Episodios

  • #103 My Body My Story 45 Over 45 - Anna
    Jan 26 2024
    In this episode, you will learn 10 FACTS about Anna, what age she would like to go back to, and what advice she would give herself at that age! We also talk about the main causes of body image issues, how they come up, and how she overcomes them. And we discuss what aging means to her and her body. 10 Facts About Anna (at the time of the project) 52 years old.Born in Sydney, Australia, and absolutely loves living in Sydney.Anna lived in many places. She lived in London for nearly two years, in Paris, in Madrid for three and a half years. Anna has also lived in Melbourne, where she went 20 years ago to do her Master of Art Therapy for three and a half years.Anna has a teenage daughter, who was born in Madrid nearly 15 years ago.Anna’s favorite cuisine is Vietnamese.Red is Anna’s signature color. She feels that it's powerful, dynamic, and energetic.Anna works across three professions plus one, but they're all very aligned.She is an art therapist working from a psychotherapeutic perspective, where she helps people through the art process, to connect with themselves and the world in a very integrative, holistic way.Anna is also a lecturer and a qualitative researcher for about 25 years. She teaches as part of the Bachelor of Art Therapy and Bachelor of Counselling and Psychotherapy courses.For the last 10 years, Anna’s side hustle is Mama Creatives, a community for creative mothers and creative women. Anna is helping them to find their voice, share their stories, celebrate creativity, and build their confidence.----more---- INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. This continued to bring in the love from the inside, slow down, find peace, and just be grateful for what the body has achieved and can continue to achieve, you know, thank my legs for all those 1000s of kilometres who are walking around and my body for creating life and giving birth and just being so grateful for it and not losing the small little moment because it goes so quickly. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project and today with us in the studio, Anna. And while she's sitting in the makeup chair, I'll be asking her a few questions. Morning, Ana, welcome to the studio. Morning. Thank you so much. And let's start and tell us 10 facts about yourself 10 facts Well, I am 52 for turning 53 This year, and I have a teenage daughter. People ask me what I do. And I say I work across three professions plus one, but they're all very aligned. I work what I call in the human connection business which I'm an art therapist. And I work from a psychotherapeutic perspective, where I try to help people through the art process, connect with you know what's happening for them in the world in a very integrative, holistic way. Coming in finding their creative spirit. I also lecturer I teach as part of the Bachelor of art therapy and Bachelor of counselling and psychotherapy courses. And I've also been a qualitative researcher for about 25 years. So it's all about understanding the essence of who someone is, and helping them fit and facilitate them to find that in themselves. And for the last 10 years, I celebrated my 10 year anniversary last year. My Side Hustle is mama creatives. And that is a community for creative mothers. But now creative women, helping them find their voice sharing their stories, celebrating creativity, I think we all have that at our core. And I've grown that from a few friends to a few 1000. And I've done many, many events of all types. And I just love it. I love finding helping someone find their story, and sharing it and validating it, acknowledging it and helping them build their confidence. And I think that's across all the things that I do. So if someone wants to find you where they can work, do you have social media profiles, website? It’s https://mamacreatives.com/, or on Facebook or on Instagram, I'm not great on social media. But I do have stuff there that people can see. And the website has a lot of videos and a lot of information. I've also done an online course called your creative awakening through mama creatives, which is a 10 week online experience. And it's live. And I've spent a year developing that and I always revise it. And that is also about really peeling back the layers, and helping people discover their creativity under all the self-limiting beliefs and the blocks. And we find we find it...
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    23 m
  • #102 My Body My Story 45 Over 45 - Amy
    Jan 11 2024
    In this episode, you will learn 10 FACTS about Amy, what age she would like to go back to and what advice she would give herself at that age! We also talk about the main causes of body image issues, how they come up and how she overcomes them. And we discuss what aging means to her and her body. 10 Facts About Amy (at the time of the project) 51 years old.Amy is from Hong Kong, and she came to Australia when she was 10 years old with her family.She speaks Cantonese, not Mandarin.Amy was educated in Australia. After finishing primary and high school here, she went to UNSW to do her bachelor's and her MBA. She also just got her Doctorate in Business Administration from Geneva Business School.Amy loves ballet. She goes around the world chasing ballet. She’s been to Moscow twice to see the Bolshoi.Amy loves fashion, and she loves sparkles as well. Bling- bling.Amy’s favorite color is pink, the ballerina pink.Amy teaches MBA students. She’s been teaching for 15 years now.Before that Amy was an accountant. She is a CPA and she’s been teaching accounting to undergraduates as well.Amy’s goal for 2024 is that she wants to get on the board career. So, she can teach 50% of the time and then have another 50% of her time dedicated to the board.----more----INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. where a famous politician said to me, Amy, don't ever use the woman's card. And if you're gonna go on board, if you say or why should you be on the board, don't say I'm playing for diversity card. Because I'm a woman, use your ability and use your capability, your credential, your education, your skill to play on a level playing field, you get more respect that way. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project. And today with us in the studio, Dr. Amy Lee. And while she's sitting in the makeup chair, and I'll be asking her a few questions. Hello, Amy. Welcome to the studio. Welcome to the project. Hi, Alex. Thank you for having me in. Yen. Nice to see that is CEO. And thanks for having me again. So let's start and let's tell us 10 facts about yourself. Okay, well to kick it off. I'm 51 years old, and I'm turning 52 in April. So 10 facts. The first fact is that I'm from Hong Kong, and I came to Australia when I was 10 years old with my family a LONG TIME AGO A long time ago. Yeah, so more Aussie, then Chinese. Second fact is that because of my heritage, I speak Cantonese, not Mandarin. And then the third fact is that I was educated here. I did my primary school of rising Charles. And then I did my high school and my sisters have an undersea wattage. Yeah. And then I went to UNSW to do my bachelor as far as my MBA. And then my four fact is then I just got my Doctorate in Business Administration, with Geneva business school over in Geneva and Barcelona. They have a campus in Barcelona and Madrid. The fifth fact is that I just came back from graduating there. So I attended a graduation ceremony at Geneva as well as Barcelona. So the six fact is that I love ballet. I go around the world chasing ballet. I've been to Moscow twice to see the Bolshoi. I saw the Spartacus, Carmen and the Hunchback of Notre DOM. And then the seventh fact is that my favourite colour is pink. The ballerina pink, obviously, yes. And I like sparkle sparkles as well. Bling bling. The eighth fact is that I'm Elektra, doing MBA and teaching MBA students. Some of my students are CEO, academic dean, senior managers. I've been teaching for 15 years now. And before that I was an accountant, which is my ninth fact. And my tenth fact is that my horizon for 2024, my goal is that I want to get on the board career. So I can teach 50% and then have another 50% of my time dedicated to board, like governance and making sure that CEOs are doing what they're supposed to be doing. Whatever you teach them to do. Yeah, teaching them Yeah. Teaching them ethics. So, you are teaching ethics? yeah. I am teaching them ethics and governance and operational improvement strategies. Yeah. I'm an accountant by trade. That's my base. Yeah. I'm a CPA, so and I've been teaching accounting to undergraduates as well. Yeah. Yeah. Do you find this job rewarding? At the beginning, it was hard. It was very hard. You need a lot of patience because you know the work, you know the stuff, but they don't. And you have to keep repeatedly teaching in various way to ...
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    21 m
  • #101 My Body My Story 45 Over 45 - Catrina
    Jan 4 2024
    In this episode, you will learn 10 FACTS about Catrina, how she survived domestic violence and sexual abuse as a child, and achieved a lot in her life, regardless of what she’s been told as a child with special needs. We also talk about aging and body image issues in modern society. 10 Facts About Catrina (at the time of the project) 56 years old.Catrina was born in Christchurch, New Zealand, in the spring of 1967 and moved to Australia 20 years agoCatrina’s mother nearly died when giving birth to her. Catrina was born as a child with complex needs and was told, that she would never achieve anything, but she knew deep inside her that she was much more worthy than these professionals were telling her.Catrina grew up in an alcoholic and quite abusive family. When she was 10, her mother left her husband.Also, Catrina is a survivor of sexual abuse twice, once with a family member, and another one with the next-door neighbourCatrina went through some therapy and wrote a list of exactly what she wanted. Anyone who didn't treat her right got red flags. But she met an amazing man, and they’ve been married for 27 years and had two children together – a son and a daughter. They are now 24 and 26.Catrina has written a book, which has been reviewed and hopefully get published. It's called, It's not okay, in the prevention of child sexual abuse. It's an interactive book for children. Also, Catrina is writing another novel now called Broken Sunflowers.Catrina runs 2 businesses. First is Airbnb which is called Serenity On The Bay, because she lives by the beach near Nelson Bay Area. Also, Catrina runs a training business. She trains people to work in community services.Catrina loves to climb mountains. She climbed several peaks, including Meara Peak and Kilimanjaro.When Catrina’s daughter turned 18, they went on a trip and did 18 countries, raising awareness for domestic violence.----more---- INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. Yeah, exactly. It's very, very hard. And I know I'm very, I think we know you suddenly have 50 you got, oh, this is what it's all about. This is me, this is what I've been doing. I've been looking for you for a while I lost you when you were a baby. And I found you again. Because I think when you look at a newborn baby that's very authentic. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project and today with us Katrina in the studio. I'll be asking her a few questions. Hi, Catrina. Welcome to the studio. Welcome to the project. And let's start and tell us 10 facts about yourself. Thank you for having me here today. It's been a pleasure working with you today. I was born in Christchurch in the spring of 1967. And when my mother gave birth to me, she nearly had a death experience. So yeah, so I was lucky. So my mother and basically, they gave you the wrong blood group. Oh, my God, here are Yeah, it was quite horrific. And so she nearly died. And my mother was British and my father was English. So what a combination to to England and the Catholic Church, my father was actually had a alcoholic problem. So I grew up in an alcoholic family and quite abusive family and my mother, at the age of 10. Left her husband, which was quite dramatic in those days to not know if we're going to have any food or anything like that it was amazing thing. Also, that there was always lots of problems going on a family and I'm a survivor of sexual abuse twice, one with a family member, and one with the next door neighbour. So at the same time, and I was born with a child with complex needs, so I was told as a child, that I would never achieve anything by how proficient or be anything I suspect I had. And during my time, I've had about nine to 10 I operations couldn't see properly as a child couldn't walk, couldn't read or write properly to later in life, probably to about when I was about 11, or 12. So I had very, very complex needs, I would hit but I would rock as a child. But I knew deep inside me that I was much more worthy than these professions were telling me. So I've gone on to do University gone on to do everything. And and I'm very, very passionate, I suppose that's where my passion comes for human rights and humans, dignity and respect, so much that I don't like seeing any kind of form of abuse. So currently, I now and I'm very, very fortunate. I'm very, very thankful. I went through some ...
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    28 m
  • #100 My Body My Story 45 Over 45 - Dominique
    Dec 28 2023
    In this episode, you will learn 10 FACTS about Dominique, her life in Australia, and how the 2008 financial crisis and losing everything she had taught her resilience. We also discuss aging and body image issues. 10 Facts About Dominique (at the time of the project) 57 years old.Dominique is from Belgium and her first language is French.Dominique moved to Australia when she was in her 20s after backpacking around the world for about 12 months. She fell in love with Sydney straightaway. So Australia became her home almost 30 years ago.Dominique lived in Drummoyne initially and then she’s moved 14 times in the last 20 years.Dominique has two kids. Laura 25, and Sebastian 23.Dominique met her husband 26 years ago in Sydney, but he's from Belgium as well.Together they opened three Belgian restaurant in Sydney that were very popular.In 2008, during the financial crisis, they lost everything they had built in 20 years – three restaurants, a house, and money - and had to start from scratch in 2012.All these events taught Dominique to be resilient. And that's when she connected with spirituality. She did lots of meditation, yoga, and retreats. That's when she really got to know herself and made her strong. It taught her the real values of life.After leaving her husband a month ago, Dominique is starting from scratch at 57 and thinks it's exciting.----more---- INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. I'd like to age gracefully. Like I see some of these, you know, all these full of wrinkles for the strong inside and the inside beauty comes out, you know, and that's how I'd like to be. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project and today with us Dominique in the studio. And while Nicole is doing her makeup, I'll be asking her a few questions. Hello, Dominique, welcome to the studio. Welcome to the project. And let's start and tell us 10 facts about yourself. Hi, so I am 57 and I'm from Belgium, French speaking, as you can tell, so I moved to Australia when I was in my 20s after backpacking around the world for about 12 months. And I basically fell in love with Sydney straightaway and I wanted to live there. So a year later, I moved to Sydney, I was lucky I was in it and it was easy to get the permanent residency when I moved. So I got a job straightaway and I felt home. So basically, Australia became my home almost 30 years ago. So where did you move to which city? I moved to Sydney. And I was in Drummoyne initially and then I've moved 14 times. Oh my in the last 20 years. Wow. Okay, in 20 years, it's still fine. Yeah, it's still a lot almost every year. Oh, well, yes. years. You know, when you rent you have to. Usually they kick you out after a year or I just wanted to live somewhere else. And I know you mentioned earlier you lived in Queensland. Well, I moved to Queensland just three years ago, after 25 years in Sydney, I wanted a bit more nature and quietness and affordability. So I moved to Queensland with my husband and we also kicked the kids out of the house. And so we're like, let's just get an apartment in Queensland and by the beach. And we did. How many kids do you have? So I have two kids. Laura 25, Sebastian 23. And Laura's in Europe at the moment doing ski season and you know, working there and Sebastian finishing his university in Newcastle, so they're everywhere. So but now we are doing it in Sydney. Have you moved back to Sydney? Yes, yes. I love Sydney. It's, it's, it's a good city. Better than Queensland? No, no, I love Queensland. I love Queensland. I will go back there eventually. But for now, I'm hoping to have a few more years in Sydney and meet new people. No, no, this is like the third stage of my life. And I'm excited to start it all alone. And start from scratch. Basically, you know, I left my husband a month ago, packed the car drove to Sydney, staying with a friend so I have no more husband no has no job. I left my job as well. So it's like completely starting from the scratch from scratch at 57 I think it's exciting. it's very brave. Yes, yes. But no regrets. Nope. No regrets, I'm actually more excited than regretful so but you mentioned that you start a new job very soon. Are you still in IT or you're doing something else? I know I'm, I'm still in IT consulting. So I wanted to do I've actually studied to do life...
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    16 m
  • #99 My Body My Story 45 Over 45 - Stephanie
    Nov 23 2023
    In this episode, you will learn 10 FACTS about Stephanie, what age she would like to go back to, and what advice she would give herself at that age! We also talk about the main causes of body image issues, how they come up, and how she overcomes them. And we discuss what aging means to her and to her body. 10 Facts About Stephanie (at the time of the project): 45 years old.Stephanie was born in Malaysia.She came to Australia when she was 21. During the Olympics year, the year 2000.Stephanie is a single parent. She has one daughter, she's 11.Stephanie is an architect and runs her own design practice called 30axis.Stephanie graduated top of her class, and she got offered a scholarship to finish her degree but didn't want to go to Perth. So, Stephanie gave it to the next person and came to Sydney by herself.In 2008 Stephanie travelled by herself to Europe through about 20 countries for about nine months, connecting with people in each country and staying with complete strangers.Stephanie’s favorite country is France. This year she took her daughter there.Stephanie craves adventures and likes learning about other people, how they live, other cultures, different foods, and different family traditions.Stephanie also reads a lot. On average, she reads about 20 books a year!----more---- INTERVIEW TRANSCRIPT (auto-generated): Hi, you're listening to the My Body, My Story podcast. I was engaged to be married once a long time ago. But I decided not to. And instead, I packed all my things up and I travel by myself to Europe back in 2008. Yeah, I travelled by myself solo, through about 20 countries for maybe about nine months. And I did all of it through Couchsurfing. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to The My Body My Story project and today with us in the studio, Stephanie. And while Nicole is creating her magic and does makeup and hair for her, I'll be asking her a few questions. Morning, Stephanie, welcome to the studio. Let's start and tell us 10 facts about yourself. I just turned 45. I was born in Malaysia. And I came to Australia when I was 21. Oh, wow. Longtime. Yes. During the Olympics year, the year 2000. I am a single parent, I have one daughter, she's 11. I am an architect. I run my own design practice. The name of my design practice is 30 axis. What is it again? 30. Axis? Yep. architectural design practice. Oh, that's nice. So what do you what do you do usually like What's your main speciality? Or, like, what do you design? I mainly do residential. A lot of alterations. Sometimes it's a whole knock down and rebuild a new house. Sometimes a lot of people want duplex. So it's kind of a bit of everything. But mainly in the residential area. Oh, that's interesting. So if someone wants to find you where, where they can, where they can find us, you have a website or Instagram. I do. So my website is www.30axis.com. And on the there's a portfolio of all my projects. And yeah, if anyone wants an architect, that's where they would find me. Interesting. So why you decided to become an architect. Um, I like designing. I originally thought I would do interior design. But the more I thought about it, I decided to do architecture because I could still do Interior Design as an architect, and it's more diverse. And mainly people a lot of people told me I couldn't do it. Because at that time, not many females were in architecture. So I just wanted to be a rebel and prove to people was that couldn't do it that I could do it. Yeah. Did you study in Australia? I studied. I started in Malaysia. It was a training programme with Curtin University, which is in Perth. And after a certain stage, the students go to Perth to continue the degree. But I graduated top of my class and I got offered a scholarship to finish my degree but I didn't want to go to Perth. So I gave it to the next person. And I came to Sydney by myself. Hmm, interesting. So you liked Sydney and Is it your favorite place here in Australia? I haven't been to Perth, to be honest, I haven't visited all of Australia. But at that time, when I was 21, I thought I wanted something new. And Sydney seemed like the biggest city in Australia with more opportunities. Also, I think I had this vision that I wanted an adventure not together with my other classmates who graduated in Malaysia, because they were all going to Perth. And I just want an adventure on my own. So you're rebel I am. And...
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    25 m
  • #98 My Body My Story 45 Over 45 - Meran
    Nov 10 2023
    In this episode, you will learn 10 FACTS about Meran, what age she would like to go back to and what advice she would give herself at that age! We also talk about the main causes of body image issues, how they come up and how she overcomes them. And we discuss what aging means to her and to her body. 10 Facts About Meran (at the time of the project) 60 years old.Meran was born and grew up in Sydney Australia. She lived in Sydney most of her life apart from having spent about 10 years up on the Sunshine Coast near Noosa.Meran has done some work in publishing and in television. And somehow, even though she had no training for it, she was working in graphic design at her last job.Meran also studied anthropology, which she absolutely loves.Meran has one son who's now 33 years old.Meran had a leg lengthening surgery at the age of 10. Then after that, they discovered that their original diagnosis was completely wrong. Now Meran’s feet are three sizes different, which is very expensive because she has to buy two pairs of shoes.Meran except life challenges and believes that it is a great way to keep yourself feeling alive and growing.When her son was small, she decided to go and get her motorbike licenceFor her 50th birthday Meran got her first tattooMeran also did a parachute jump. It was a terrifying and wonderful experience at the same time.----more---- INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. I feel like it's actually broken down a big blockage. Because I actually feel like now I could might be able to enjoy taking pictures of myself. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project and today with us Meran and I'll be asking her a few questions and let's start. Hi, Meran and welcome to the studio. Welcome to the project and tell us 10 five facts about yourself. Okay, well, I'm 60 years old. I grew up in Australia. I was born in Sydney. And I've lived in Sydney most of my life apart from having spending about 10 years up on the Sunshine Coast near Noosa. We're do you like better, which place do like more Sydney or possibly Sydney Sunshine Coast got a bit. The problem was I was in a relationship that wasn't very good. So that makes a place any place emotional…. But in the past, I've done quite a lot of different things. Most of them were somewhat media related. I've done some work in publishing and in television. And somehow, even though I had no training for it, I wound up working in graphic design in my last job. That's interesting. I sort of went from publishing, working on a small magazine where I did a bit of everything. And I've sort of had training in editorial work, but then I worked in a children's book publishing company. And somehow, I was meant to be a production assistant. But I wound up doing all this graphic stuff where I was designing. They did a lot of licenced products, like things for the ABC, the wiggles and play school. And they did all sorts. They used to sell their stuff through the post office actually. And so they had not just books, but they had things like activity books and little children's recipe books, stamp sets. So I ended up having to designing all these random things like designing boxes of dinosaur stickers and stuff to prepare the layout and do all the box design everything which none of which I had any training for. But probably you have a talent for that.. creative talent It is probably not my best talent. But that was what I was doing. And then I have then I wound up working on local magazine where I did a lot of everything, but it was mostly graphic design, too. And then I went back to university for a while and studied anthropology, which I absolutely love. Anthropology. Interesting. Yes, yes. I actually think wish I'd discovered it much earlier in my life. But then unfortunately, somehow I ended up moving up to Queensland with my now ex husband. And I intended to go back and finish up some of these studies. But everything just got too complicated. And I didn't sometimes men can be on our way of developing ourselves. It was not I don't think it was a relationship that we had did a lot for my life in many ways. took more than it gave. Anyhow, so I Being back in Sydney after living up the Sunshine Coast for oh, I also along the way I had. I've got one son who's now 33 years old. On the way. Yeah, from a short first marriage. ...
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    47 m
  • #97 My Body My Story 45 Over 45 - Susan
    Oct 19 2023
    In this episode, you will learn 10 FACTS about Susan, what age she would like to go back to, and what advice she would give herself at that age! We also talk about the main causes of body image issues, how they come up, and how she overcomes them. And we discuss what aging means to her and to her body. ----more---- 10 Facts About Susan (at the time of the project) 56 years old.Susan was born and raised in Timaru, New Zealand.She moved over to Australia in 2014, to be close to her sister who lives in Sydney, and her brother, who's now in Perth.Susan has two adult children, a son who is 30 and a daughter who is 27. And she has a four-year-old grandchild. They still live in New Zealand.Susan was married at 22 and for 20 years. Her ex-husband worked for a bank and they went to Papua New Guinea for five years. So they lived an expat life there. Then they went to the Solomon Islands for three years. And then they came back to New Zealand.Susan traveled quite a bit. Her favourite place so far, is Santorini.I have a cat called Archie. That's a British blue cat. And he's very fat.Susan just loves being active and going to the beach. She loves reformer Pilates.Susan doesn't rush through life, but she definitely has always been a forward-thinking person.Susan is working at Redlands School. She is now PA to the head of secondary school, and she also manages the Student Services Centre. And that feels like a family to me. So that's what I really love about working at the school.----more----INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. And um, you know, I do wear makeup to make my face look better. I do get my hair coloured so that I look better. You know, I moisturize. I don't think there's anything wrong with a woman doing any of those things. And we've got all these things available to us now. And if it makes you feel better, I'm all for it. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project. And today with us in the studio, Susan. And I'll be asking her a few questions. Hi, Susan. Welcome to the studio. Thank you. It's lovely to be here. And let's start and tell us 10 facts about yourself. Okay, I'm 56 years old. I was born and raised in Timaru, New Zealand. I moved over to Australia in 2014, to be close to my sister who lives in Sydney and my brother, who's now in Perth. I have two adult children, their boy that's 30 and a daughter that's 27. And I have a four year old grandchild. And it's actually his birthday today, which is quite exciting to be doing this on his birthday. They do still live in New Zealand. I sort of left because they were older and they were doing their own thing. And I'd been in Christchurch all through the earthquake. And that was quite challenging. And it's cold and it wasn't my home anyway, and I really don't have any other family there except my two children. And my daughter had moved to Auckland to swim because she was quite a good swimmer in New Zealand. So I just took the opportunity to come over here. I never had a backup plan. I sold everything and just came over. And I've been lucky, very brave. Yeah, didn't have a job or anything. So I came over here, I had friends because you have friends everywhere, you know. And they helped me my sister helped me and then I ended up buying a little place and Dee-Why living by the beach and everyday is feels like a holiday to me living here. It's beautiful. And then I got a job working at Redlands school and comon. And that's been a wonderful experience for me. I just absolutely love my job. I'm now PA to the head of secondary school and I also manage the Student Services Centre. And that feels like a family to me. So that's what I really love about working at the school. What did you do in New Zealand? In New Zealand I was when I left school, I started in the accountants office and then I went into insurance. So the office work the office work generally, I was married at 22. I had my first child when I was 26. My second when I was 28. But me and I'm since divorced. I was married for 20 years. But me and my ex husband, he worked for a bank and we went to Papua New Guinea for five years. So we lived an expat life there. And then went to Solomon Islands for three years. And then we came back to New Zealand. So you travelled quite a lot. I did travel quite a bit. And I have since travelled a little bit. I've been to Europe and I...
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    25 m
  • #96 Waste and Recycling – How is it done / Courtney / My Body My Story 45 Over 45
    Oct 12 2023
    In this episode, you will learn 10 FACTS about Courtney, who was born and raised in Texas, US, and her passion for the environmental industry. We get into details of the waste and recycling business and discuss how it works. We also talk about aging and the main causes of body image issues, how they come up, and how she overcomes them. 10 Facts About Courtney (at the time of the project) 42 years old.Courtney was born in the US and raised in Houston, Texas.She left Texas when she was 18 years old and went to university on the East Coast in Virginia for four years and got her degree in anthropology.Then she moved to Washington DC and got her dream job with the Discovery Channel.Courtney played field hockey in the NCAA Division 1 and loved the sport.In her 20s, Courtney had a plan to travel the World and had this awesome itinerary booked. She was supposed to go to India, Bali, Thailand, and Vietnam, but every single place on her itinerary ended up having a natural disaster that year.She moved to Australia when she was 24 and started her career in the environmental industry. Courtney loved it, specifically the waste and recycling segment. She was there for nine years. When Courtney was overseas, she would always take pictures of bins.Courtney also worked as a sustainability consultant for Harris farm markets. Also, she set up recycling programs for all the major stadiums in Victoria and New South Wales, for Qantas Airlines, hospitals, and KFC.Courtney is married and has two kids. Two boys. One is 12 and the other is 10.Courtney and her family live out in a rural area outside of Sydney with a little horse farm and feels more Texan there than she should.----more---- INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. And I always struggled that, you know, I just I could never access that deep bass and me and if you, you know, look into like just the body and even like chakras, that's the base chakra. And I realised I was avoiding that. And that's your childhood. That's your insecurity, you know, and that, that groundwork, that foundation wasn't set for me. And so I haven't wanted to access that part of me. So that's been really interesting to see what comes up when I do take those deep breaths, and I usually cry, which is sad. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project and today with us Courtney in the studio. And while she's sitting in the makeup chair, and Laura is doing makeup for her. I'll be asking a few questions. Hi, Courtney, welcome to the studio and welcome to the project. And let's start and tell us 10 facts about yourself. Thank you. I gotta keep it to 10. No, you can. I wish I was that interesting. I think you were I wish I was that interesting. Yes. Hi, I'm Courtney. I'm 42. I am from Texas. And I was reflecting on my drive here this morning that I moved here when I was 24. So I thought that was really special that I was 24. Now I'm 42. So it sort of mirrors each other. And so here I am, in this chair. I am married I have two kids. Two boys. One is 12 and one is 10. And we just got a new puppy, which is our first pet ever. So it's very special for our family. What's the breed? We bought a miniature Labradoodle and he's chocolate brown. And he's super cute. And we've named him Nacho. Little throw to my Texas roots. And yeah. And I was the US born and raised in Houston, Texas, but then went to university on the East Coast in Virginia. I played field hockey on a division one team for an NCAA in the NCAA, division and loved sport. That's how I identified myself as it was as an athlete. And so it's been interesting as I've gotten older how, especially having kids and getting married, I have lost a lot of the thing that act you know, they're active, sporty - Corty that I used to identify so strongly with. Why would you … you didn't have enough time? Well, it's interesting because my husband, he plays in my professionally, a sport now. And so it seems like all of our time nurtures that hobby, or that, that sport for him. He's a polo player. And so our whole life is horses. So it's sort of funny, I'm from Texas. I'm not even from a farm. But like, I'm from a big city. But now we live out in a rural area. So my rural area outside of Sydney with a little horse farm, and I feel more Texan here than I should. But I never fit in at home. So that's sort of I guess something I've always reflected ...
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    43 m