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Positive Affirmations for Black Moms to Be
- Narrado por: Del Harris
- Duración: 14 m
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Resumen del Editor
Dо уоu want to іmрrоvе your thіnkіng as a Black mom-to-be in order to hаvе a mоrе enjoyable аnd hеаlthу рrеgnаnсу аnd parenting еxреrіеnсе?
When listened to frequently, this quick and easy workbook will support your journey toward mаking mоrе deliberate judgments and bеhаvіоrѕ, whісh wіll improve уоur hеаlth and happiness for you and baby.
Whіlе thеrе іѕ nо guarantee thаt аffіrmаtіоnѕ wіll change thе оutсоmе оf your рrеgnаnсу, ѕоmе studies ѕuggеѕt thаt аffіrmаtіоnѕ саn rеduсе ѕtrеѕѕ аnd аnxіеtу — which can make it еаѕіеr tо rеѕt, еаt, and аvоіd іѕѕuеѕ ѕuсh аѕ headaches and fаtіguе. Pluѕ, роѕіtіvе thoughts tеnd tо сultіvаtе роѕіtіvе feelings, which mау hеlр make уоur рrеgnаnсу еxреrіеnсе more enjoyable аnd relaxed.
So if you want to gеt the advantages оf meditation аnd mindfulness whіlе you're рrеgnаnt? If thаt'ѕ the саѕе, this bооk is for you.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,701
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Narración:5 out of 5 stars 37,592
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Historia4.5 out of 5 stars 37,455
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,215
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Narración:4.5 out of 5 stars 6,970
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Historia4.5 out of 5 stars 6,909
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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The Obesity Code
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- Narrado por: Brian Nishii
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
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- Grabación Original
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Narración:4.5 out of 5 stars 748
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Historia4.5 out of 5 stars 739
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Brain Energy
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- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 992
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Narración:4.5 out of 5 stars 866
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Historia4.5 out of 5 stars 862
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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General5 out of 5 stars 1,614
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Narración:5 out of 5 stars 1,406
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Historia5 out of 5 stars 1,397
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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General5 out of 5 stars 18,790
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Historia5 out of 5 stars 16,028
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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The Confidence Gap
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- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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I Thought It Was Just Me (but it isn’t)
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- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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General4.5 out of 5 stars 5,852
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Narración:4.5 out of 5 stars 4,974
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Historia4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
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- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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General4.5 out of 5 stars 3,853
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Narración:4.5 out of 5 stars 3,233
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Historia4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Created for the modern pregnant Black woman, Oh Sis, You're Pregnant! is the essential companion to understanding pregnancy from a millennial Black mom's point of view.
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Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
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Affirmations are known to have a beneficial effect on many different aspects of life. During pregnancy, they are so important and allow you to rewire your brain and train your mindset for positivity which is essential for enjoying your pregnancy and achieving the relaxed and calm birth experience you have been dreaming of.
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A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
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Terrible advice that left me paranoid!
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3 out of 5 stars
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The author writes as though we are children
- De V Diploe en 11-15-20
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General5 out of 5 stars 41
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4 out of 5 stars
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3 out of 5 stars
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Affirmations are known to have a beneficial effect on many different aspects of life. During pregnancy, they are so important and allow you to rewire your brain and train your mindset for positivity which is essential for enjoying your pregnancy and achieving the relaxed and calm birth experience you have been dreaming of.
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5 out of 5 stars
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Beautiful
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- De Ayse Kent en 05-19-20
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General4 out of 5 stars 443
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3 out of 5 stars
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The author writes as though we are children
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Lo que los oyentes dicen sobre Positive Affirmations for Black Moms to Be
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Joia
- 11-13-23
A Decent Start
I appreciate the introduction to affirmations for birth; however, with the very true statement of how many black women die during childbirth, it sounded a bit harsh. Regardless, I think this was a good introduction to affirmations for pregnancy & birth.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Danee
- 01-29-23
Very Informative
I enjoyed the information and look forward to applying it to my pregnancy and the birthing of my baby
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris
- 03-09-23
First time mama ❤️
Listening to this really gave me a sense of peace and joy. Being that this is my first pregnancy I’m low key scared but I’ve always been big on affirmations. So grateful for coming across this gem! Thank you!!!
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Anonymous User
- 01-07-24
Affirmations were nice
While the affirmations were nice, there is a line about halfway through that says “while a majority of black moms die during childbirth…” and I rewinded a few times to make sure I heard correctly, and then I really couldn’t get past that. I know the black maternal mortality rates are really bad, but For an audiobook that is supposed to be helping with positive mindset, it is disheartening for the author to say a majority of black moms die during childbirth. I will likely use the affirmations but I probably won’t listen beyond that point or recommend this to my mom friends.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Jessica
- 05-08-23
This book sparked fear immediately
The fact that the author wrote MAJORITY of black women die during child birth is irresponsible to women actively seeking positive affirmation how fucked up is it to hear this within the first 20 minutes of this book smh
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Total2 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Ashlack
- 01-28-23
lots of research not enough affirmations
I was hoping for more affections. Unfortunately the majority of this book was research or explaining what pregnancy is. Only the last 4 minutes had actual statements to practice.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- B&V
- 07-05-23
What did I just hear!? I see why this was a free
Majority of women died during child birth? Who wrote this? What are trying to do to our self consciousness and self-esteem.
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