Practicing Mindfulness Audiolibro Por Michele Gilbert arte de portada

Practicing Mindfulness

Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace

Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Practicing Mindfulness

De: Michele Gilbert
Narrado por: Chris Poirier
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $3.95

Compra ahora por $3.95

Everyday habits and rituals to help you achieve inner peace and live in the moment.

What you will learn....

This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe. In this book we are offering an explanation of the basics of the technique. By hearing this book, you will learn how to add simple exercises to your everyday life that will help you feel stress-free and relaxed and that will help you in making your choices more wisely. These techniques will help you with emotional and physical problems - and will also prevent them - so you can live a stress-free and balanced life.

Here is a preview of what you'll learn....

  • What mindfulness is
  • The basics of mindfulness
  • MBSR - or mindfulness-based stress reduction
  • MBCT - or mindfulness-based cognitive therapy
  • Mindful meditation
  • How to keep a mindful diet
  • Much, much more!

Download your copy today, and learn what it is to practice mindfulness!

©2015 Michele Gilbert (P)2015 Michele Gilbert
Control del Estrés Desarrollo Personal Medicina Alternativa y Complementaria Meditación Éxito Personal

Listeners also enjoyed...

Don’t Let Anxiety Stop You Audiolibro Por Kara Marshall arte de portada
Don’t Let Anxiety Stop You De: Kara Marshall
Mindfulness Meditation for Anxiety Audiolibro Por Marcus Azure Willow arte de portada
Mindfulness Meditation for Anxiety De: Marcus Azure Willow
Extreme Rapid Weight Loss with Hypnosis Audiolibro Por Flossie Ang, Abel Publishing arte de portada
Extreme Rapid Weight Loss with Hypnosis De: Flossie Ang, y otros
Stop Anxiety & Panic Attacks Audiolibro Por Louise Jiannes arte de portada
Stop Anxiety & Panic Attacks De: Louise Jiannes
Mindfulness Meditation Audiolibro Por Rogan Jones arte de portada
Mindfulness Meditation De: Rogan Jones
Mindfulness Meditation for Anxiety Audiolibro Por Olivia Stones arte de portada
Mindfulness Meditation for Anxiety De: Olivia Stones
Mindfulness for Stress Management Audiolibro Por Kristin Plain arte de portada
Mindfulness for Stress Management De: Kristin Plain
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity Audiolibro Por David Scott arte de portada
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity De: David Scott
How to Change Your Mind Audiolibro Por Benny Sawyer arte de portada
How to Change Your Mind De: Benny Sawyer
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think Audiolibro Por Mike Mitchell arte de portada
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think De: Mike Mitchell
Mindfulness: Mindfulness Audiolibro Por Beatrice Anahata arte de portada
Mindfulness: Mindfulness De: Beatrice Anahata
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy Audiolibro Por Mark Baird arte de portada
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy De: Mark Baird
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy Audiolibro Por Lily Allan arte de portada
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy De: Lily Allan
Mindfulness for Anxiety Relief Audiolibro Por Mike Mitchell arte de portada
Mindfulness for Anxiety Relief De: Mike Mitchell
Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy Audiolibro Por Jane Aniston arte de portada
Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy De: Jane Aniston
Self Help: Positive Thinking Audiolibro Por Olivia Stones arte de portada
Self Help: Positive Thinking De: Olivia Stones
Meditation Mastery Audiolibro Por Daniel Emotion arte de portada
Meditation Mastery De: Daniel Emotion
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) Audiolibro Por Chris S Jennings arte de portada
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) De: Chris S Jennings
How to Stop Thinking so Much Audiolibro Por Mike Mitchell arte de portada
How to Stop Thinking so Much De: Mike Mitchell
Cognitive Behavioral Therapy for Anxiety and Depression Audiolibro Por Liam Anderson arte de portada
Cognitive Behavioral Therapy for Anxiety and Depression De: Liam Anderson
Todavía no hay opiniones