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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Narrado por: Tracy Donegan
- Duración: 3 h y 49 m
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Resumen del Editor
Enjoy a natural, positive, stress-free pregnancy.
Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby, and embrace your life as a new mum.
Tracy Donegan, RM, is a medically trained midwife, published author, and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California, with her husband and two boys. She is the founder and president of GentleBirth, which combines brain science, birth science, and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement.
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
If you are looking for delicious recipes, easy meal plans, and helpful nutritional guides as you progress through your pregnancy, The Pregnancy Cookbook by Trimester is the book you need!
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5 out of 5 stars
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Elevate Your Pregnancy Journey with Culinary Deli
- De Corey Smith en 08-20-23
De: Olivia Phillips
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Daily Affirmations for a Positive Pregnancy and Birth
- Achieve Calm and Inner Strength as You Bond with Your Baby and Prepare for a Relaxing Birth Experience
- De: Aimee Harris
- Narrado por: Jamie Kramer
- Duración: 20 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
Affirmations are known to have a beneficial effect on many different aspects of life. During pregnancy, they are so important and allow you to rewire your brain and train your mindset for positivity which is essential for enjoying your pregnancy and achieving the relaxed and calm birth experience you have been dreaming of.
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5 out of 5 stars
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Beautiful
- De Brandi R. en 03-26-24
De: Aimee Harris
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Nurture
- A Modern Guide to Pregnancy, Birth, Early Motherhood–and Trusting Yourself and Your Body
- De: Erica Chidi
- Narrado por: Erica Chidi, Joniece Abbott-Pratt
- Duración: 11 h y 33 m
- Versión completa
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General3.5 out of 5 stars 6
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Narración:4 out of 5 stars 5
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Historia3.5 out of 5 stars 5
A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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1 out of 5 stars
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Horrible!
- De Anna Purcell en 01-23-24
De: Erica Chidi
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Positive Affirmations for Black Moms to Be
- De: Sophia Leach
- Narrado por: Del Harris
- Duración: 14 m
- Versión completa
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General3.5 out of 5 stars 15
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Narración:3.5 out of 5 stars 13
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Historia3 out of 5 stars 13
Dо уоu want to іmрrоvе your thіnkіng as a Black mom-to-be in order to hаvе a mоrе enjoyable аnd hеаlthу рrеgnаnсу аnd parenting еxреrіеnсе? When listened to frequently, this quick and easy workbook will support your journey toward mаking mоrе deliberate judgments and bеhаvіоrѕ, whісh wіll improve уоur hеаlth and happiness for you and baby.
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3 out of 5 stars
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Affirmations were nice
- De Anonymous User en 01-07-24
De: Sophia Leach
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Natural Childbirth the Bradley Way
- Revised Edition
- De: Susan McCutcheon, Robert A. Bradley - introduction
- Narrado por: Eliza Foss
- Duración: 12 h y 50 m
- Versión completa
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General4.5 out of 5 stars 304
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Narración:4.5 out of 5 stars 268
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Historia4.5 out of 5 stars 263
The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.
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5 out of 5 stars
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Addressing others who say this book is biased
- De Ashley en 04-24-19
De: Susan McCutcheon, y otros
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Real Food for Pregnancy
- De: Lily Nichols
- Narrado por: Lily Nichols
- Duración: 12 h y 37 m
- Versión completa
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General5 out of 5 stars 586
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Narración:5 out of 5 stars 492
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Historia5 out of 5 stars 479
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- De: Marie F. Mongan M.Ed. M.Hy.
- Narrado por: Eliza Foss
- Duración: 8 h y 40 m
- Versión completa
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General4.5 out of 5 stars 560
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Narración:4.5 out of 5 stars 461
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Historia4.5 out of 5 stars 460
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
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2 out of 5 stars
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Disappointed in the structure of the book
- De Christina en 04-23-19
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Dear Future Mama
- A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie
- De: Meghan Trainor
- Narrado por: Meghan Trainor, Daryl Sabara, Amanda Sanfilippo
- Duración: 4 h y 16 m
- Versión completa
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General5 out of 5 stars 64
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Narración:5 out of 5 stars 59
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Historia5 out of 5 stars 60
Get the honest and real talk you want about pregnancy, birth, body image, and newborn days from the chart-topping singer-songwriter behind “All About That Bass” and “Dear Future Husband,” Meghan Trainor—also known as Riley’s mom.
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5 out of 5 stars
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She Keeps It 100!
- De Tiffany Germain en 04-06-24
De: Meghan Trainor
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Pregnancy for First Time Mom: What to Expect from 0 to 9 Months
- De: Sandra Lawrenson
- Narrado por: Aaron Harman
- Duración: 5 h y 6 m
- Versión completa
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General2 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia1 out of 5 stars 1
Would you like to know about things to do in pregnancy? Are you concern about your baby’s health during and after birth? Well, your answer is not far-fetched.The book is an all-encompassing book for pregnant women. It contains everything an expectant mother needs to know about her pregnancy as well as the process of nursing her child(ren). It also gives practical guide on how a mother can transition back to her normal life post-partum. Indeed, it is safe to call this book a dictionary of motherhood. A parent will hardly go wrong with this book as a guide.
De: Sandra Lawrenson
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Ina May's Guide to Childbirth
- De: Ina May Gaskin
- Narrado por: Randye Kaye
- Duración: 14 h y 27 m
- Versión completa
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General4.5 out of 5 stars 531
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Narración:4 out of 5 stars 433
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Historia4.5 out of 5 stars 424
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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1 out of 5 stars
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A bundle of woo woo stories
- De Sylvia Lewis en 10-27-20
De: Ina May Gaskin
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,318
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Narración:4.5 out of 5 stars 1,124
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Historia4.5 out of 5 stars 1,116
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy.
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4 out of 5 stars
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look up FASD before drinking while pregnant!
- De Mia en 03-05-22
De: Emily Oster
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Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- De: Pam England, Rob Horowitz
- Narrado por: Camille Mazant
- Duración: 12 h y 42 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 60
Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery. Exercises and activities will help mothers analyze their thoughts and face their fears during pregnancy....
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1 out of 5 stars
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Negative birth stories - NOT what you need preparing for birth
- De shayhub en 03-22-20
De: Pam England, y otros
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- De: Leslie Schrock
- Narrado por: Joy Osmanski, Leslie Schrock
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:4.5 out of 5 stars 133
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Historia4.5 out of 5 stars 131
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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5 out of 5 stars
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Super informative and interesting
- De Sandy en 09-23-22
De: Leslie Schrock
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Pregnancy, Childbirth, and the Newborn
- The Complete Guide
- De: Penny Simkin PT, Janet Whalley BSN, Ann Keppler MN, y otros
- Narrado por: Suehyla El-Attar
- Duración: 23 h y 30 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 44
Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values.
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5 out of 5 stars
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Great solid pregnancy information!
- De Frances en 06-05-21
De: Penny Simkin PT, y otros
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- De: Anthonissa Moger
- Narrado por: Anthonissa Moger
- Duración: 3 h y 23 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
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5 out of 5 stars
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holistic hypnobirthing
- De Austin robinson en 08-21-22
De: Anthonissa Moger
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
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General4.5 out of 5 stars 390
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Narración:4.5 out of 5 stars 335
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Historia4.5 out of 5 stars 329
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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4 out of 5 stars
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Really use full tips you can put into action
- De Kellie en 06-09-18
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The Headspace Guide to...A Mindful Pregnancy
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe, Jane Collingwood
- Duración: 6 h y 41 m
- Versión completa
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General4 out of 5 stars 100
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Narración:4.5 out of 5 stars 81
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Historia4 out of 5 stars 80
Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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1 out of 5 stars
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A bit useless
- De TheEarls en 04-09-17
De: Andy Puddicombe
Lo que los oyentes dicen sobre Mindful Pregnancy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Anonymous User
- 11-18-23
A bit disappointing.
Thought there would be much more valuable information in this book, it really just felt like a low effort overview of very general topics and information. I guess I just expectations for it to be much more in depth and more connected to the spiritual aspects of pregnancy.
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