Mental Toughness and Discipline for Young Athletes

A Handbook of Exercises for Grit, Perseverance and a Strong Mindset – For Competitive Teens and Kids in Soccer, Volleyball, Baseball & More

De: Tyler Carter

Narrado por: Rory Young

Are you tired of watching your young athlete struggle under pressure or lose confidence after setbacks? The difference between those who thrive under stress and those who crumble isn’t raw talent—it’s mental toughness and discipline.

This audiobook isn’t another shallow pep-talk or rehashed list of clichés. It’s a down-to-earth, actionable playbook packed with real exercises, relatable stories, and proven strategies for competitive young athletes. Whether your child plays soccer, volleyball, baseball, basketball—or any sport that demands high performance—this guide gives them the mental edge to develop grit, boost confidence, and achieve real success on and off the field.

No fluff or filler—just practical methods for:

• Setting goals like champions, building laser-like focus and lasting motivation.
• Handling stress and thriving when the stakes couldn’t be higher.
• Creating daily habits that foster discipline, resilience, and a relentless competitive spirit.
• Turning fear into fuel and self-doubt into unstoppable confidence.

Parents and coaches rave about how quickly these techniques take root, transforming anxiety into resolve and frustration into forward momentum. If your athlete needs help bouncing back from mistakes, taking criticism constructively, or maintaining composure under intense pressure, this audiobook delivers a champion’s mindset.

Don’t leave your child’s potential to chance. Empower them with the mindset that sets top performers apart—so they can lead confidently, inspire their peers, and bring the lessons of sports into success in school, friendships, and life.

Ready to give your young athlete the mental edge they deserve?

Click “Buy Now” and watch them turn raw potential into game-changing results!

©2025 Tyler Carter (P)2025 Tyler Carter

Practical and motivating

Really solid audiobook. It’s direct, motivating, and gives practical advice that applies beyond just athletics. I appreciated how it focused on building long-term discipline and mental resilience without being preachy. Definitely worth listening to if you’re trying to level up your mindset.

Must Read for Young Athletes

A great look into developing mental toughness and and discipline. A must read for any current or aspiring young athletes

A Guide With Motivation, Examples & Tools

This book contains so much information and the perfect amount of motivation. While giving examples it also gives you tools to not only help better yourself in sports but also being able to apply it and better yourself while navigating everyday life, this book was an easy read, definitely worth the read!

Inspiration for young athletes!

This book does a great job of addressing the audience it’s geared toward—young athletes. Learning meditation and visualization is great for any age, and starting young sets you up for success in handling the stressors of challenging sports. I would recommend this to anyone who is looking to give their child a leg up in the sports industry, but it’s a wonderful gift for young minds facing any kind of competitive market as they grow.

Great book for my boys

My children and I cleaned our fan out today and we listened to this while we did it. It was a great lesson. I feel like I even got a lot out of it.!

Very structured and comprehensive reading

Just finished listening - the book is full of practical advice. It's valuable not only for young people trying to be professional athletes, but also for people dealing with everyday life. The mental toughness the book teaches can be used in almost any life scenario. I liked that the author mentions real-life examples of star athletes, and how they developed mental toughness to get to the top. Good book.

Inspiring

An inspirational read for all ages. I've been interested in concepts like mental toughness and discipline for some time. I've long idolized the greats in sport and marveled at their commitment to excellence. The lessons in this book are powerful reminders of what it takes to be great. Moreover, the lessons in this book can not only be applied to athletics and performance, but to life as a whole. Showing up with mental toughness and discipline sets the stage for focus and freedom to unfold, and helps to navigate the inevitable challenges of life.

Essential Listen for Young Athletes

This audiobook is crucial for young athletes to listen to so they can understand the emotions that come along in sports. Using those emotions to help build discipline, self-efficacy, and mental toughness. These key skills can help transform athletes and make them perform better. It also goes over ways to deal with stress and lets younger athletes know that even at the professional level, athletes make mistakes. This book not only helps with sports but also builds resilience in your day-to-day task as well. The book also goes over visualization techniques, nutrition, and recovery methods. The audiobook is very well narrated and can be listened to at 2.0x for efficiency.

A Must-Have for Young Athletes

This audiobook is an excellent resource for young athletes; it breaks down mental toughness in a way that’s simple and easy to apply. My teen found the exercises super practical, and I’ve already noticed a boost in confidence and focus both on and off the field. Highly recommend it for parents and coaches who want to give their kids a strong, resilient mindset!

Inspiring and practical

This audiobook is a game-changer for any young athlete—or the parents and coaches who support them. It’s not just motivational fluff; it’s packed with actionable strategies that actually work. From handling pressure to building confidence and resilience, every section offers clear, relatable tools that kids can use right away. The stories and exercises are down-to-earth and effective. Highly recommend for anyone looking to help their athlete thrive on and off the field!