Prescription for Positivity

Life Skills to Live Your Best Life

De: Harris Jensen

Narrado por: Harris Jensen

Prescription for Positivity: Life Skills to Live Your Best Life

By Harris Jensen, MD

Do you negatively overthink about problems and feel stuck? This book is for you!

Negative overthinking causes problems to look bigger and more overwhelming—when it’s not true! Do you doubt yourself? Do you deal with anxiety? Do you question your abilities and get rejected for a job? Rejected for a promotion? Rejected for a date? Do you give up on your education—and now you are stuck with lower paying work?

If so—this book is for you! This book is written by a physician who is also a therapist—and offers clinically proven techniques he’s seen work for 30 years—to defeat overthinking! He sums up all these “useful” skills as “positivity”—in contrast to “useless” skills, which are called “pessimism”.

Declutter your mind by stopping overthinking at its many sources!

Overthinking comes from: mindless obsessions, pessimistic attitudes, disorganization, dysfunctional relationships, negative self-talk, and procrastination. Another source is pessimistic news stories about culture and democracy.

Dr. Jensen shows you how to create mental filters against that negativity that start working in three minutes!

(Preface) It's time to get this book and put some mental filters into action! Free yourself from useless overthinking! What if you reject negativity—and “what if” negative thoughts “boomerang” right back? Dr. Jensen shows you how to use “What If Judo” to defeat that “mindless obsession”. It starts working in one minute!

(Ch. 1) What if self-doubt still drags you down? Escape from self-doubting obsessions! Dr. Jensen has studied psychology and brain science for over 30 years! Get empowered with brain science facts. Your brain is powered by nerve-to-nerve connections that number as many as the stars in four million Milky Way Galaxies?

(Ch. 1) Tap into this potential by using good time management and being open to feedback from wise advisers.

(Ch. 1) Be open to finding a hero.

©2022 Harris Jensen (P)2022 Harris Jensen

Wonderful read! I loved listening to this as I went to bed!

Great book done with great perspective! Wonderful read for literally ANYONE. Great balance of stories and medical facts! Breaking down that positivity is a choice we all get to make! Ideas & suggestions how to implement that were very helpful.