Nuggets for Healthy Living
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Nuggets for Healthy Living
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Tim Planiden
Acerca de esta escucha
Nuggets for Healthy Living by Dr Deji Daramola highlights the importance of knowing the little everyday things can cumulatively result in a healthy and hopefully long and happy life. The topics in this audiobook touch on preventative medicine, medicine, psychiatry, surgery, pediatrics, gynecology, human physiology, and psychology; as well as correcting misconceptions about how diagnoses are arrived at especially from the doctor’s perspective. These topics are interwoven into everyday stories with a view to empower you to take control of your health.
In today’s world, with advances in medicine like never before, our aim should be to live a healthy life with little decline in health until we pass on. Our objective should be to age well so we can push the decline to 80 and beyond and subsequently embrace death without the known liabilities that accompany bad aging. This audiobook is intended to guide in that direction.
Aging is not homogenous. Basically, we will all not age the same way. It is also a known fact that different categories of people display different patterns of aging. At about the age of 45, we start to decline slowly health-wise, but some don't and these people continue to age with no issues. This is called successful aging, and successful aging has been defined as optimal physical, mental, and social well-being in older age. There are two models of aging. The mandatory cellular aging that we have no control over and the facultative cellular aging that we can control. The emphasis here is on the facultative cellular aging model. Successful aging tends to depend on one’s behavior, a positive attitude to life and lastly on the environment rather than genetics. Research has concluded that people with a positive disposition tend to age well. Let us address the issue of positive attitude for a minute. I have heard it said many times that life is all about attitudes. Attitudes affect our behavior, but it is also correct to say that behavior affects our attitude.
©2020 Oladeji Adeleke Daramola (P)2020 Oladeji Adeleke DaramolaLos oyentes también disfrutaron...
-
Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- De: Yasmin A.
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
-
5 out of 5 stars
-
A Must-Have for Navigating Menopause
- De Ij en 03-18-25
De: Yasmin A.
-
What to Expect When You’re Expecting
- De: Heidi Murkoff
- Narrado por: Heidi Murkoff, Meeghan Holaway, Emma Bing, y otros
- Duración: 32 h y 43 m
- Versión completa
-
General4 out of 5 stars 477
-
Narración:4 out of 5 stars 390
-
Historia4 out of 5 stars 382
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
3 out of 5 stars
-
The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
-
The Sawbones Book
- The Horrifying, Hilarious Road to Modern Medicine
- De: Justin McElroy, Dr. Sydnee McElroy
- Narrado por: Justin McElroy, Dr. Sydnee McElroy
- Duración: 6 h y 29 m
- Versión completa
-
General4 out of 5 stars 1,865
-
Narración:4 out of 5 stars 1,687
-
Historia4.5 out of 5 stars 1,675
Wondering whether eating powdered mummies might be just the thing to cure your ills? Tempted by those vintage ads suggesting you wear radioactive underpants for virility? Ever considered drilling a hole in your head to deal with those pesky headaches? Probably not. But for thousands of years, people have done things like this - and things that make radioactive underpants seem downright sensible! In their hit podcast, Sawbones, Sydnee and Justin McElroy breakdown the weird and wonderful way we got to modern healthcare. And some of the terrifying detours along the way.
-
2 out of 5 stars
-
Close but no cigar . . .
- De Amanda Buffkin en 12-22-18
De: Justin McElroy, y otros
-
Birth Control Mastery
- A Comprehensive Practical Guide to Understanding Birth Control Methods and Side Effects on the Brain and Body: The Science Behind a Women's Body, Hormone Balancing and More
- De: Gabrielle Townsend
- Narrado por: Tyla Shandro
- Duración: 5 h y 52 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!
-
5 out of 5 stars
-
easy to understand
- De Zane en 10-07-22
-
Cracking the Menopause Code
- A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
- De: Bernice Pond
- Narrado por: Kate Raymond
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 75
-
Narración:5 out of 5 stars 75
-
Historia5 out of 5 stars 75
You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.
-
5 out of 5 stars
-
Empowering Guide for Menopause
- De GrammyG en 11-13-24
De: Bernice Pond
-
The Queen V
- What No One Ever Tells You (but Everyone Needs to Know) About Intimacy, Sex, and Down-There Health Care
- De: Dr. Jackie Walters
- Narrado por: Dr. Jackie Walters, Amanda Dolan, Shayna Small, y otros
- Duración: 9 h y 46 m
- Versión completa
-
General5 out of 5 stars 209
-
Narración:4.5 out of 5 stars 172
-
Historia5 out of 5 stars 171
After 20 years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen. And now, in her new audiobook, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates listeners with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system - answering all the burning (and itching, and smelling...) questions you’ve always been afraid to ask.
-
5 out of 5 stars
-
All girls/women should read/listen to this book
- De Iris Berry en 03-01-20
-
Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- De: Yasmin A.
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
-
5 out of 5 stars
-
A Must-Have for Navigating Menopause
- De Ij en 03-18-25
De: Yasmin A.
-
What to Expect When You’re Expecting
- De: Heidi Murkoff
- Narrado por: Heidi Murkoff, Meeghan Holaway, Emma Bing, y otros
- Duración: 32 h y 43 m
- Versión completa
-
General4 out of 5 stars 477
-
Narración:4 out of 5 stars 390
-
Historia4 out of 5 stars 382
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
3 out of 5 stars
-
The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
-
The Sawbones Book
- The Horrifying, Hilarious Road to Modern Medicine
- De: Justin McElroy, Dr. Sydnee McElroy
- Narrado por: Justin McElroy, Dr. Sydnee McElroy
- Duración: 6 h y 29 m
- Versión completa
-
General4 out of 5 stars 1,865
-
Narración:4 out of 5 stars 1,687
-
Historia4.5 out of 5 stars 1,675
Wondering whether eating powdered mummies might be just the thing to cure your ills? Tempted by those vintage ads suggesting you wear radioactive underpants for virility? Ever considered drilling a hole in your head to deal with those pesky headaches? Probably not. But for thousands of years, people have done things like this - and things that make radioactive underpants seem downright sensible! In their hit podcast, Sawbones, Sydnee and Justin McElroy breakdown the weird and wonderful way we got to modern healthcare. And some of the terrifying detours along the way.
-
2 out of 5 stars
-
Close but no cigar . . .
- De Amanda Buffkin en 12-22-18
De: Justin McElroy, y otros
-
Birth Control Mastery
- A Comprehensive Practical Guide to Understanding Birth Control Methods and Side Effects on the Brain and Body: The Science Behind a Women's Body, Hormone Balancing and More
- De: Gabrielle Townsend
- Narrado por: Tyla Shandro
- Duración: 5 h y 52 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!
-
5 out of 5 stars
-
easy to understand
- De Zane en 10-07-22
-
Cracking the Menopause Code
- A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
- De: Bernice Pond
- Narrado por: Kate Raymond
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 75
-
Narración:5 out of 5 stars 75
-
Historia5 out of 5 stars 75
You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.
-
5 out of 5 stars
-
Empowering Guide for Menopause
- De GrammyG en 11-13-24
De: Bernice Pond
-
The Queen V
- What No One Ever Tells You (but Everyone Needs to Know) About Intimacy, Sex, and Down-There Health Care
- De: Dr. Jackie Walters
- Narrado por: Dr. Jackie Walters, Amanda Dolan, Shayna Small, y otros
- Duración: 9 h y 46 m
- Versión completa
-
General5 out of 5 stars 209
-
Narración:4.5 out of 5 stars 172
-
Historia5 out of 5 stars 171
After 20 years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen. And now, in her new audiobook, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates listeners with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system - answering all the burning (and itching, and smelling...) questions you’ve always been afraid to ask.
-
5 out of 5 stars
-
All girls/women should read/listen to this book
- De Iris Berry en 03-01-20
-
The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
-
General5 out of 5 stars 438
-
Narración:5 out of 5 stars 387
-
Historia5 out of 5 stars 387
In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
-
4 out of 5 stars
-
Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
-
The Pregnancy Handbook for First-Time Moms
- A Comprehensive Guide Covering Weekly Fetal Development, Maternal Changes, Prenatal Tests, and Making Informed Decisions
- De: Linda Tourville MSN
- Narrado por: Rosa Cloud
- Duración: 4 h y 7 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
A 360-degree guide to pregnancy for first-time parents—demystify your doubts and make healthy choices for yourself and your baby. From the wild surprise that brings tears of joy to a gradual, somewhat anxious, realization that things are going to change, pregnancy is a roller-coaster of emotions, expectations, and the promise of a new life.
-
5 out of 5 stars
-
Grow in Confidence as you grow your Baby!
- De Rachel Bloom en 05-26-24
-
The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 214
-
Narración:4.5 out of 5 stars 190
-
Historia4.5 out of 5 stars 189
So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
-
5 out of 5 stars
-
Everyone needs this book
- De Michael en 09-01-19
De: Jen Gunter MD
-
A New Way to Age
- De: Suzanne Somers
- Narrado por: Anne Twomey, Vikas Adam, Cynthia Farrell, y otros
- Duración: 12 h y 16 m
- Versión completa
-
General5 out of 5 stars 177
-
Narración:4.5 out of 5 stars 149
-
Historia5 out of 5 stars 148
At 73 years young, number-one New York Times best-selling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better-quality life - in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life.
-
5 out of 5 stars
-
FOR THOSE WHO DID NOT LIKE THE NARRATOR
- De AB en 09-05-20
De: Suzanne Somers
-
I Used to Have Cancer
- How I Found My Own Way Back to Health
- De: James Templeton, Dwight L. Mckee MD - foreword
- Narrado por: A. T. Chandler
- Duración: 6 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
By all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early 30s, had his whole life in front of him. To avoid the same fate as his father and grandfather, who both died of heart attacks at a young age, James became an avid runner - a passion that he believed helped him stay fit and healthy.
-
5 out of 5 stars
-
Very inspiring
- De Lin Yang en 02-08-25
De: James Templeton, y otros
-
Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- De: Jennifer L. Gaudiani MD CEDS FAED
- Narrado por: Donna Postel
- Duración: 11 h y 56 m
- Versión completa
-
General5 out of 5 stars 181
-
Narración:4.5 out of 5 stars 155
-
Historia5 out of 5 stars 154
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
-
3 out of 5 stars
-
Great, and not so great
- De Anonymous en 11-07-21
-
101 Pregnancy Questions You Didn't Think to Ask Yourself
- A Q&A for Every Pregnant and Expecting Mom to Ensure a Safe Birth and Healthy Newborn Baby
- De: Elizabeth Newbourne
- Narrado por: Rikki Johnson
- Duración: 2 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 57
Thousands of questions about pregnancy are running through your mind right now. Some of these questions may seem downright silly, but it’s nothing to be ashamed of - it’s normal that you want only the best for your little ones. In this book, there are no stupid questions. Although some questions might be amusing, each question is designed to bring peace of mind to the mommies who want to make sure they don’t do anything to harm their babies while pregnant. Elizabeth Newbourne is ready to answer 101 of your most pressing pregnancy questions.
-
5 out of 5 stars
-
This book breaks a lot of myths out there
- De Anush Alexandra Manukyan en 01-31-22
-
The Doctor Will See You Now
- Recognizing and Treating Endometriosis
- De: Tamer Seckin MD, Padma Lakshmi
- Narrado por: Gabra Zackman, Paul Woodson
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 117
-
Narración:4.5 out of 5 stars 100
-
Historia5 out of 5 stars 99
This book gives hope to everyone connected to endometriosis. That includes every woman and young girl who has it, and the women and men in their lives who know something is wrong, but do not know what it is or what to do about it. This book is written at a level that everyone with ties to this disease can relate to and understand, but it is also for doctors with good intentions who lack the knowledge of how to diagnose or treat it.
-
5 out of 5 stars
-
This book is CHANGING MY F*ING LIFE
- De Lessa Lamb en 04-30-20
De: Tamer Seckin MD, y otros
-
Beating Endo
- How to Reclaim Your Life from Endometriosis
- De: Iris Kerin Orbuch MD, Amy Stein DPT
- Narrado por: Anna Crowe
- Duración: 8 h y 22 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing - even within the medical community - namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do....
-
5 out of 5 stars
-
Mind blowing connections are made
- De cakebaker83 en 02-01-24
De: Iris Kerin Orbuch MD, y otros
-
The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 301
-
Narración:4.5 out of 5 stars 264
-
Historia4.5 out of 5 stars 262
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
-
5 out of 5 stars
-
AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
-
Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- De: Dana Nelson
- Narrado por: Karolina Z
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 19
-
Historia4 out of 5 stars 19
Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.
-
2 out of 5 stars
-
Nothing new here.
- De Sometimes Reader en 06-16-20
De: Dana Nelson
-
Beat the Heart Attack Gene
- The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
- De: Bradley Bale, Amy Doneen, Lisa Collier Cool - contributor
- Narrado por: Bob Souer
- Duración: 10 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4.5 out of 5 stars 98
-
Historia4.5 out of 5 stars 98
In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages.
-
2 out of 5 stars
-
A very long advertisement.
- De Bill en 12-15-19
De: Bradley Bale, y otros