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My Body My Story

My Body My Story

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This is the My Body, My Story Podcast, chapter 45 over 45. Here we celebrate rule breakers and role models - the women who inspire us to live life our way and to show their SENSUALITY, BEAUTY, SOUL, and TRUE ESSENCE. Here we talk about - What it’s like to be 45+ - Adjusting to the changes that come with time. - And we listen to the stories of our participants. If you have an interesting story to share we’d love for you to participate. Contact us below! Contacts: You can email us at info@aleksandrawalker.com Visit our website aleksandrawalker.com/45-over-45 Instagram: https://www.instagram.com/storytrend Facebook: https://www.facebook.com/storytrendmeCopyright 2021 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • #103 My Body My Story 45 Over 45 - Anna

    #103 My Body My Story 45 Over 45 - Anna
    Jan 26 2024
    In this episode, you will learn 10 FACTS about Anna, what age she would like to go back to, and what advice she would give herself at that age! We also talk about the main causes of body image issues, how they come up, and how she overcomes them. And we discuss what aging means to her and her body. 10 Facts About Anna (at the time of the project) 52 years old.Born in Sydney, Australia, and absolutely loves living in Sydney.Anna lived in many places. She lived in London for nearly two years, in Paris, in Madrid for three and a half years. Anna has also lived in Melbourne, where she went 20 years ago to do her Master of Art Therapy for three and a half years.Anna has a teenage daughter, who was born in Madrid nearly 15 years ago.Anna’s favorite cuisine is Vietnamese.Red is Anna’s signature color. She feels that it's powerful, dynamic, and energetic.Anna works across three professions plus one, but they're all very aligned.She is an art therapist working from a psychotherapeutic perspective, where she helps people through the art process, to connect with themselves and the world in a very integrative, holistic way.Anna is also a lecturer and a qualitative researcher for about 25 years. She teaches as part of the Bachelor of Art Therapy and Bachelor of Counselling and Psychotherapy courses.For the last 10 years, Anna’s side hustle is Mama Creatives, a community for creative mothers and creative women. Anna is helping them to find their voice, share their stories, celebrate creativity, and build their confidence.----more---- INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. This continued to bring in the love from the inside, slow down, find peace, and just be grateful for what the body has achieved and can continue to achieve, you know, thank my legs for all those 1000s of kilometres who are walking around and my body for creating life and giving birth and just being so grateful for it and not losing the small little moment because it goes so quickly. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project and today with us in the studio, Anna. And while she's sitting in the makeup chair, I'll be asking her a few questions. Morning, Ana, welcome to the studio. Morning. Thank you so much. And let's start and tell us 10 facts about yourself 10 facts Well, I am 52 for turning 53 This year, and I have a teenage daughter. People ask me what I do. And I say I work across three professions plus one, but they're all very aligned. I work what I call in the human connection business which I'm an art therapist. And I work from a psychotherapeutic perspective, where I try to help people through the art process, connect with you know what's happening for them in the world in a very integrative, holistic way. Coming in finding their creative spirit. I also lecturer I teach as part of the Bachelor of art therapy and Bachelor of counselling and psychotherapy courses. And I've also been a qualitative researcher for about 25 years. So it's all about understanding the essence of who someone is, and helping them fit and facilitate them to find that in themselves. And for the last 10 years, I celebrated my 10 year anniversary last year. My Side Hustle is mama creatives. And that is a community for creative mothers. But now creative women, helping them find their voice sharing their stories, celebrating creativity, I think we all have that at our core. And I've grown that from a few friends to a few 1000. And I've done many, many events of all types. And I just love it. I love finding helping someone find their story, and sharing it and validating it, acknowledging it and helping them build their confidence. And I think that's across all the things that I do. So if someone wants to find you where they can work, do you have social media profiles, website? It’s https://mamacreatives.com/, or on Facebook or on Instagram, I'm not great on social media. But I do have stuff there that people can see. And the website has a lot of videos and a lot of information. I've also done an online course called your creative awakening through mama creatives, which is a 10 week online experience. And it's live. And I've spent a year developing that and I always revise it. And that is also about really peeling back the layers, and helping people discover their creativity under all the self-limiting beliefs and the blocks. And we find we find it...
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    23 m
  • #102 My Body My Story 45 Over 45 - Amy

    #102 My Body My Story 45 Over 45 - Amy
    Jan 11 2024
    In this episode, you will learn 10 FACTS about Amy, what age she would like to go back to and what advice she would give herself at that age! We also talk about the main causes of body image issues, how they come up and how she overcomes them. And we discuss what aging means to her and her body. 10 Facts About Amy (at the time of the project) 51 years old.Amy is from Hong Kong, and she came to Australia when she was 10 years old with her family.She speaks Cantonese, not Mandarin.Amy was educated in Australia. After finishing primary and high school here, she went to UNSW to do her bachelor's and her MBA. She also just got her Doctorate in Business Administration from Geneva Business School.Amy loves ballet. She goes around the world chasing ballet. She’s been to Moscow twice to see the Bolshoi.Amy loves fashion, and she loves sparkles as well. Bling- bling.Amy’s favorite color is pink, the ballerina pink.Amy teaches MBA students. She’s been teaching for 15 years now.Before that Amy was an accountant. She is a CPA and she’s been teaching accounting to undergraduates as well.Amy’s goal for 2024 is that she wants to get on the board career. So, she can teach 50% of the time and then have another 50% of her time dedicated to the board.----more----INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. where a famous politician said to me, Amy, don't ever use the woman's card. And if you're gonna go on board, if you say or why should you be on the board, don't say I'm playing for diversity card. Because I'm a woman, use your ability and use your capability, your credential, your education, your skill to play on a level playing field, you get more respect that way. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project. And today with us in the studio, Dr. Amy Lee. And while she's sitting in the makeup chair, and I'll be asking her a few questions. Hello, Amy. Welcome to the studio. Welcome to the project. Hi, Alex. Thank you for having me in. Yen. Nice to see that is CEO. And thanks for having me again. So let's start and let's tell us 10 facts about yourself. Okay, well to kick it off. I'm 51 years old, and I'm turning 52 in April. So 10 facts. The first fact is that I'm from Hong Kong, and I came to Australia when I was 10 years old with my family a LONG TIME AGO A long time ago. Yeah, so more Aussie, then Chinese. Second fact is that because of my heritage, I speak Cantonese, not Mandarin. And then the third fact is that I was educated here. I did my primary school of rising Charles. And then I did my high school and my sisters have an undersea wattage. Yeah. And then I went to UNSW to do my bachelor as far as my MBA. And then my four fact is then I just got my Doctorate in Business Administration, with Geneva business school over in Geneva and Barcelona. They have a campus in Barcelona and Madrid. The fifth fact is that I just came back from graduating there. So I attended a graduation ceremony at Geneva as well as Barcelona. So the six fact is that I love ballet. I go around the world chasing ballet. I've been to Moscow twice to see the Bolshoi. I saw the Spartacus, Carmen and the Hunchback of Notre DOM. And then the seventh fact is that my favourite colour is pink. The ballerina pink, obviously, yes. And I like sparkle sparkles as well. Bling bling. The eighth fact is that I'm Elektra, doing MBA and teaching MBA students. Some of my students are CEO, academic dean, senior managers. I've been teaching for 15 years now. And before that I was an accountant, which is my ninth fact. And my tenth fact is that my horizon for 2024, my goal is that I want to get on the board career. So I can teach 50% and then have another 50% of my time dedicated to board, like governance and making sure that CEOs are doing what they're supposed to be doing. Whatever you teach them to do. Yeah, teaching them Yeah. Teaching them ethics. So, you are teaching ethics? yeah. I am teaching them ethics and governance and operational improvement strategies. Yeah. I'm an accountant by trade. That's my base. Yeah. I'm a CPA, so and I've been teaching accounting to undergraduates as well. Yeah. Yeah. Do you find this job rewarding? At the beginning, it was hard. It was very hard. You need a lot of patience because you know the work, you know the stuff, but they don't. And you have to keep repeatedly teaching in various way to ...
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    21 m
  • #101 My Body My Story 45 Over 45 - Catrina

    #101 My Body My Story 45 Over 45 - Catrina
    Jan 4 2024
    In this episode, you will learn 10 FACTS about Catrina, how she survived domestic violence and sexual abuse as a child, and achieved a lot in her life, regardless of what she’s been told as a child with special needs. We also talk about aging and body image issues in modern society. 10 Facts About Catrina (at the time of the project) 56 years old.Catrina was born in Christchurch, New Zealand, in the spring of 1967 and moved to Australia 20 years agoCatrina’s mother nearly died when giving birth to her. Catrina was born as a child with complex needs and was told, that she would never achieve anything, but she knew deep inside her that she was much more worthy than these professionals were telling her.Catrina grew up in an alcoholic and quite abusive family. When she was 10, her mother left her husband.Also, Catrina is a survivor of sexual abuse twice, once with a family member, and another one with the next-door neighbourCatrina went through some therapy and wrote a list of exactly what she wanted. Anyone who didn't treat her right got red flags. But she met an amazing man, and they’ve been married for 27 years and had two children together – a son and a daughter. They are now 24 and 26.Catrina has written a book, which has been reviewed and hopefully get published. It's called, It's not okay, in the prevention of child sexual abuse. It's an interactive book for children. Also, Catrina is writing another novel now called Broken Sunflowers.Catrina runs 2 businesses. First is Airbnb which is called Serenity On The Bay, because she lives by the beach near Nelson Bay Area. Also, Catrina runs a training business. She trains people to work in community services.Catrina loves to climb mountains. She climbed several peaks, including Meara Peak and Kilimanjaro.When Catrina’s daughter turned 18, they went on a trip and did 18 countries, raising awareness for domestic violence.----more---- INTERVIEW TRANSCRIPT (auto-generated) Hi, you're listening to the My Body, My Story podcast. Yeah, exactly. It's very, very hard. And I know I'm very, I think we know you suddenly have 50 you got, oh, this is what it's all about. This is me, this is what I've been doing. I've been looking for you for a while I lost you when you were a baby. And I found you again. Because I think when you look at a newborn baby that's very authentic. This is the 45 over 45 chapter where we celebrate Rule Breakers and role models, the women who inspire us to live life our way and to show their sensuality beauty, soul, and true essence. Here we talk about what it's like to be 45 Plus, adjusting to the changes that come with time, and we listened to the stories about participants. If you have an interesting story, we'd love for you to participate. You can email us at info@aleksandrawalker.com That's Aleksandra spelled with a K S. Or visit our website aleksandrawalker.com Hello, everyone, and welcome to the My Body My Story project and today with us Katrina in the studio. I'll be asking her a few questions. Hi, Catrina. Welcome to the studio. Welcome to the project. And let's start and tell us 10 facts about yourself. Thank you for having me here today. It's been a pleasure working with you today. I was born in Christchurch in the spring of 1967. And when my mother gave birth to me, she nearly had a death experience. So yeah, so I was lucky. So my mother and basically, they gave you the wrong blood group. Oh, my God, here are Yeah, it was quite horrific. And so she nearly died. And my mother was British and my father was English. So what a combination to to England and the Catholic Church, my father was actually had a alcoholic problem. So I grew up in an alcoholic family and quite abusive family and my mother, at the age of 10. Left her husband, which was quite dramatic in those days to not know if we're going to have any food or anything like that it was amazing thing. Also, that there was always lots of problems going on a family and I'm a survivor of sexual abuse twice, one with a family member, and one with the next door neighbour. So at the same time, and I was born with a child with complex needs, so I was told as a child, that I would never achieve anything by how proficient or be anything I suspect I had. And during my time, I've had about nine to 10 I operations couldn't see properly as a child couldn't walk, couldn't read or write properly to later in life, probably to about when I was about 11, or 12. So I had very, very complex needs, I would hit but I would rock as a child. But I knew deep inside me that I was much more worthy than these professions were telling me. So I've gone on to do University gone on to do everything. And and I'm very, very passionate, I suppose that's where my passion comes for human rights and humans, dignity and respect, so much that I don't like seeing any kind of form of abuse. So currently, I now and I'm very, very fortunate. I'm very, very thankful. I went through some ...
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    28 m
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