-
Mindfulness Meditation in Everyday Life
- Narrado por: Jon Kabat Zinn
- Duración: 1 h y 35 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Mindfulness Meditation in Everyday Life
Compra ahora por US$23.36
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Creative Act
- A Way of Being
- De: Rick Rubin
- Narrado por: Rick Rubin
- Duración: 5 h y 45 m
- Versión completa
-
General5 out of 5 stars 3,133
-
Narración:5 out of 5 stars 2,627
-
Historia5 out of 5 stars 2,612
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
-
5 out of 5 stars
-
Rick is Art
- De Ira Henke en 01-17-23
De: Rick Rubin
-
Stress Reduction
- De: Jon Kabat Zinn
- Narrado por: Jon Kabat Zinn
- Duración: 52 m
- Grabación Original
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
-
5 out of 5 stars
-
Very helpful
- De Benton W Belcher en 02-17-23
De: Jon Kabat Zinn
-
The Remains of the Day
- De: Kazuo Ishiguro
- Narrado por: Nicholas Guy Smith
- Duración: 9 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 2,574
-
Narración:5 out of 5 stars 2,203
-
Historia4.5 out of 5 stars 2,190
This is Kazuo Ishiguro's profoundly compelling portrait of a butler named Stevens. Stevens, at the end of three decades of service at Darlington Hall, spending a day on a country drive, embarks as well on a journey through the past in an effort to reassure himself that he has served humanity by serving the "great gentleman," Lord Darlington. But lurking in his memory are doubts about the true nature of Lord Darlington's "greatness," and much graver doubts about the nature of his own life.
-
5 out of 5 stars
-
Beautiful and ever relevant
- De bbots en 07-04-20
De: Kazuo Ishiguro
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,091
-
Narración:4 out of 5 stars 838
-
Historia4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,571
-
Narración:4.5 out of 5 stars 2,040
-
Historia4.5 out of 5 stars 1,982
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 28
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
The Creative Act
- A Way of Being
- De: Rick Rubin
- Narrado por: Rick Rubin
- Duración: 5 h y 45 m
- Versión completa
-
General5 out of 5 stars 3,133
-
Narración:5 out of 5 stars 2,627
-
Historia5 out of 5 stars 2,612
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
-
5 out of 5 stars
-
Rick is Art
- De Ira Henke en 01-17-23
De: Rick Rubin
-
Stress Reduction
- De: Jon Kabat Zinn
- Narrado por: Jon Kabat Zinn
- Duración: 52 m
- Grabación Original
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
-
5 out of 5 stars
-
Very helpful
- De Benton W Belcher en 02-17-23
De: Jon Kabat Zinn
-
The Remains of the Day
- De: Kazuo Ishiguro
- Narrado por: Nicholas Guy Smith
- Duración: 9 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 2,574
-
Narración:5 out of 5 stars 2,203
-
Historia4.5 out of 5 stars 2,190
This is Kazuo Ishiguro's profoundly compelling portrait of a butler named Stevens. Stevens, at the end of three decades of service at Darlington Hall, spending a day on a country drive, embarks as well on a journey through the past in an effort to reassure himself that he has served humanity by serving the "great gentleman," Lord Darlington. But lurking in his memory are doubts about the true nature of Lord Darlington's "greatness," and much graver doubts about the nature of his own life.
-
5 out of 5 stars
-
Beautiful and ever relevant
- De bbots en 07-04-20
De: Kazuo Ishiguro
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,091
-
Narración:4 out of 5 stars 838
-
Historia4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,571
-
Narración:4.5 out of 5 stars 2,040
-
Historia4.5 out of 5 stars 1,982
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 28
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 9 m
- Versión resumida
-
General4 out of 5 stars 280
-
Narración:4.5 out of 5 stars 142
-
Historia4.5 out of 5 stars 143
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
-
Less than expected
- De Robert en 01-18-07
De: Jon Kabat-Zinn
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,203
-
Narración:4.5 out of 5 stars 2,718
-
Historia4.5 out of 5 stars 2,667
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
-
5 out of 5 stars
-
Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 322
-
Narración:4.5 out of 5 stars 264
-
Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- De: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrado por: Mark Williams, Jon Kabat-Zinn (foreword)
- Duración: 2 h y 35 m
- Versión resumida
-
General4.5 out of 5 stars 691
-
Narración:4.5 out of 5 stars 565
-
Historia4.5 out of 5 stars 550
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
-
4 out of 5 stars
-
Missing a written outline for the 8 week program
- De Diane K. en 08-14-14
De: Mark Williams, y otros
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 453
-
Narración:4 out of 5 stars 373
-
Historia4.5 out of 5 stars 371
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
3 out of 5 stars
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
Resumen del Editor
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Más títulos del mismo
Las personas que vieron esto también vieron...
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 53
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
-
1 out of 5 stars
-
Unnerving
- De Andrea en 01-16-24
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,091
-
Narración:4 out of 5 stars 838
-
Historia4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
4 out of 5 stars
-
Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 28
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
-
5 out of 5 stars
-
Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 1,181
-
Narración:4.5 out of 5 stars 992
-
Historia4.5 out of 5 stars 986
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
5 out of 5 stars
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 53
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
-
1 out of 5 stars
-
Unnerving
- De Andrea en 01-16-24
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,091
-
Narración:4 out of 5 stars 838
-
Historia4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
4 out of 5 stars
-
Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 28
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
-
5 out of 5 stars
-
Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 1,181
-
Narración:4.5 out of 5 stars 992
-
Historia4.5 out of 5 stars 986
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
5 out of 5 stars
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
Mindfulness Meditation in Everyday Life and Exercises & Meditations
- De: Jon Kabat-Zinn Ph.D.
- Narrado por: Jon Kabat-Zinn Ph.D.
- Duración: 7 h y 10 m
- Grabación Original
-
General4 out of 5 stars 51
-
Narración:3.5 out of 5 stars 44
-
Historia4 out of 5 stars 41
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
-
4 out of 5 stars
-
JKZ in a nutshell, off the cuff, from the archives
- De connie en 07-29-13
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 403
-
Narración:4.5 out of 5 stars 316
-
Historia4.5 out of 5 stars 305
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
3 out of 5 stars
-
Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
-
Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 119
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 103
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
-
5 out of 5 stars
-
Very well done.
- De RA en 06-07-18
De: Jon Kabat-Zinn
-
Falling Awake
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 81
-
Historia4.5 out of 5 stars 79
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
-
5 out of 5 stars
-
Learning what is False in order to wake up to what is Truth
- De Laughart en 11-16-19
De: Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 9 m
- Versión resumida
-
General4 out of 5 stars 280
-
Narración:4.5 out of 5 stars 142
-
Historia4.5 out of 5 stars 143
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
-
Less than expected
- De Robert en 01-18-07
De: Jon Kabat-Zinn
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,571
-
Narración:4.5 out of 5 stars 2,040
-
Historia4.5 out of 5 stars 1,982
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn