Only Positive Thoughts
How to Stop Being Negative
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Only Positive Thoughts
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Narrado por:
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Leslie Langsdon
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De:
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Lena F. Nooring
Acerca de esta escucha
Are you tired of negative thoughts weighing you down, holding you back and controlling your life?
Low self-esteem, stress, and anxiety are only a few examples of how negative thinking patterns impact your mental and emotional well-being. But you have the power to change that.
If you want practical and actionable strategies to overcome negative thinking and live a happier, more fulfilling life, then you need to listen to this book!
Within this audiobook lies all the tools you need to conquer your negativity, unlock your full potential, and start your journey to a life of positivity and joy.
Inside Only Positive Thoughts, you will discover:
- The science behind negativity and why it affects us.
- The power of mindfulness and its impact on our lives.
- Simple yet effective techniques to reframe your thoughts and shift your focus.
- Actionable steps to turn negativity into positivity and live a life of abundance.
This uplifting and empowering guide is perfect for anyone looking to improve their mental and emotional well-being, reduce stress, and cultivate a more positive outlook on life.
Whether you’re struggling with negative thinking patterns or simply looking to cultivate a more positive and fulfilling life, Only Positive Thoughts is the ultimate guide to help you improve your mental and emotional well-being by removing negativity.
Don’t let negativity rule your thoughts any longer. Grab your copy today, take control, and start living your best life!
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Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
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