Real Focus
Take Control and Start Living the Life You Want
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Real Focus
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Emma Spurgin-Hussey
Acerca de esta escucha
Psychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity, and productivity.
How are you today? We would hazard a guess that your answer will be along the lines of "I'm so busy", "I feel so frazzled", or "what-am-I doing-even listening to-this-book, I've got so much to do!"
However, we also suspect that you know in your heart of hearts that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a whirlwind or one never-ending to do list. You know there has to be another way - but what is it? Well here it is: Real Focus.
Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development, and lifestyle issues, Real Focus is:
- Packed full of tips, techniques, and advice to help you focus in on what matters
- Based on scientific evidence and cutting edge global research
- Rigorous with credible content presented in a light and accessible manner
- Inspirational, yet down to earth and practical
Los oyentes también disfrutaron...
-
Procrastination
- Change Your habits and Stop Procrastinating: A Practical Guide to Manage Your Time and Become More Productive
- De: Tony Tracy
- Narrado por: Chris Lynch
- Duración: 3 h y 20 m
- Versión completa
-
General3 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia3 out of 5 stars 1
Procrastination is a straightforward book that discusses the science behind procrastination, why you procrastinate, types of procrastination and all the exciting new tips and tricks to get rid of procrastination. Anyone can stop the habit, but the tricky part is in the actions.
De: Tony Tracy
-
Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
De: Scott Brain
-
Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 9,355
-
Narración:4.5 out of 5 stars 8,002
-
Historia4.5 out of 5 stars 7,946
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
1 out of 5 stars
-
Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
-
The Bullet Journal Method
- Track the Past, Order the Present, Design the Future
- De: Ryder Carroll
- Narrado por: Ryder Carroll
- Duración: 5 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 1,659
-
Narración:4.5 out of 5 stars 1,431
-
Historia4.5 out of 5 stars 1,414
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
-
5 out of 5 stars
-
For those who can't find the pdf
- De MJ Elizabeth en 01-25-19
De: Ryder Carroll
-
Manage Your Day-to-Day
- Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
- De: Jocelyn K. Glei - editor, Scott Belsky - foreword
- Narrado por: Fred Stella, Laural Merlington
- Duración: 3 h y 23 m
- Versión completa
-
General4 out of 5 stars 2,981
-
Narración:4 out of 5 stars 2,456
-
Historia4 out of 5 stars 2,422
Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office? The world has changed, and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the new challenges of a 24/7, always-on workplace.
-
5 out of 5 stars
-
A must read for creatives!
- De M. E. Donnelly en 07-16-13
De: Jocelyn K. Glei - editor, y otros
-
Free to Focus
- A Total Productivity System to Achieve More by Doing Less
- De: Michael Hyatt
- Narrado por: Michael Hyatt
- Duración: 4 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 1,342
-
Narración:4.5 out of 5 stars 1,124
-
Historia4.5 out of 5 stars 1,115
Most think productivity is just about getting more done at a faster speed. But it's not. Productivity is about getting the right things done. New York Times best-selling author Michael Hyatt has created a total productivity system that's much more than endless box checking. Proven by more than 25,000 professionals, this system helps overwhelmed leaders achieve what matters most so they can succeed at both work and life.
-
3 out of 5 stars
-
Written for business people, not for busy mom
- De moon light en 09-22-19
De: Michael Hyatt
-
Procrastination
- Change Your habits and Stop Procrastinating: A Practical Guide to Manage Your Time and Become More Productive
- De: Tony Tracy
- Narrado por: Chris Lynch
- Duración: 3 h y 20 m
- Versión completa
-
General3 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia3 out of 5 stars 1
Procrastination is a straightforward book that discusses the science behind procrastination, why you procrastinate, types of procrastination and all the exciting new tips and tricks to get rid of procrastination. Anyone can stop the habit, but the tricky part is in the actions.
De: Tony Tracy
-
Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
De: Scott Brain
-
Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 9,355
-
Narración:4.5 out of 5 stars 8,002
-
Historia4.5 out of 5 stars 7,946
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
1 out of 5 stars
-
Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
-
The Bullet Journal Method
- Track the Past, Order the Present, Design the Future
- De: Ryder Carroll
- Narrado por: Ryder Carroll
- Duración: 5 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 1,659
-
Narración:4.5 out of 5 stars 1,431
-
Historia4.5 out of 5 stars 1,414
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
-
5 out of 5 stars
-
For those who can't find the pdf
- De MJ Elizabeth en 01-25-19
De: Ryder Carroll
-
Manage Your Day-to-Day
- Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
- De: Jocelyn K. Glei - editor, Scott Belsky - foreword
- Narrado por: Fred Stella, Laural Merlington
- Duración: 3 h y 23 m
- Versión completa
-
General4 out of 5 stars 2,981
-
Narración:4 out of 5 stars 2,456
-
Historia4 out of 5 stars 2,422
Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office? The world has changed, and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the new challenges of a 24/7, always-on workplace.
-
5 out of 5 stars
-
A must read for creatives!
- De M. E. Donnelly en 07-16-13
De: Jocelyn K. Glei - editor, y otros
-
Free to Focus
- A Total Productivity System to Achieve More by Doing Less
- De: Michael Hyatt
- Narrado por: Michael Hyatt
- Duración: 4 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 1,342
-
Narración:4.5 out of 5 stars 1,124
-
Historia4.5 out of 5 stars 1,115
Most think productivity is just about getting more done at a faster speed. But it's not. Productivity is about getting the right things done. New York Times best-selling author Michael Hyatt has created a total productivity system that's much more than endless box checking. Proven by more than 25,000 professionals, this system helps overwhelmed leaders achieve what matters most so they can succeed at both work and life.
-
3 out of 5 stars
-
Written for business people, not for busy mom
- De moon light en 09-22-19
De: Michael Hyatt
-
The Complete Guide to Time Management
- Reset Your Mind, Boost Brainstorming, Get More Results, 10X Your Time
- De: John Ovens
- Narrado por: Jeremy Prost
- Duración: 4 h y 5 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
To control your time, you should focus on the things that you can change. For most of us, the most obvious areas that we can change are our attitude and behavior. This book focuses on what you can do personally to be able to gain control of time. If you follow the tips in this book, you will be able to stick to what you planned. You will also have the chance to examine your daily activities and adjust them to improve your efficiency and productivity. You will be one step closer to your goals every day.
-
5 out of 5 stars
-
I was A Procrastiator
- De Lynn Kilgore en 09-30-21
De: John Ovens
-
The Productivity Method
- How to Stop Procrastination and Get More Done
- De: Chris Allen
- Narrado por: Mike Luoma
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 90
-
Narración:5 out of 5 stars 76
-
Historia5 out of 5 stars 75
By now, everyone is well acquainted with the benefits of being productive and good time management - the problem is how to go about it. In the fast-paced world of today, it has even become more important than ever, but the abundance of trivial, misleading, and sometimes even harmful information is a cause for concern.
-
5 out of 5 stars
-
Fantastic book!
- De Anonymous User en 12-29-18
De: Chris Allen
-
How to Stop Procrastinating: Confessions of an Ex-Procrastinator
- My Journey To Becoming the Most Productive Person I Know
- De: Tom Shepherd
- Narrado por: Commodore James
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 119
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.
-
5 out of 5 stars
-
Great audible
- De Cheerful Carnation en 05-27-18
De: Tom Shepherd
-
Be Better than Yesterday
- Techniques and Habits for Better Self
- De: Peter Wolfhill
- Narrado por: Dustin E. Walden
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This guide is perfect for you if you're looking for ways to stay inspired and be better for longer periods of time. It's not only useful to know how to motivate yourself, but it's also useful to know how to keep yourself motivated over time, helping you to stay optimistic and focused on your goals and objectives.
De: Peter Wolfhill
-
Cure for the Procrastination Puzzle
- Blueprint to Develop Atomic Long Term Habits for Productivity and Get Things Done - Learn Why You Do It and Master Your Time with over 7 Highly Effective Methods
- De: Stephen Patterson
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 134
-
Narración:4.5 out of 5 stars 124
-
Historia4.5 out of 5 stars 123
If you’re one of the thousands of people who wish they could start what they put their mind too, the answer is simple. You need to adjust your habits, put your focus where it counts. In this audiobook, I’ll show you how to do that. I’ll teach you to figure out which tasks are worthy of attention, and how to focus on actions that clearly move you forward.
-
5 out of 5 stars
-
Awesome book
- De Jack M Stewart en 06-27-19
-
Finding Calm in a Turbulent World
- Train Your Brain to Discover a Happier, Calmer and More Confident You in Work & Relationships
- De: Meghan Roberts
- Narrado por: Cate Thomas
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 99
-
Narración:5 out of 5 stars 87
-
Historia5 out of 5 stars 86
Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better. Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.
-
5 out of 5 stars
-
Immensely helpful book!
- De Anonymous User en 08-17-18
De: Meghan Roberts
-
Laziness: 2-1 Bundle
- Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
- De: Tom Shepherd
- Narrado por: Alex Morrison, Commodore James
- Duración: 5 h y 25 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 113
-
Historia5 out of 5 stars 113
The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.
-
5 out of 5 stars
-
audible credit well spent!
- De Serg en 12-30-22
De: Tom Shepherd
-
How to Stop Procrastinating
- Overcome Bad Habits; Organize Your Time; Live in Your Purpose
- De: Dakota Wali
- Narrado por: Christopher Shelby Slone
- Duración: 3 h y 25 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
For many people, procrastination is a daily vice that prevents them from doing really important and urgent tasks when there is no outside pressure. Postponement can become a problem not only in daily private activities, but especially in professional life. Psychologists go as far as to describe procrastination as a disruption of self-regulation, since the procrastinator cannot endure anything unpleasant in the short term to achieve something positive in the long term.
-
5 out of 5 stars
-
Excellent book!
- De Brett Graybeal en 08-21-20
De: Dakota Wali
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 139
-
Narración:4.5 out of 5 stars 112
-
Historia4 out of 5 stars 110
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
4 out of 5 stars
-
Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
-
Time Management
- Self Help Guide to Boost Productivity, Be Efficient, End Procrastination, and Improve Focus and Skyrocket Your Business
- De: Gary Bailey
- Narrado por: Leon Nixon
- Duración: 4 h y 47 m
- Versión completa
-
General5 out of 5 stars 63
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
By the time you’ve finished listening this audiobook, you’ll be charging through your to-do list like a sumo wrestler on crack. Time Management is one of the most important factors that influence how successful you will become. The ability to efficiently manage your time is very important not only for those who want to advance in their careers or in their education, but also for everyone who wants to get the most out of life. With proper time management, you can expect to become a more productive person.
-
5 out of 5 stars
-
Self Help Guide to Boost time management,
- De glory en 11-04-19
De: Gary Bailey
-
The Joy of Missing Out
- Live More by Doing Less
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 336
-
Narración:4.5 out of 5 stars 278
-
Historia4.5 out of 5 stars 276
Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.
-
5 out of 5 stars
-
Have JOMO not FOMO!
- De Shannon en 10-09-19
De: Tanya Dalton
-
Stress Management
- Fast Proven Treatment for Stress & Anxiety
- De: Sarah Wright
- Narrado por: Rachel Perry
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 242
-
Narración:5 out of 5 stars 215
-
Historia5 out of 5 stars 214
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
-
5 out of 5 stars
-
Very very good.
- De Audible Addict en 09-07-17
De: Sarah Wright