Resilient Me

De: Sam Owen

Narrado por: Julie Maisey

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

This step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care to tips on setting goals that genuinely motivate and turning challenges on their heads, this audiobook makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits and change how you face challenges for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Sam Owen (P)2017 Audible, Ltd

Simple, practical and fantastic

I would read more books penned by the author and looking forward to implement what I've learnt. The voice paired with this audio book matches perfectly. I'm glad I found this book.