On the Verge
Wake Up, Show Up, and Shine
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On the Verge
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Narrado por:
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Cara Bradley
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De:
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Cara Bradley
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In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.
These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention. The reward is what she calls high-voltage living, the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments, but on purpose, every day.
©2016 Cara Bradley (P)2016 Dreamscape Media, LLCLos oyentes también disfrutaron...
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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The Mindful Catholic: Finding God One Moment at a Time
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3 out of 5 stars
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General4.5 out of 5 stars 59
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5 out of 5 stars
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A voice as soothing as the text!
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destressifying
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General5 out of 5 stars 102
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
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General4.5 out of 5 stars 47
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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3 out of 5 stars
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GREAT CONTENT, UNFORTUNATE NARRATOR
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Now Is the Way
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5 out of 5 stars
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Amazing
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5 out of 5 stars
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1 out of 5 stars
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