Pause Menopause Indefinitely
Creating a Nutritional Lifestyle That Will Extinguish Your Symptoms and Have You Feeling Half Your Age
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Pause Menopause Indefinitely
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Narrado por:
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Rebekah Amber Clark
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De:
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J. Konrad
Acerca de esta escucha
Do you want to transition into menopause feeling half your age? Then keep reading.
A 2015 study conducted by BMC womens health estimates about 85 percent of women experience menopausal symptoms between their 50s and 60s. Hot flashes, night sweats, mood changes, and weight gain are all too familiar to women perimenopause. For some women, this just scratches the surface of the wave of symptoms they encounter, and leaves them desperately searching for solutions.
In this audiobook, you will discover:
- How you can turn knowledge into power.
- Your main hormones involved in menopause.
- Organs you should be keeping an eye on.
- The root causes for all symptoms you’re experiencing.
- Simple and easy to follow solutions for your symptoms.
- Nutritional guidance to increase your overall health and wellbeing.
- Determine if the Keto Diet is right for you.
- The secret benefits of fasting for women.
- Minor lifestyle adjustments that make a major difference.
The ideology behind this audiobook is to educate and counsel every woman through this new stage of life. This audiobook came to life after years of experience and research. It contains the most efficient natural methods of diet, exercise, and lifestyle adjustments to ease you through the transition while keeping your body and hormones in balance.
With this audiobook, women of all ages can learn all that is needed to know about every stage of menopause and its associated risks—and they will find solutions for every symptom by understanding the root causes and eliminating them. Every woman can benefit from this audiobook, even if you're already postmenopausal.
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