious thoughts
• Boost your self-confidence and feel like your old self again
• Live a more bold and adventurous life
• Avoid staying in bad situations
• Excessive worrying
• And much more!

Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.

Go ahead and buy the audiobook!

©2020 Robert Reynolds (P)2020 Robert Reynolds

Thanks author for sharing this audible.

Complete practical audiobook with lots of strategies to recover from anxiety. Definitely recommend this audiobook. It also has many recommended audiobooks at the end of each chapter

I would recommend this book to anyone

This book was perfectly pitched in that it explains how the brain works to produce anxiety in a way that is accessible but not patronizing. I would recommend this book to anyone

A great informative audible for us!

I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.

I'm pretty much happy with this book

Excellent Audiobook, covers the biology and more. Really helps you to understand what's going on in your body and provides useful solutions for coping with anxiety.

I would recommend this book to anyone

This book was perfectly pitched in that it explains how the brain works to produce anxiety in a way that is accessible but not patronising. I would recommend this book to anyone.

I'm pretty much happy with this book

Excellent Audiobook, covers the biology and more. Really helps you to understand what's going on in your body and provides useful solutions for coping with anxiety. So glad I bought it. I'm pretty much happy with this book

This audiobook has helped more than anything else

This audio book changed my life, much like everyone else who left a review. It brought me this entire new sense of hope and courage, and has allowed me to pass it onto others with crippling anxiety. I tell everyone with anxiety about this audio book.

This book will completely solve your anxiety

This book really was a dream to listen. Completely different from any other advice out there for anxiety and panic attacks. I could go as far as saying this book saved my life.

This book is help to Rewire Your Anxious

The tools are there in black and white to get you through those anxious stressful moments in life.I really like the truth of its words, when you listen it you believe the author because every symptom is on point.

This is a very good book

This is a very good book to help anyone who is willing to take the time to be proactive and work though their anxiety. It describes the mechanics of anxiety very well and is definitely a good tool to help fight it!